SWEET KALE VEGETABLE SALAD
If you love the Sweet Kale Salad at Costco, you'll love this recipe even more!
Provided by Mary Younkin
Categories Side Dish
Number Of Ingredients 12
Steps:
- Combine all the kale, broccoli sticks, Brussels sprouts, cranberries, and pepitas in a large bowl.
- In a smaller bowl or jar, whisk together the mayonnaise, milk, vinegar, sugar, poppy seeds, and salt.
- Pour the dressing over the salad and toss well to thoroughly coat. Let the salad rest for at least 5-10 minutes before serving. Enjoy!
Nutrition Facts : Calories 125 kcal, Carbohydrate 14 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 68 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving
SWEET-SOUR VEGETABLE SALAD
Field editor Lucille Terry of Frankfort, Kentucky quickly assembles this marinated medley using canned veggies. "It's excellent for potlucks, accompanied by yeast rolls, corn bread muffins or Parmesan cheese squares," Lucille suggests.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 24 servings.
Number Of Ingredients 18
Steps:
- For dressing, combine the sugar, vinegar, oil, salt and pepper in a large saucepan. Bring to a boil. Remove from the heat; cool. , In a large bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat. Cover and chill for 8 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 219 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 494mg sodium, Carbohydrate 32g carbohydrate (19g sugars, Fiber 4g fiber), Protein 4g protein.
THE BEST VEGETABLE SALAD
This is a refreshing salad using all different kinds of vegetables. You can use whatever you like, but the main things that makes it good are the tomatoes and cucumbers. It is much like an Israeli salad. The homemade dressing is very good on it, but so is just plain olive oil.
Provided by DUSTYDO157
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 16
Steps:
- Toss together the cucumber, tomato, onion, pepper, radish, jicama, and lettuce in a large salad bowl. Whisk together the garlic, lemon juice, olive oil, pomegranate juice, salt, pepper, dill, basil, and water in a small bowl. Drizzle dressing over the salad just before serving.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 10.9 g, Fat 4.8 g, Fiber 4.5 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 397.9 mg, Sugar 4 g
MIXED VEGETABLE SALAD
Anita Gibson of Clinton, Illinois shares colorful, crunchy and slightly sweet Mixed Vegetable Salad.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cook the mixed vegetables on the stove or in the microwave until crisp-tender. Drain; place in a large bowl. Add kidney beans, celery, onion and green pepper. In a saucepan over medium heat, bring sugar, vinegar and cornstarch to a boil, stirring constantly, until thickened. Cool slightly. Pour over vegetables and toss. Refrigerate.
Nutrition Facts : Calories 151 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 5g fiber), Protein 5g protein.
HEARTY ROASTED VEGGIE SALAD RECIPE BY TASTY
Here's what you need: beets, olive oil, salt, red onion, carrots, parsnips, sweet potato, pepper, balsamic vinegar, lemon juice, dijon mustard, garlic powder, fresh parsley, mixed greens, walnuts, crumbled feta cheese
Provided by Julie Klink
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 425˚F (220˚C).
- On a cutting board, cut the root end of the beet so it lays flat on the surface. Place the beet on a piece of aluminum foil. Drizzle with 1 tablespoon of olive oil and season with ¼ teaspoon salt. Wrap the foil around the beet and pinch the top of the foil together until the beet is sealed in. Repeat with the other 2 beets.
- On a sheet pan, place the onions, carrots, parsnips, and sweet potato.
- Drizzle with 3 tablespoons olive oil and season with ½ teaspoon pepper and ½ teaspoon salt. Toss the the vegetables until coated and spread them evenly in the pan.
- Create 3 circular spaces for the beets. Place the 3 beets on the pan.
- Bake for 1 hour until with vegetables begin to crisp and caramelize.
- In a large bowl, add ½ cup (120 ml) of olive oil, balsamic vinegar, lemon juice, Dijon mustard, and garlic powder, and whisk until emulsified. Add the parsley and season with salt and pepper, stirring to combine.
- Add the mixed greens, roasted vegetables, and the beets to the bowl with the vinaigrette and toss until evenly incorporated.
- Serve with walnuts and feta.
- Enjoy!
Nutrition Facts : Calories 935 calories, Carbohydrate 41 grams, Fat 82 grams, Fiber 9 grams, Protein 15 grams, Sugar 19 grams
SWEET VEGETABLE SALAD
This healthy Sri Lankan recipe is from the City Times newspaper. Its colourful, tasty and my favourite salad of late that I really am enjoying this summer. I do substitute the mayonnaise with low-fat yoghurt for a healthier option. This can make a healthy breakfast as well on the days your home- free from office/school:)Also, I sometimes do snack on this instead of going for the Cadbury's Chocolate Bar.
Provided by Charishma_Ramchanda
Categories Breakfast
Time 1h20m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Mix the yoghurt, mayonnaise, sauce and sugar well.
- Add corn kernels.
- Mix.
- Add the remaining ingredients.
- Mix again.
- Refrigerate till it is cool.
- Garnish.
- Serve.
Nutrition Facts : Calories 308.1, Fat 8.4, SaturatedFat 2.5, Cholesterol 13.6, Sodium 187.7, Carbohydrate 54.4, Fiber 6.9, Sugar 22.9, Protein 9
GIARDINIERA, SWEET AND/OR HOT (PICKLED VEGETABLES)
Giardiniera is a mixture of pickled veggies, usually served as a condiment, side dish, or mixed into salads. Here is a recipe for making both the sweet or the hot variety. Basically its the same vegetable mix, the sweet version contains sugar in the marinating liquid, the hot version does not. The sweet version takes 2 days to marinate. The hot version takes 2 to 3 weeks. Since I don't can, I can't give you instructions for that....sorry. The "cook time" is the marinating time for the sweet version.
Provided by Dee514
Categories Vegetable
Time P2DT15m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Sweet: Combine all ingredients and refrigerate in a clean, tightly closed glass jar for 2 days before serving.
- Hot: Combine the water, vinegar, and salt in a pan and boil for a minute or so.
- Pour the hot mixture over the vegetables leaving 1/4 inch head space and cover.
- Allow the hot peppers and vegetables to pickle in a cool place for 2 to 3 weeks before serving.
Nutrition Facts : Calories 291, Fat 17.8, SaturatedFat 2.4, Sodium 4734.6, Carbohydrate 30.6, Fiber 7.1, Sugar 18.8, Protein 4
COLD VEGETABLE SALAD
A nice alternative to a pasta salad. Great for those upcoming summer picnics! Note prep time includes chill time.
Provided by Mary Scheffert
Categories Pork
Time 8h10m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine vegetables in a large bowl.
- Mix dressing ingredients in a small saucepan; cook over low heat, stirring constantly.
- Allow mixture to boil for a few minutes, then cool thoroughly.
- Pour dressing over vegetables& allow to marinate overnight.
- Just before serving, top with crumbled bacon.
VEGETABLE SALAD
Very tasty vegetable salad that's easy to make. I like to make it a day ahead of time to give the flavors time to get acquainted.
Provided by Tina
Categories Salad Vegetable Salad Recipes
Time 8h15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix peas, green beans, corn, onion, celery, salt, and pepper together in a bowl.
- Combine sugar, oil, and vinegar in a saucepan over medium heat; cook and stir until sugar is dissolved, about 5 minutes. Pour mixture over vegetable mixture and stir to coat; refrigerate until flavors blend, 8 hours to overnight.
Nutrition Facts : Calories 296.5 calories, Carbohydrate 39.5 g, Fat 14.2 g, Fiber 3.6 g, Protein 3.8 g, SaturatedFat 2.2 g, Sodium 480.7 mg, Sugar 23.9 g
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