Sweet Treat Low Carb Pumpkin Seeds Food

SWEET TREAT LOW-CARB PUMPKIN SEEDS

Sweet Treat Low-Carb Pumpkin Seeds image

As I was seperating pumpkin seeds as we were carving pumpkins, I was having a craving for something sweet. So I decided that I would try roasting my pumpkin seeds a little different this year. I try to eat low carb so I have adjusted most of my cooking to accomodate this lifestyle and these seeds are just another great way to satisfy my sweet tooth!!! I will base all the ingredients on 2 Cups of Pumpkin Seeds just to be consistent but this will vary so adjust your recipe depending on how you sweet you like your seeds!

Provided by ChloeandAbbeysMomma

Categories Lunch/Snacks

Time 23m

Yield 4 1/2 Cup, 4 serving(s)

Number Of Ingredients 5

Ingredients

2 cups pumpkin seeds
1 1/2 tablespoons butter-flavored cooking spray (I used "I Can't Believe It's Not Butter Spray)
1 -1 1/2 tablespoon sugar substitute
1/2-1 tablespoon cinnamon
1/4 teaspoon nutmeg (optional)

Steps:

Make sure your seeds are rinsed well and dry.
Pre-Heat Oven to 400 degrees.
Pour in Spray Butter and Toss seeds to coat evenly.
While stirring, add sugar substitute, cinnamon and nutmeg to coat evenly.
Spread seeds on to a baking sheet. (I line mine with Parchment paper to prevent sticking!).
Bake for 8-10 minutes (or until seeds are brown), stirring 2-3 times within the cooking time.
Allow to cool before enjoying!

Nutrition Facts : Calories 385.1, Fat 31.7, SaturatedFat 6, Sodium 12.6, Carbohydrate 15.3, Fiber 3.1, Sugar 2.8, Protein 17

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