SWEET & SPICY THAI-GLAZED MAHI MAHI
With pan-roasted veggies, fish, and a delicious glaze, this recipe is mouth-watering.
Provided by Zoe and Tyler
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees.
- Mix together the chili sauce, oil, ginger, and soy sauce to make the glaze. Place vegetables in a bowl and mix it with half of the glaze. Line a baking sheet with parchment paper and arrange the fillets.
- Brush the rest of the glaze onto the fish. Pour over the vegetables and spread them out. Top with slices of lime.
- Bake for 15 minutes and broil for another 5 minutes or until crispy on top. Pull out of the oven and top with green onions.
SWEET THAI CHILI MAHI MAHI
Believe me when I say this pan-fried mahi-mahi was done right when paired with our keto low carb sweet and spicy glaze! Mahi-mahi, also known as dorado, is a lean white meat fish with a firm texture. It's tender and moist but also neutral so it accompanies many sauces very well! Super easy to make and perfect for your next dinner!
Provided by LowCarbingAsian
Categories Lunch Main Course
Time 8m
Number Of Ingredients 11
Steps:
- Gather all the ingredients.
- Add water and sweetener into a small Teflon sauce pan and place on heat until boiling. Once boiling, remove from heat.
- Next add in the Sriracha, Sugar Free Ketchup, Garlic Powder and Xanthan Gum. Mix well until the Xanthan Gum dissolves and then transfer to a holding bowl.
- Add Roasted Macadamia Nuts into a food processor and pulse until finely chopped and set aside. If you don't have a food processor, you can place the nuts into a plastic bag and use a rubber mallet to break into chunks.
- Finely chop green onions and set aside.
- Pat both sides of the mahi-mahi fillets dry with a paper towel and then sprinkle on Coconut Flour on both sides. Set aside once done.
- Add neutral oil to cast iron pan and place on high heat (please note that cast iron pan & handle gets VERY hot. So please wear mitts if you need to handle the pan). Once the oil starts to lightly smoke (about 2-3 minutes), carefully add mahi-mahi fillets into cast iron pan. Cover and cook for 1.5 minutes on one side and only 1 minute for the other. Once done, transfer to a serving plate.
- Sprinkle on macadamia nuts and green onions on top. Drizzle sauce to liking and enjoy hot!
Nutrition Facts : Calories 252 kcal, Carbohydrate 5 g, Protein 22 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 228 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
GRILLED MAHI MAHI IN THAI COCONUT SAUCE
This mahi mahi dish pairs well with steamed squash.
Provided by Chris Denzer
Categories World Cuisine Recipes Asian Thai
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Heat a grill pan over medium heat.
- Stir coconut milk, 2 tablespoons cilantro, 2 tablespoons green onion, lime juice, ginger, garlic, and fish sauce together in a saucepan; bring to a boil. Brush the mahi mahi fillets with enough sauce to coat. Cook the remaining sauce at a boil until slightly thickened, 3 to 4 minutes.
- Cook the mahi mahi in the grill pan until the fish flakes easily with a fork, about 7 minutes per side. Transfer to a serving platter, top with the sauce, and garnish with 2 tablespoons cilantr and 2 tablespoons green onion to serve.
Nutrition Facts : Calories 495.6 calories, Carbohydrate 8.9 g, Cholesterol 124.6 mg, Fat 37.5 g, Fiber 2.6 g, Protein 35.6 g, SaturatedFat 32.4 g, Sodium 360 mg, Sugar 0.8 g
SWEET AND SOUR MAHI-MAHI
A Hawaiian dish, this is an authentic pan-Asian amalgam rather than a product of today's fusion fad. It blends traditional Japanese and Cantonese elements with a light, tropical version of sweet-and-sour sauce. Meaty but mild, mahi-mahi is often known on the mainland as dorado or dolphinfish. We like the dish with Mixed Vegetable Stir-fry.
Provided by Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the sugar and cornstarch in a small saucepan. Whisk in 1/4 cup of water. Add the remaining ingredients and bring to a boil over medium heat. When the sauce thickens lightly, remove it from the heat. It can be used warm or at room temperature.
- Drizzle the lime juice and soy sauce evenly over the fish pieces and let them sit for several minutes. Place the bread crumbs on a plate. Warm 1/4 inch of oil in a large heavy skillet. When a few bits of bread crumbs sizzle merrily and brown quickly in the oil, drain each piece of fish and coat it with the bread crumbs. Saute the fish on all sides until the bread crumbs are golden brown and the fish flakes, about 5 minutes total. Serve the mahi-mahi immediately with the sauce drizzled over it or on the side for dunking. Serve with Hawaiian Chili Pepper Water for more pizzazz.
CHILI LIME MAHI MAHI SHEET TRAY
Dinner made easy with this sheet pan mahi mahi and asparagus recipe!
Provided by Charisse Yu
Number Of Ingredients 14
Steps:
- Start preheating the oven to 375F and lining a baking sheet with non-stick cooking spray.
- In a bowl, combine the, lime juice, lime zest, garlic powder, paprika, chili powder, oregano and soy sauce.
- Add fish fillets to bowl and marinate for 30 minutes or longer if desired.
- In a separate bowl, drizzle avocado oil, salt and pepper on the trimmed asparagus.
- Add both the marinated fish and asparagus to the prepared baking sheet.
- Layer lime slices along the fish.
- Bake for 18-20 minutes. Serve with rice and garnish with fresh parsley and extra lime slices. Serve warm.
Nutrition Facts : Calories 216 kcal, Carbohydrate 9 g, Protein 35 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 124 mg, Sodium 805 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving
THE BEST MAHI-MAHI
With a firm flesh and mild taste, mahi-mahi (aka dorado) is ideal for intense cooking and lots of bold flavor. Here we brush mahi-mahi fillets with a spicy-sweet glaze made with pineapple juice, soy sauce, ginger and red pepper flakes. The fillets hold up well and are easy to flip on a hot grill, which ensures that the glaze becomes sticky and slightly charred, while locking in moisture so the fish is tender and succulent. A quick salsa of grilled pineapple, charred scallions and fresh mint and cilantro is spooned on top as a nod to the mahi-mahi's native tropical waters. You can practically feel the warm breeze off the ocean in every bite!
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the salsa: Prepare a grill or grill pan for medium heat. When hot, brush generously with vegetable oil.
- Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total and flipping the pineapple once, until nicely charred, about 5 minutes on each side. Let cool on a cutting board then dice. Toss to combine with the lime juice and salt in a medium bowl. Set aside. (The cilantro and mint will be added just before serving.)
- For the mahi-mahi: Combine the soy sauce, red pepper flakes, garlic, scallion, ginger, lime juice and reserved pineapple juice in a small saucepan over medium heat. Bring to a simmer and cook until reduced by half, syrupy and thick, about 6 minutes.
- Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely charred, about 5 minutes. Brush the tops of the fish with glaze and season with another pinch each of salt and pepper. Flip and grill, undisturbed, until the fish is cooked through, 3 to 5 minutes. Brush the tops with more glaze.
- Divide the fish among plates. Fold the cilantro and mint into the pineapple salsa, then spoon it over the fish. Serve immediately.
SWEET MAHI MAHI
I found this recipe on grouprecipes by jo_jo_ba. We really enjoyed this so I wanted to post it here for safe keeping.
Provided by Chill
Categories < 60 Mins
Time 37m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow glass dish combine everything except fish and salt & pepper.
- Sprinkle salt & pepper on fish and place in dish with marinade.
- Cover and chill for 20 minute.
- Preheat broiler.
- Remove fish from dish and reserve marinade.
- Broil fish 4 - 6 mins on each side or until fish flakes easily.
- Pour reserved marinade into a skillet and reduce until the mixture becomes a glaze.
- Spoon over fish and serve.
Nutrition Facts : Calories 84.2, Fat 1.4, SaturatedFat 0.2, Cholesterol 20.7, Sodium 783.8, Carbohydrate 11.5, Fiber 0.2, Sugar 10.2, Protein 6.8
MAHI MAHI (DOPHIN, DORADO) GRILLED WITH CHILI SAUCE
Make and share this Mahi Mahi (Dophin, Dorado) Grilled With Chili Sauce recipe from Food.com.
Provided by francisco m.
Categories Whitefish
Time 45m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut the pepper into small DICED, then jump with olive oil for 4 minutes, add the garlic clove finely chopped, add the rate cream salt and pepper, cook for 5 minutes and add half cup water and cook for mas.Retire 3 minutes of the fire.
- To cook the mahi mahi.
- Cut fish filet to taste, salt and pepper and place a tablespoon of vegetable aceti.
- Cook on the grill for about 5 minutes per side.
- Then serve and cover the fish with chili sauce.
Nutrition Facts : Calories 484.2, Fat 25.3, SaturatedFat 14.9, Cholesterol 244.7, Sodium 254.9, Carbohydrate 15.7, Fiber 3.8, Sugar 7.7, Protein 47
SWEET SPICY BRAISED MAHI MAHI
I love to use Asian flavored ingredients whenever I cook. I used to cook braised fish with many kinds of fish since I was living in Hokkaido where is famous for fresh seafood. But it is not easy to get fresh and many variety of seafood in my town. Whenever I get a good fish, it is a great opportunity for me to cook something...
Provided by Hidemi Walsh
Categories Fish
Time 30m
Number Of Ingredients 9
Steps:
- 1. In a skillet, heat sesame oil and cook garlic over medium heat until fragrant. Stir in ginger, water, white wine, soy sauce and sweet chili sauce. Bring to a boil.
- 2. Place mahi mahi fillets into the skillet, reduce heat to medium-low heat, place a small lid (smaller than the skillet and large enough to cover mahi mahi fillets as otoshibuta, literally: drop-lids) and simmer until mahi mahi fillets are cooked thoroughly.
- 3. When the mahi mahi are cooked, uncover, add scallions to the skillet and simmer for another 1 minute.
- 4. Place mahi mahi fillet on each serving plate.
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Category Healthy Mahi Mahi RecipesCalories 322 per servingTotal Time 45 mins
- Thaw fish, if frozen. Preheat oven to 325 degrees F. Line a baking sheet with parchment paper; set aside. For lime dressing, finely shred the peel and squeeze the juice from lime. Combine the lime peel, lime juice, 2 teaspoons of the honey, the oil, salt, and ground pepper in a small bowl; set aside.
- Combine pistachios (or almonds), chili powder, onion powder, paprika, and 1 teaspoon honey in a small bowl. Spread on the prepared baking sheet. Bake for about 12 minutes or until toasted; cool. Place the nut mixture in a small food processor; cover and process until finely crushed.
- Increase oven temperature to 425 degrees F. Re-line the baking sheet with parchment paper; set aside. Rinse the fish; pat dry with paper towels. Brush top of the fish with the remaining 2 teaspoons honey. Sprinkle with the crushed nut mixture, pressing to adhere. Place the fish on the prepared baking sheet. Bake for 10 to 15 minutes or until the fish flakes easily when tested with a fork.
- Meanwhile, combine quinoa, bell pepper, onion, and chopped cilantro in a medium bowl. Stir in the reserved lime dressing. Serve the fish with the quinoa mixture. If desired, garnish with cilantro sprigs.
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