Sweet Sweet Potatoes Food
SWEET AND SPICY SWEET POTATO BAKE
This is a must at your holiday dinner table, It has just the right balance of sweet and spicy --- cooking time will vary depending on the size you cut the sweet potatoes you will love these!
Provided by Kittencalrecipezazz
Categories Yam/Sweet Potato
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- In a resealable plastic bag toss the cubed sweet potatoes with melted butter or oil; add the rest of ingredients; toss well to coat.
- Transfer to a greased baking dish (large enough to hold the potatoes in one layer).
- Bake uncovered at 400 degrees for about 22-25 minutes, or until sweet potatoes are tender but not too soft (tossing with a wooden spoon or spatula about every 15-20 minutes, baking time will vary depending on the size you cut the potatoes).
- *NOTE* careful not to over bake as the potatoes will become mushy.
- Delicious!
Nutrition Facts : Calories 177.9, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 121.5, Carbohydrate 26.6, Fiber 2.7, Sugar 12.5, Protein 1.5
PERFECT BAKED SWEET POTATOES
Baked Sweet potatoes are delicious, healthy and versatile. Learn how to bake them perfectly every time with this simple and easy recipe that shows both a sweet and a savory option.
Provided by Rachel Farnsworth
Categories Side Dish
Time 1h5m
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Scrub the dirt off of each sweet potato. Use a fork to poke 8 to 10 sets of holes in the skins of each sweet potato for ventilation and wrap each tightly in aluminum foil.
- Place on a baking sheet to catch the juice that will inevitably leak out. Bake at 400 degrees for 1 hour, or until soft.
- Carefully remove the sweet potatoes from the oven and unwrap. Slice them each in half length-wise.
- Add 1 tablespoon melted butter to the inside of each sweet potato to top. Season with salt and pepper.
Nutrition Facts : ServingSize 1 sweet potato, Calories 393 kcal, Carbohydrate 68 g, Protein 5 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 578 mg, Fiber 10 g, Sugar 14 g
SPICY-SWEET ROASTED SWEET POTATOES
Spicy-Sweet Roasted Sweet Potatoes are coated in a spice mixture that is both sweet and spicy and then roasted in a hot oven until brown and crispy.
Provided by Christin Mahrlig
Categories Side Dish
Time 37m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- Place sweet potatoes in a large bowl and drizzle with oil.
- Add remaining ingredients and stir to coat sweet potatoes evenly.
- Spread sweet potatoes out on a large baking sheet.
- Bake 15 minutes. Stir and bake another 15 to 20 minutes.
Nutrition Facts : Calories 327 kcal, ServingSize 1 serving
SWEET SWEET POTATO CASSEROLE
Coconut is the special ingredient in this wonderfully sweet and fragrant sweet potato casserole.
Provided by sal
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 50m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
- Boil the sweet potatoes in a large saucepan approximately 10 minutes, or until tender.
- In a large bowl, mix together the sweet potatoes, brown sugar, milk, butter and flour. Transfer the mixture to the baking dish. Sprinkle with pecans and coconut.
- Bake 30 minutes in the preheated oven.
Nutrition Facts : Calories 442.4 calories, Carbohydrate 71 g, Cholesterol 7.7 mg, Fat 16.4 g, Fiber 9.1 g, Protein 6.1 g, SaturatedFat 4.7 g, Sodium 173.4 mg, Sugar 29.6 g
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- Stabilizes Blood Sugar. Sweet potatoes are an excellent dietary addition for those with diabetes. They have been shown to help reduce and regulate blood glucose levels.
- High in Antioxidants. Antioxidants are compounds that help fight off harmful free radicals to reduce the risk of chronic disease and prevent damage to the cells.
- Boosts Brain Function. Some research has found that eating sweet potatoes could help boost brain function and improve memory thanks to their abundance of nutrients and antioxidants.
- Enhances Immunity. Sweet potato nutrition is jam-packed with vitamin A, with each medium potato cramming in about 438 percent of the daily vitamin A requirement.
- Promotes Vision Health. In addition to boosting immunity, vitamin A is also integral to maintaining healthy vision. A deficiency of vitamin A can result in symptoms like dry eyes, night blindness, a buildup of keratin on the conjunctiva and even total vision loss in severe cases.
- Aids in Weight Loss. If you have a few stubborn pounds that you’re trying to lose, incorporating this nutritious root vegetable into your diet may be able to help.
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- Baked Japanese sweet potatoes. If you're looking for a recipe to help you enjoy the vegetable without much fuss, this is it. The recipe here explains step-by-step how to roast them in the oven at home.
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- Japanese sweet potato fries. Okay, this way of enjoying purple sweet potatoes probably isn't exactly common in Okinawa, but it's still a delicious way to enjoy the tuber.
- Whipped Japanese sweet potatoes. Just like white potatoes and orange sweet potatoes, this variety tastes delicious when mashed. Play up the sweetness by blending them with coconut milk and coconut oil.
- Japanese sweet potato manju. We see you cloud bread, and we raise you this purple sweet potato manju, a traditional Japanese dessert. Typically it's flour-based with something sweet in the middle.
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- Japanese sweet potato rounds with sour cream. These rounds are simple to make and are a good snack, appetizer, or side dish. All you need to whip 'em up are the tubers, olive oil, garlic, onion, paprika, red chili flakes, chives, and sour cream.
- Japanese sweet potato muffins and avocado tartare. Ready to step up your Japanese sweet potato game? Here, they're used shredded and used to make moist, savory muffins and topped with an avocado and cucumber tartate.
- Japanese sweet potato pudding. Like orange sweet potatoes, purple sweet potatoes can be enjoyed for dessert just as much as they can for dinner. Here, they're the main ingredient in an easy pudding.
- Daigaku imo pie. Like purple potatoes themselves, Daigaku imo pie's roots can be traced back to Japan. The potatoes are combined with sesame oil, brown sugar, soy sauce, rice vinegar, vanilla extract, maple syrup, and toasted sesame seeds.
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- May reduce the risk of cancer. While there are no ‘superfoods’ that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer.
- May support digestive health. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system. Much of the research so far has been conducted on animals, but it would appear that high levels of plant sterols (phytosterols) in sweet potatoes may have a protective effect on the digestive system and may be useful in the prevention and management of duodenal and gastric ulcers, including those due to NSAIDS (non-steroidal anti-inflammatory drugs, such as ibuprofen).
- May help manage type-2 diabetes. Interesting findings suggest that moderate consumption of sweet potato and sweet potato leaves may improve blood sugar regulation in type-2 diabetes.
- Good for eye health. Sweet potatoes are rich in beta-carotene – in fact, it’s what gives this root its bright-orange flesh. When we eat beta-carotene, our body converts it to vitamin A, which is then used to form light detecting receptors in the eye.
- May support immune function. Being rich in beta-carotene, sweet potatoes may also help support immune function. This is because vitamin A is important for maintaining the integrity of the mucous membranes in the respiratory system and gut.
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- Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup (200 grams) of baked sweet potato with skin provides (2)
- Promote Gut Health. The fiber and antioxidants in sweet potatoes are advantageous to gut health. Sweet potatoes contain two types of fiber: soluble and insoluble (8).
- May Have Cancer-Fighting Properties. Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers. Anthocyanins — a group of antioxidants found in purple sweet potatoes — have been found to slow the growth of certain types of cancer cells in test-tube studies, including those of the bladder, colon, stomach, and breast (3, 20, 21).
- Support Healthy Vision. Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. In fact, one cup (200 grams) of baked orange sweet potato with skin provides more than seven times the amount of beta-carotene that the average adult needs per day (2).
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- May Support Your Immune System. Orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to vitamin A in your body (36).
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