Awesome Strawberry Banana Smoothie Food
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
STRAWBERRY BANANA SMOOTHIE
Steps:
- Combine ingredients in a blender: In a blender, combine the strawberries, banana, milk, yogurt, and vanilla (if using).
- Blend the smoothie and serve: Blend the ingredients until very smooth. Serve immediately.
Nutrition Facts : Calories 244 kcal, Carbohydrate 43 g, Cholesterol 18 mg, Fiber 5 g, Protein 10 g, SaturatedFat 3 g, Sodium 130 mg, Sugar 29 g, Fat 5 g, UnsaturatedFat 0 g
AWESOME STRAWBERRY BANANA SMOOTHIE
Rich in protein from the Greek yogurt. Freeze strawberries first to make it really thick and cold without watering it down with ice!
Provided by TinaZR
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to blender, blend until smooth.
Nutrition Facts : Calories 158.6, Fat 1.8, SaturatedFat 0.9, Cholesterol 4.9, Sodium 30.6, Carbohydrate 35.4, Fiber 4.5, Sugar 21, Protein 3.8
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