Sweet Sour Pineapple Chicken Food

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SWEET AND SOUR PINEAPPLE CHICKEN



Sweet and Sour Pineapple Chicken image

"Pineapple and soy sauce pair nicely for marinating chicken breasts," says field editor Emma Magielda of Amsterdam, New York. "The meat comes out of the oven moist and tasty."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 6

1 can (8 ounces) unsweetened crushed pineapple, undrained
2 tablespoons cider vinegar
2 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
1/8 teaspoon pepper
6 boneless skinless chicken breast halves (1-1/2 pounds)

Steps:

  • In a large resealable plastic bag, combine the first five ingredients. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes. , Place the chicken and marinade in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes or until chicken juices run clear.

Nutrition Facts : Calories 149 calories, Fat 1g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 276mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

SWEET AND SOUR CHICKEN WITH PINEAPPLE



Sweet and Sour Chicken with Pineapple image

I couldn't find exactly what I was looking for, so I combined two of my favorite recipes. Crispy fried chicken in an Asian sweet and sour sauce.

Provided by Malia Brinkley

Categories     World Cuisine Recipes     Asian     Chinese     Main Dishes     Chicken

Time 1h35m

Yield 6

Number Of Ingredients 12

1 pound skinless, boneless chicken thighs, cubed
¼ cup shoyu (soy sauce)
½ cup oil for frying, or as needed
½ cup all-purpose flour
5 tablespoons cornstarch, divided
⅛ teaspoon ground black pepper
¾ cup white sugar
1 cup water, divided
½ cup white vinegar
½ large yellow onion, cut into chunks
1 (8 ounce) can pineapple chunks, drained
1 large green bell pepper, cut into chunks

Steps:

  • Combine chicken and soy sauce in a glass or ceramic bowl and let marinate in the refrigerator for 1 hour.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Heat oil in a large wok to 350 degrees F (175 degrees C).
  • While the oil is heating, whisk flour, 2 tablespoons cornstarch, and black pepper together in a shallow dish. Dredge chicken in flour mixture.
  • Fry chicken in batches in the hot oil until golden brown and crispy and no longer pink in the centers, 5 to 8 minutes per batch. Remove to a plate.
  • Discard any oil remaining in the wok. Return the wok to medium-high heat and add sugar, 1/2 cup water, and vinegar. Heat through, stirring frequently until sugar dissolves. Add onion and continue cooking for 1 minute.
  • Meanwhile, mix remaining cornstarch into remaining 1/2 cup water and stir until completely mixed. Add to vinegar mixture in the pan along with pineapples and bell pepper chunks. Continue cooking until sauce thickens and bell peppers are just cooked, about 3 minutes. Add chicken and toss to coat.

Nutrition Facts : Calories 318.1 calories, Carbohydrate 48.2 g, Cholesterol 46.7 mg, Fat 7.4 g, Fiber 1.4 g, Protein 15.1 g, SaturatedFat 1.8 g, Sodium 648.3 mg, Sugar 31.8 g

SWEET & SOUR PINEAPPLE CHICKEN



Sweet & Sour Pineapple Chicken image

Bamboo shoots, sweet red pepper and sugar snap peas give this weeknight wonder a lovely look and pleasant crunch. -Lorraine Caland, Thunder Bay, Ontario

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 14

6 bone-in chicken thighs (about 2-1/4 pounds)
1 teaspoon olive oil
1/2 cup chicken broth
2 jars (4-1/2 ounces each) sliced mushrooms, drained
1-1/2 cups frozen sugar snap peas, thawed
1 medium sweet red pepper, cut into strips
1/2 cup canned bamboo shoots
1/3 cup thinly sliced green onions
1 can (20 ounces) pineapple tidbits
7-1/2 teaspoons cornstarch
1/4 cup cider vinegar
3 tablespoons soy sauce
2 tablespoons sugar
Hot cooked rice noodles

Steps:

  • In a large skillet, brown chicken in oil; drain. Add broth. Bring to a boil. Reduce heat; cover and cook for 10 minutes. , Add the mushrooms, peas, red pepper, bamboo shoots and onions. Cover and cook 5-10 minutes longer or until a thermometer reads 180° and vegetables are tender., Meanwhile, drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the cornstarch, reserved juice, vinegar, soy sauce and sugar. Pour into the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. , Stir in pineapple; heat through. Serve with noodles.

Nutrition Facts : Calories 348 calories, Fat 15g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 775mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 3g fiber), Protein 26g protein.

PINEAPPLE SWEET & SOUR CHICKEN RECIPE BY TASTY



Pineapple Sweet & Sour Chicken Recipe by Tasty image

Here's what you need: chicken breast, soy sauce, cornstarch, large egg, pineapple, vegetable oil, red bell pepper, green bell pepper, white onion, garlic, ginger, rice vinegar, sugar, ketchup, white rice, scallion, sesame seed

Provided by Kiano Moju

Categories     Dinner

Yield 4 servings

Number Of Ingredients 17

1 ½ lb chicken breast, chopped into bite-size pieces
1 tablespoon soy sauce
1 cup cornstarch, plus 1 tbsp, divided
1 large egg
1 pineapple
2 tablespoons vegetable oil, plus more for frying
½ red bell pepper, chopped
½ green bell pepper, chopped
½ cup white onion, chopped
2 teaspoons garlic, minced
1 teaspoon ginger, minced
¼ cup rice vinegar
¼ cup sugar
3 tablespoons ketchup
white rice, cooked, for serving
scallion, sliced, for garnish
sesame seed, for garnish

Steps:

  • In a large bowl, combine the chicken with 1 tablespoon soy sauce, 1 tablespoon cornstarch, and 1 egg. Cover and marinate in the fridge for 20 minutes.
  • Cut the pineapple in half lengthwise and carefully cube the fruit in each half, leaving the outside of the pineapple intact. Scoop out the cubed pineapple and set aside.
  • Place the remaining cup of cornstarch in a separate large bowl and toss the marinated chicken pieces until liberally coated. Shake off excess.
  • Fill medium pot halfway with oil and heat until the oil reaches 350˚F (180°C).
  • Fry the chicken for 4-5 minutes, until the coating is golden brown and the chicken is cooked throughout. Transfer to a wire rack set over paper towels to drain.
  • To make the sauce, heat 2 tablespoons of vegetable oil in a medium frying pan over a medium heat. Sauté the bell pepper and onion for 2-3 minutes, until softened.
  • Add the garlic and ginger, and cook until fragrant.
  • Add the vinegar, sugar, and ketchup, and stir. Bring the mixture to a boil.
  • Add the pineapple cubes and warm thorough.
  • Add the chicken to the frying pan and toss to coat with the sauce.
  • Scoop the mixture into the hollowed out pineapple along with a scoop of rice.
  • Garnish with scallions and sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 529 calories, Carbohydrate 65 grams, Fat 12 grams, Fiber 3 grams, Protein 38 grams, Sugar 31 grams

SWEET & SOUR CHICKEN WITH PINEAPPLE



Sweet & Sour Chicken With Pineapple image

Really good, but annoying to make if you're really hungry and are not willing to watch it. Best to serve over rice.

Provided by earthsfire

Categories     Chicken

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
1 1/2 lbs chicken breasts (cut into 1 in cubes)
1 onion, peeled and diced
1 red bell pepper, seeded and diced
2 (8 ounce) cans pineapple chunks, undrained
1 tablespoon cornstarch
1 tablespoon soy sauce
1/3 cup sugar
1/3 cup chicken broth
3 tablespoons white wine vinegar
3 drops red food coloring (optional)

Steps:

  • Heat oil in a nonstick skillet over medium-high heat.
  • Add chicken and saute until golden brown (about 5 mins).
  • Add the onion and bell pepper and saute until vegetables beginto soften (about 5 mins).
  • Add pineapple chunks with juice, mix well.
  • Reduce heat to a simmer and cover.
  • In a bowl combine cornstarch and soy sauce.
  • Add sugar, chicken broth, vinegar, and if desired food coloring.
  • Blend throughly to remove any lumps.
  • Add to chicken in skillet and mix well.
  • Simmer until thickened.
  • Best if served over rice.

SWEET AND SOUR CHICKEN



Sweet and Sour Chicken image

Instead of deep-frying chunks of chicken, this streamlined take on an American Chinese restaurant favorite opts for stir-frying it. Sweetness comes from pineapple chunks and juice, plus a touch of brown sugar, while rice wine vinegar delivers that pleasing sour punch.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 11

2 tablespoons vegetable oil
2 boneless chicken breasts, sliced into strips
Salt and pepper
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 cup canned pineapple chunks, drained with 1/2 cup reserved juice
3 tablespoons light brown sugar
3 tablespoons rice wine vinegar
1/4 cup chicken broth
4 teaspoons cornstarch, mixed with 4 teaspoons water
Cooked rice, for serving

Steps:

  • In a large non-stick skillet, heat oil over medium-high heat. Season chicken strips with salt and pepper and add to pan. Brown chicken and remove to plate. Add red and green peppers and cook for 1 minute.
  • Stir in pineapple chunks, juice, sugar, vinegar and broth and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Serve over rice.

SWEET AND SOUR PINEAPPLE CHICKEN



Sweet and Sour Pineapple Chicken image

Make and share this Sweet and Sour Pineapple Chicken recipe from Food.com.

Provided by katii

Categories     Chicken Breast

Time 30m

Yield 1 dish, 1 serving(s)

Number Of Ingredients 14

1 boneless skinless chicken breast, cubed
1 egg white
2 teaspoons gluten-free cornstarch
1 pinch ground black pepper
1/2 teaspoon olive oil
3 tablespoons fat-free gluten-free chicken stock
1 teaspoon gluten-free ketchup
1 teaspoon gluten-free soy sauce
1 teaspoon rice wine vinegar
1 teaspoon ginger
1/4 onion, chopped
1/2 red bell pepper, diced
1/2 orange bell peppers or 1/2 yellow bell pepper, diced
1/4 cup pineapple chunk, drained

Steps:

  • Combine chicken, egg white, cornstarch, and black pepper; let stand 10-15 minutes.
  • Heat oil over high heat; stir fry chicken (save cornstarch mixture) for 3 minutes.
  • Add broth, water, ketchup, soy sauce, vinegar, and ginger to cornstarch mixture; whisk to combine.
  • Drain pan; stir fry onion and peppers for 2 minutes.
  • Add chicken, pineapple, and liquid mixture; stir fry for an additional 1-2 minutes, ensuring that chicken is fully cooked.
  • Enjoy!

Nutrition Facts : Calories 253.2, Fat 4.3, SaturatedFat 0.8, Cholesterol 68.4, Sodium 136, Carbohydrate 21.3, Fiber 3.5, Sugar 15.5, Protein 32.7

SWEET AND SOUR PINEAPPLE CHICKEN



Sweet and Sour Pineapple Chicken image

This is a recipe from Canadian Living. I like it because the sauce is not too gloppy and sugary and the chicken is browned very nicely, it tastes more authentically Chinese. You can also add a red pepper if you wish, or some grated ginger.

Provided by Semra22

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb boneless skinless chicken breast, cubed
1 egg white
1 tablespoon cornstarch
1 tablespoon flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup vegetable oil
1/3 cup chicken stock
3 tablespoons ketchup
1 tablespoon dry sherry (optional)
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon sugar
1 green pepper, cubed
1 onion, cubed
1 (10 ounce) can pineapple chunks, drained

Steps:

  • In bowl, combine chicken, cornstarch, flour, salt, pepper and egg white, let stand 10 minutes.
  • In wok or large skillet, heat oil to med high heat, stir fry chicken in batches, for 3 minutes or till golden brown. Transfer to a plate.
  • Mix broth, ketchup, sherry, soy sauce and sugar, set aside.
  • Drain all but 1 Tbsp oil from pan, add pepper and onion and stir fry about 3 minutes or till tender crisp.
  • Add chicken, stock mixture and pineapple, stir fry 2 minutes or till mixture is thickened and chicken is coated.

Nutrition Facts : Calories 393.6, Fat 21.5, SaturatedFat 3.1, Cholesterol 73.2, Sodium 698.9, Carbohydrate 23.4, Fiber 1.7, Sugar 16.2, Protein 27.2

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