SWEET POTATO TIMBALES RECIPE - (4/5)
Provided by HeatherS
Number Of Ingredients 10
Steps:
- In food processor, mix sweet potatoes with coriander, lime juice, salt and pepper. Blend in egg whites (about 2 tbsp/30 mL or one egg white at a time). Pour in cream and blend until well combined. Divide mixture equally among six well-buttered 1/2-cup (125 mL) ramekins or custard cups. Place ramekins in baking pan; pour in enough boiling water to come halfway up sides of dishes. Cover with foil; using the tip of a knife make a few small vents. Bake in 350 ºF (180 ºC) oven for about 40 minutes or until tester inserted in centre of a timbale comes out clean. Let stand for 2 to 3 minutes; run knife around edge of each timbale and turn out onto warmed plates. Garnish each timbale with dollop of sour cream and sprig of coriander.
MASHED POTATO TIMBALES
Molded in muffin cups, these pretty individual servings of mashed potatoes will dress up any festive occasion.
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Place potatoes in a saucepan and cover with water; bring to a boil. Reduce heat; cover and cook for 20-25 minutes or until tender. Drain. Mash potatoes with butter and onion until small lumps of potato remain; set aside. , In a bowl, beat ricotta cheese, sour cream, salt, garlic powder, rosemary and pepper until smooth. In a small bowl, beat egg whites until frothy; fold into cheese mixture. Fold into potato mixture., Generously coat muffin cups with cooking spray; evenly sprinkle muffin cups with bread crumbs. Fill with potato mixture; smooth tops., Bake, uncovered, at 425° for 27-30 minutes or until edges of potatoes are lightly browned. Cool for 15 minutes. Loosen timbales from sides of muffins cups; invert onto a baking sheet to remove.
Nutrition Facts : Calories 153 calories, Fat 6g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 319mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
SWEET POTATO TIMBALES
Make and share this Sweet Potato Timbales recipe from Food.com.
Provided by Derf2440
Categories Yam/Sweet Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a food processor, mix sweet potatoes with coriander, lime juice, salt and pepper.
- Blend in one egg white at a time.
- Pour in cream and blend until well combined.
- Divide mixture equally among 6 well buttered 1/2 cup ramekins or custard cups.
- Place ramekins in baking pan, pour in enough boiling water to come halfway up sides of dishes.
- Cover with foil, using the tip of a knife make a few small vents.
- Bake in 350 degree oven for about 40 minutes or until tester inserted in centre of a timbale comes out clean.
- Let stand for 2 or 3 minutes, run knife around edge of each timbale and turn out onto warmed plates.
- If desired, garnish each timbale with a dollop of sour cream and a spring of coriander.
- Serve as a side dish or as part of a vegetarian meal.
Nutrition Facts : Calories 168.1, Fat 7.5, SaturatedFat 4.6, Cholesterol 27.2, Sodium 517.1, Carbohydrate 18.9, Fiber 2.7, Sugar 4, Protein 6.6
MASHED POTATO TIMBALES
Long ago, when we were in a "Gourmet Group", I served something very similar to this, only it had another layer of something. I recall it was green, but not the veggie nor the prep. This serves well with almost any meat, and being self-contained, stays attractive on the plate. Low fat ricotta and sour cream can be substituted.
Provided by NurseJaney
Categories < 4 Hours
Time 1h30m
Yield 12 timbales, 12 serving(s)
Number Of Ingredients 11
Steps:
- Place potatoes in saucepan, cover with water, and bring to boil.
- Reduce heat, cover, and cook for 20 minutes, or til tender.
- Drain; mash potatoes with butter and onion until small lumps of potato remain.
- In a mixing bowl, beat ricotta, sour cream, salt, garlic powder, rosemary and pepper until smooth.
- In a small bowl, beat egg whites until frothy; fold into cheese mixture;.
- Fold all into potato mixture.
- Generously coat muffin tins (or small ramekins) with non-stick spray.
- Sprinkle muffin cups with bread crumbs.
- Fill with potato mixture, smooth tops.
- Bake uncovered at 425 degrees F. for 27-30 minutes - or until edges of potatoes are slightly browned.
- Cool on baking sheet for 15 minutes.
- Loosen timbales from sides of muffin cups; invert onto baking sheet to remove.
Nutrition Facts : Calories 162.8, Fat 7.6, SaturatedFat 4.6, Cholesterol 22.9, Sodium 258, Carbohydrate 18.9, Fiber 2.2, Sugar 1.6, Protein 5.4
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- Cut the corn kernels from the cobs; you should have about 2 cups. Cook the kernels in 4 cups of boiling salted water until tender, about 4 minutes. Drain in a colander set over a bowl and let the corn and liquid cool completely.
- In a large skillet, toast the cornmeal over moderate heat, stirring occasionally, until fragrant, about 3 minutes. Transfer to a plate to cool.
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- Separate the corn husks. Overlap 2 to 3 of the husks to make a 6-inch-wide wrapper for each tamale. Mound 1/3 cup of the dough in the center of the husks and pat down slightly, leaving a 1 1/2-inch border all around. Wrap the husks around the filling to completely enclose it; allow room for the tamale dough to expand during cooking. Pinch the ends and tie tightly with string, leaving 1 inch of husk sticking out at each end.
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