Sweet Potato Stew Food

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MINCED BEEF & SWEET POTATO STEW



Minced beef & sweet potato stew image

Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens

Provided by Good Food team

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 13

1 tbsp sunflower oil
1 large onion , chopped
1 large carrot , chopped
1 celery stick, sliced
500g lean minced beef
1 tbsp tomato purée
1 tbsp mushroom ketchup
400g can chopped tomato
450g sweet potato , peeled and cut into large chunks
few thyme sprigs
1 bay leaf
handful parsley , chopped
Savoy cabbage , to serve

Steps:

  • Heat the oil in a large pan, add the onion, carrot and celery, and sweat for 10 mins until soft. Add the beef and cook until it is browned all over.
  • Add the tomato purée and cook for a few mins, then add the mushroom ketchup, tomatoes, sweet potatoes, herbs and a can full of water. Season well and bring to the boil.
  • Simmer on a low heat for 40-45 mins until the sweet potatoes are tender, stirring a few times throughout cooking to make sure they are cooking evenly.
  • Once cooked, remove the bay leaf, stir through the chopped parsley and serve with cabbage.

Nutrition Facts : Calories 368 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 29 grams protein, Sodium 0.6 milligram of sodium

SWEET POTATO STEW



Sweet Potato Stew image

Beef broth and herbs complement the sweet potatoes' subtle sweetness in this hearty stew that's perfect for fall. - Helen Vail, Glenside, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

2 cans (14-1/2 ounces each) reduced-sodium beef broth
3/4 pound lean ground beef (90% lean)
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
1 small onion, finely chopped
1/2 cup V8 juice
1 tablespoon golden raisins
1 garlic clove, minced
1/2 teaspoon dried thyme
Dash cayenne pepper

Steps:

  • In a large saucepan, bring broth to a boil. Crumble beef into broth. Cook, covered, for 3 minutes, stirring occasionally. Add remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, until meat is no longer pink and potatoes are tender, about 15 minutes.

Nutrition Facts : Calories 265 calories, Fat 7g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 532mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges

SWEET-POTATO STEW



Sweet-Potato Stew image

Many vegan dishes (like fruit salad and peanut butter and jelly) are already beloved, but the problem faced by many of us is in imagining less-traditional dishes that are interesting and not challenging. Here are some more creative options to try.

Provided by Mark Bittman

Categories     dinner, soups and stews, appetizer

Time 15m

Number Of Ingredients 9

Sweet potatoes
Apples
Onions
Coconut milk
Chilis (dried or fresh)
Ginger
Vegetable stock or water
Peanuts
Cilantro

Steps:

  • Saute 1 pound cubed sweet potatoes, a peeled and cubed apple, chopped onion, minced chili (dried or fresh) and minced ginger, along with a sprinkle of curry powder in a large saucepan until the onion is soft, 5 or 6 minutes.
  • Add coconut milk thinned with vegetable stock or water to about halfway up the sides of the mixture; cook until soft, then mash about half of the mixture.
  • Garnish with chopped peanuts and cilantro and serve.

BLACK-BEAN AND SWEET-POTATO STEW



Black-Bean and Sweet-Potato Stew image

This satisfying vegetarian stew is ready in about an hour-and more than half that time is hands-off. Opting for canned beans instead of dried put this recipe on the fast-track, and velvety, earthy sweet potatoes, nutty quinoa, and smoky chipotle peppers provided complexity and depth without the need for an all-day simmer.

Provided by Greg Lofts

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Time 55m

Number Of Ingredients 10

2 cans (each 15.5 ounces) black beans, drained and rinsed
2 tablespoons extra-virgin olive oil
1 white onion, chopped (2 cups)
1 large poblano pepper, ribs and seeds removed, chopped
Kosher salt
2 cloves garlic, minced (2 teaspoons)
1 tablespoon minced chipotle in adobo
1 large sweet potato, peeled and cut into 1/2-inch pieces (2 cups)
1/4 cup quinoa, rinsed
Fresh cilantro and shredded cheddar, for serving

Steps:

  • In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Heat oil in a pot over medium-high. Add onion and poblano; season with salt and cook, stirring occasionally, until onion turns golden in places, 6 to 8 minutes. Add garlic and chipotle; cook, stirring frequently, until fragrant, 1 to 2 minutes.
  • Add sweet potato, remaining whole beans and puréed beans, and 3 cups water; bring to a boil, then reduce heat to low and simmer 5 minutes. Stir in quinoa. Continue cooking, stirring occasionally, until mixture reduces to the consistency of a thick stew and sweet potato is tender, 15 to 18 minutes. Season with salt and serve with cilantro and cheddar.

HEARTY BEEF & SWEET POTATO STEW



Hearty Beef & Sweet Potato Stew image

I have fond memories of growing up in an Irish-Italian family and learning to cook from my grandparents. Beefy stew reminds me of their precious contributions. -Renee Murphy, Smithtown, New York

Provided by Taste of Home

Categories     Dinner

Time 2h40m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 17

3 tablespoons canola oil, divided
1-1/2 pounds boneless beef chuck steak, cut into 1-inch pieces
2 medium onions, chopped
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium beef broth
1/3 cup dry red wine or additional reduced-sodium beef broth
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1 tablespoon Worcestershire sauce
1 teaspoon salt
3/4 teaspoon pepper
3 tablespoons cornstarch
3 tablespoons cold water
1-1/4 pounds sweet potatoes (about 2 medium), cut into 1-inch cubes
1 pound baby portobello mushrooms, halved
4 medium carrots, cut into 1/2-inch slices
2 medium parsnips, cut into 1/2-inch slices
1 medium turnip, cut into 3/4-inch cubes

Steps:

  • Preheat oven to 325°. In an ovenproof Dutch oven, heat 2 tablespoons oil over medium-high heat. Brown beef in batches. Remove with a slotted spoon., Add remaining oil to pan. Add onions; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Add broth and wine, stirring to remove browned bits from pan. Stir in thyme, Worcestershire sauce, salt and pepper. Return beef to pan; bring to a boil. Transfer to oven; bake, covered, 1-1/4 hours., In a small bowl, mix cornstarch and cold water until smooth; gradually stir into stew. Add sweet potatoes, mushrooms, carrots, parsnips and turnip to pan. Bake, covered, 45-60 minutes longer or until beef and vegetables are tender. If desired, strain cooking juices; skim fat. Return cooking juices to Dutch oven.

Nutrition Facts :

AFRICAN SWEET POTATO STEW



African Sweet Potato Stew image

I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.

Provided by mamaluv

Categories     Soups, Stews and Chili Recipes     Stews

Time 6h45m

Yield 10

Number Of Ingredients 15

1 onion, chopped
2 small jalapeno peppers, seeded and chopped
3 cloves garlic, minced
2 teaspoons minced fresh ginger
2 teaspoons ground cumin
½ teaspoon salt
¼ teaspoon ground coriander
¼ teaspoon ground cinnamon
⅛ teaspoon red pepper flakes
4 cups water
2 ½ pounds sweet potatoes, peeled and chopped into 2-inch pieces
2 (15 ounce) cans diced tomatoes, drained
2 (15 ounce) cans chickpeas, drained and rinsed
¼ cup peanut butter
1 (15 ounce) can sliced green beans, drained

Steps:

  • Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
  • Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.

Nutrition Facts : Calories 231.4 calories, Carbohydrate 43.1 g, Fat 4.2 g, Fiber 8.1 g, Protein 7.4 g, SaturatedFat 0.8 g, Sodium 568.8 mg, Sugar 8.1 g

CHICKPEA SWEET POTATO STEW RECIPE BY TASTY



Chickpea Sweet Potato Stew Recipe by Tasty image

Here's what you need: refined coconut oil, small onion, garlic, ginger, sweet paprika, cumin, dried coriander, cayenne, chickpeas, sweet potato, fire roasted crushed tomato, vegetable broth, fresh spinach

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons refined coconut oil
1 small onion, diced
3 cloves garlic, minced
1 teaspoon ginger, minced
1 tablespoon sweet paprika
½ teaspoon cumin
¼ teaspoon dried coriander
⅛ teaspoon cayenne
15 oz chickpeas, 1 can, drained and rinsed
2 cups sweet potato, peeled and diced
15 oz fire roasted crushed tomato, 1 can
3 cups vegetable broth
5 oz fresh spinach

Steps:

  • In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
  • Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
  • Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
  • Add the spinach and stir until wilted.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 976 calories, Carbohydrate 98 grams, Fat 56 grams, Fiber 15 grams, Protein 14 grams, Sugar 29 grams

PORK SWEET POTATO STEW



Pork Sweet Potato Stew image

Delicious tender pork and sweet potatoes equal a lovely stew! Can be adapted for the slow cooker after the skillet steps.

Provided by msanders

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 2h30m

Yield 8

Number Of Ingredients 15

cooking spray
⅓ cup brown sugar
⅓ cup all purpose flour
¼ cup Dijon mustard
3 pounds pork loin, cut into 1-inch cubes
3 tablespoons olive oil
1 sweet onion, chopped
2 cloves garlic, minced
1 ⅓ cups chicken broth
1 cup dry sherry
3 pounds sweet potatoes, cut into 1-inch cubes
¼ teaspoon ground black pepper
¼ teaspoon crushed dried rosemary
¼ teaspoon thyme
salt to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a large casserole dish or Dutch oven with cooking spray.
  • Combine brown sugar and flour in a bowl. Place Dijon mustard in a separate bowl. Heat olive oil in a large skillet over medium heat. Coat pork cubes with Dijon mustard and toss in brown sugar mixture to coat. Brown coated pork cubes on all sides in hot olive oil, about 3 minutes per side. Transfer browned pork into prepared casserole dish, leaving oil in skillet.
  • Cook and stir onion and garlic in the hot skillet until onions are soft, about 5 minutes. Stir chicken broth, sherry, sweet potato cubes, black pepper, rosemary, thyme, and salt into onion; bring to a boil. Pour sweet potato mixture over pork and cover casserole dish.
  • Bake in the preheated oven for 50 minutes; uncover and bake until pork is no longer pink inside and sweet potato cubes are tender, about 20 more minutes.

Nutrition Facts : Calories 482.2 calories, Carbohydrate 52 g, Cholesterol 79.6 mg, Fat 14.4 g, Fiber 5.5 g, Protein 32.2 g, SaturatedFat 4.2 g, Sodium 532.9 mg, Sugar 13.7 g

SOUTHWESTERN SWEET POTATO STEW



Southwestern Sweet Potato Stew image

This hearty Southwestern-inspired stew may take a while in your slow cooker, but it's so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours.

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Slow-Cooker Stew Recipes

Time 10h15m

Number Of Ingredients 14

2 cups lower-sodium vegetable broth
2 cups water
1 ½ pounds sweet potatoes, peeled, and cut into 2-inch pieces
1 medium onion, chopped (1/2 cup)
2 cloves garlic, minced
1 ½ teaspoons dried oregano, crushed
1 teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon salt
1 (15 ounce) can golden hominy, rinsed and drained
1 (15 ounce) can no-salt-added black beans, rinsed and drained
1 poblano chile pepper, roasted (see Tip), seeds removed, and cut into thin strips (see Tip)
Chopped fresh cilantro
Lime wedges

Steps:

  • Combine vegetable broth, the water, sweet potatoes, onion, garlic, oregano, chili powder, cumin, and salt in a 3 1/2- or 4-quart slow cooker (see Tip). Stir in hominy, beans, and poblano pepper.
  • Cover and cook on Low for 10 to 12 hours.
  • Use a potato masher to coarsely mash the sweet potatoes. Sprinkle individual servings with cilantro. Serve with lime wedges.

Nutrition Facts : Calories 202.3 calories, Carbohydrate 42.1 g, Fat 0.9 g, Fiber 8.5 g, Protein 6.9 g, SaturatedFat 0.1 g, Sodium 491.4 mg, Sugar 4.9 g

SWEET POTATO BEEF STEW



Sweet Potato Beef Stew image

The coziest beef stew with the most tender chunks of beef and sweet potato that just melt in your mouth! And it's FREEZER-FRIENDLY!

Provided by Chungah Rhee

Categories     entree

Yield 6 servings

Number Of Ingredients 16

2 tablespoons olive oil
2 pounds top sirloin steak, diced
Kosher salt and freshly ground black pepper, to taste
1 medium sweet onion, diced
1 medium carrot, peeled and diced
2 celery ribs, diced
3 cloves garlic, minced
8 ounces cremini mushrooms, quartered
1/4 cup all-purpose flour
2 tablespoons tomato paste
1/2 cup dry red wine
4 cups beef stock
4 sprigs fresh thyme
2 bay leaves
1 large sweet potato (about 1 1/2 pounds), peeled and cut in 1/2-inch chunks
2 tablespoons chopped fresh parsley leaves

Steps:

  • Heat olive oil in a large stockpot or Dutch oven over medium heat. Season steak with salt and pepper, to taste. Working in batches, add steak to the stockpot and cook, stirring occasionally, until evenly browned, about 6-8 minutes; set aside. Add onion, carrot and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Add garlic and mushrooms, and cook, stirring occasionally, until tender and browned, about 3-4 minutes. Whisk in flour and tomato paste until lightly browned, about 1 minute. Stir in wine, scraping any browned bits from the bottom of the stockpot. Stir in beef stock, thyme, bay leaves and steak. Bring to a boil; reduce heat and simmer until beef is very tender, about 30 minutes. Stir in sweet potatoes; simmer until potatoes are just tender and stew has thickened, about 20 minutes. Remove and discard thyme sprigs and bay leaves. Stir in parsley; season with salt and pepper, to taste.* Serve immediately.

CHICKEN AND SWEET POTATO STEW



Chicken and Sweet Potato Stew image

A wonderful sounding low-fat stew from Pillsbury's Best Chicken Recipes cookbook. Must try for the fall season!

Provided by GothicGranola

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup all-purpose flour
1/4 teaspoon garlic salt
3 boneless skinless chicken breast halves, cut into 1-in pieces
1 tablespoon oil
1 medium onion, quartered, sliced
1 1/2 cups apple juice or 1 1/2 cups apple cider
2 cups cubed peeled sweet potatoes (1/2-in)
2 (14 1/2 ounce) cans no-salt-added whole tomatoes, drained, cut up
1 teaspoon dried basil leaves

Steps:

  • In large plastic bag, combine flour and garlic salt. Add the chicken and shake until coated.
  • Heat oil in nonstick skillet over medium-high heat until hot. Add chicken; cook 3 minutes, or until just browned. Remove chicken from skillet.
  • Add onion to skillet; cook and stir 2 minutes until tender; adding some apple juice if necessary to prevent sticking. Stir in remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Bring to a boil. Reduce heat to low; simmer 30 to 35 minutes, or until chicken in no longer pink and potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 306.4, Fat 6.2, SaturatedFat 1, Cholesterol 56.6, Sodium 165, Carbohydrate 40.9, Fiber 5, Sugar 17.8, Protein 22.7

PORK SWEET POTATO STEW



Pork Sweet Potato Stew image

Make and share this Pork Sweet Potato Stew recipe from Food.com.

Provided by Parsley

Categories     Stew

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 14

1/3 cup brown sugar
1/3 cup flour
3 lbs pork loin, cut in 1 inch cubes
1/4 cup Dijon mustard
2 -3 tablespoons olive oil
1 sweet onion, chopped
2 garlic cloves, minced
1 1/3 cups chicken broth
1 cup dry sherry
3 lbs sweet potatoes, peeled and cut into 1 inch cubes (or yams)
1/4 teaspoon pepper
1/4-1/2 teaspoon crushed rosemary
1/4 teaspoon thyme
salt, to taste

Steps:

  • Preheat oven to 350 degrees F. Lightly grease/spray a casserole dish.
  • Combine brown sugar and flour in a bowl.
  • Place mustard in a seperate bowl; coat pork cubes in mustard, then in the flour/brown sugar mixture.
  • Heat the oil in a large skillet, and brown pork cubes on all sides.
  • Transfer browned pork cubes to a large casserole dish.
  • Put onions and garlic in the skillet and cook until softened (but not brown); add the broth, sherry, sweet potato cubes, and seasonings to the pan, and bring to a boil. Pour into the casserole dish.
  • Cover and bake for 50 minutes, then uncover and bake an additional 15-20 minutes or until meat is done and sweet potatoes are tender.

Nutrition Facts : Calories 631.9, Fat 27.9, SaturatedFat 8.9, Cholesterol 102.1, Sodium 382.7, Carbohydrate 50.2, Fiber 5.8, Sugar 17, Protein 38.5

FEEL GOOD SWEET POTATO STEW



Feel Good Sweet Potato Stew image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

1/4 cup oil (I'm using olive)
2 cloves garlic, sliced
1 onion, cut into large dice (I'm using yellow)
4 sweet potatoes, cut into large dice
2 tablespoons ground turmeric
1 tablespoon ground coriander
1 tablespoon coarse black pepper
One 28-ounce can tomato product, such as sauce, diced, crushed, etc. (I'm using crushed)
One 15-ounce can beans, rinsed (I'm using black)
1 can unsweetened milk (I'm using coconut milk)
1 cup liquid (I'm using vegetable stock)
1 cup nuts (I'm using walnuts)
Salt
1 lime, cut into wedges
Fresh cilantro, if you have it, for serving
Couple shakes favorite hot sauce, optional

Steps:

  • Heat a large saucepan over medium heat and add the oil. When hot, add the garlic and onions and cook until beginning to soften, about 2 minutes. Add the potatoes, turmeric, coriander and pepper and cook for 2 minutes. Add the crushed tomatoes, beans, coconut milk, vegetable stock and nuts and bring to a simmer. Cook until the potatoes are tender and the liquid thickens, 20 to 30 minutes. Taste and season with salt if needed.
  • Serve the stew in bowls with lime wedges for squeezing. Garnish with cilantro and hot sauce if using.

SWEET POTATO STEW



Sweet Potato Stew image

Provided by Michael Symon : Food Network

Time 35m

Yield 2 servings

Number Of Ingredients 14

2 tablespoons coconut oil
1 medium sweet potato, peeled and medium diced (1 heaping cup)
Kosher salt and freshly ground black pepper
1 small onion, small diced
1 small poblano pepper, seeded and small diced
1 clove garlic, minced
1 teaspoon ground coriander
1/2 teaspoon chili flakes
2-inch piece ginger, peeled and grated (1 teaspoon)
1/2 cup vegetable stock
1/2 cup full-fat coconut milk
1/2 cup chickpeas, drained and rinsed
1 tablespoon finely chopped cilantro
Lime wedges, for serving

Steps:

  • Place a saucepot over medium-high heat and add the coconut oil. Add the sweet potatoes with a pinch of salt and cook until they begin to brown and soften, about 3 minutes. Reduce the heat to medium-low and then add the onions, poblano, garlic, coriander, chili flakes and ginger. Cook until the onions soften and the mixture is very fragrant, 3 to 5 minutes. Stir in the vegetable stock, coconut milk and chickpeas and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are completely tender and the liquid has reduced slightly and has thickened, about 15 minutes. Stir in the cilantro and serve with a squeeze of lime on top.

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  • Bring the onions in the pan and using your cooking spoon, stir everything together, add oil and stir again. Bring the heat to medium-high. Cover the pan, cook these for about 3 minutes, keep stirring now and then


HEARTY BEEF + SWEET POTATO STEW | CLEAN FOOD CRUSH
Instructions . Heat the oil in a large dutch oven over medium heat. Add beef, in a few separate batches, and cook until nicely golden brown, about 10 minutes.
From cleanfoodcrush.com
Servings 8
Category Dinner


RICH AND HEARTY SWEET POTATO STEW, VEGAN - VEGGIE FUN KITCHEN
Rich and hearty stew is my go-to comfort food. This sweet potato stew does not disappoint! It’s got all the elements of a well-balanced plant-based meal: The grain (Arborio rice), the green (kale and sweet potato) and the bean (garbanzo and pinto). The flavor combination is unique and delicious with a combination of ginger, cinnamon, garlic, and basil; it’s sure to …
From veggiefunkitchen.com
5/5 (12)
Category Main Course, Meal Prep, Soup
Cuisine American
Calories 378 per serving


STEWED SWEET POTATOES RECIPE | RECIPELAND
Put a layer of sweet potatoes in a saucepan, then sugar, bits of butter and a sprinkling of salt. Proceed until all potatoes are used up. Cover with water, put in a stick of cinnamon or one or two pieces of bruised ginger. Stew gently. When potatoes are cooked add a little sherry and thicken with a little corn flour.
From recipeland.com
4.3/5 (5)
Total Time 20 mins
Servings 2
Calories 321 per serving


SWEET POTATO STEW RECIPE - BBC FOOD
Heat the oil in a saucepan, then add the red onion, sweet potato and garlic. Cook for 3 minutes. Add the courgette, together with the cinnamon, cardamom, chilli flakes, coriander seeds, tomato ...
From bbc.co.uk
Category Main Course


LENTIL SWEET POTATO STEW RECIPE - A CEDAR SPOON
Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. Add the diced tomatoes, broth, bay leaves, lentils and sweet potato and stir well. Bring the stew to a low simmer and let simmer for another 30 minutes or until the lentils and sweet potato become tender ...
From acedarspoon.com
4.4/5 (7)
Category Soup
Servings 6
Total Time 55 mins


CHORIZO SWEET POTATO STEW WITH KALE - FROM A CHEF'S KITCHEN
Add chicken broth, diced tomatoes, tomato sauce and sliced chorizo. Bring to a boil, reduce heat to low, cover with the lid slightly ajar and simmer 15-20 minutes or until sweet potatoes are tender. Add the kale, cover with the lid ajar and cook 5 more minutes until wilted.
From fromachefskitchen.com
5/5 (5)
Total Time 1 hr
Category Soups And Stews
Calories 316 per serving


SWEET POTATO STEW | BBC GOOD FOOD
STEP 1. Heat oil and spices in a pan. Add onions and cook for a couple of minutes. STEP 2. Add chopped tomatoes and chicken stock and bring to the boil. STEP 3. Add all veg (except spinach) and season well. STEP 4. Bring to the boil and simmer for 30 mins.
From bbcgoodfood.com
Cuisine English
Total Time 1 hr
Servings 4


SWEET POTATO WINTER STEW – MOVE DAILY
Sweet Potato Stew. Comfort food for winter season - stew! Course Dinner, lunch, Main Course, Soup Cuisine American Keyword beef stew, low fat, no potatoes, sweet potato Ingredients. 1 lb beef stir fry strips; 1 tbsp avocado oil (or olive) 1 tsp montreal steak spice; 1 medium sweet onion, chopped; 3 garlic cloves, crushed; 2 cups beef bouillon; 2 cups sweet …
From movedaily.ca
Cuisine American
Category Dinner, Lunch, Main Course, Soup


SWEET POTATO LENTIL STEW WITH KALE (VEGAN) - BIANCA ...
Add the sweet potatoes, lentils, a little salt and pepper and stir to coat. Pour in the vegetable broth and stir again. Cover the pan with a lid and bring to a boil. Then reduce the heat and simmer the stew for about 25 minutes, until the sweet potatoes and lentils are almost tender. Stir in the coconut milk and kale.
From biancazapatka.com
Cuisine American
Category Lunch & Dinner, Main Course, Soup
Servings 6
Calories 335 per serving


AFRICAN PEANUT SWEET POTATO STEW RECIPE - DINNER, THEN DESSERT
African Peanut Sweet Potato Stew is a creamy combination of spicy, sweet, and salty flavors with cinnamon, cumin, ginger, and peanut butter. Peanuts and sweet potatoes are classic and filling ingredients frequently combined in delicious West African meals, just like our Baked African Sweet Potato Chicken.Adding them into a delicious Soup Recipe makes a …
From dinnerthendessert.com
Cuisine African
Total Time 1 hr 6 mins
Category Dinner
Calories 379 per serving


THIS MEATBALL-PACKED SWEET POTATO STEW IS ... - FOOD AND WINE
This Meatball-Packed Sweet Potato Stew Is the Perfect Cozy Dinner Chef Pierre Thiam prepares his recipe for beef-and-fonio meatballs with sweet potato stew on this week’s episode of F&W Cooks ...
From foodandwine.com


ONE-POT SWEET POTATO LENTIL STEW - COOKINGFUNDAS.COM
One-Pot Sweet Potato Lentil Stew - Whether you're looking for a family favourite or ultimate chocolate cake, Cookingfundas.com keeps adding new recipes every day! Browse through our collection of deliciously simple recipes and …
From cookingfundas.com


SWEET POTATO STEW RECIPES
Stew with Sweet Potatoes Recipes 10,245 Recipes. Last updated Oct 01, 2021. This search takes into account your taste preferences. 10,245 suggested recipes. Guided. Slow Cooker Moroccan Chickpea Stew Yummly. ground cumin, whole-wheat couscous, turnip, chopped cilantro and 18 more. Yummly Original. Fall Superfood Beef Stew Yummly. rosemary, garlic, …
From tfrecipes.com


SWEET POTATO STEW RECIPES | SPARKRECIPES
Top sweet potato stew recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


SWEET POTATO STEW | COMMUNITY RECIPES | NIGELLA'S RECIPES ...
Par boil the sweet potatoes for 5 mins or so and drain well. Heat the oil in a large pan and saute the onions, mushrooms and streaky bacon, add the sweet potatoes, chopped toms and tom puree, mix well to make sure the vegetables and potatoes are well coated. Add the garlic and spices, cover (not tightly) and cook for 20-30 mins on a medium to ...
From nigella.com


10 BEST VEGAN SWEET POTATO STEW RECIPES | YUMMLY
Tunisian Sweet Potato Stew Fat Free Vegan Recipes water, green beans, ground cumin, minced fresh garlic, ground cinnamon and 11 …
From yummly.com


BEEF STEW WITH SWEET POTATOES - AZGRABAPLATE.COM
Add the beef stock and Worcestershire sauce to the mixture. Increase the heat slightly and bring to a boil. Reduce the heat to simmer. Add the cubed beef back to the pan. Cook, covered, for about 20 minutes. Add the sweet potatoes. Simmer until soft, 10-15 minutes. Add the rosemary and green beans, salt and pepper.
From azgrabaplate.com


SWEET POTATO STEW - IMPACT MAGAZINE
Food & Nutrition; Recipes; Sweet Potato Stew. This stew brings the flavors of that classic, gooey-sweet side dish in a way that feels like an indulgence but isn’t! ⁠ By. Suzy Amis Cameron. Photo: Suzy Amis Cameron. Once served from a can and topped with marshmallows, the humble sweet potato has come a long way, and is now rightly featured as a fresh ingredient in many …
From impactmagazine.ca


SWEET POTATO & BLACK BEAN STEW - HEALTHY LIVING JAMES ...
This hearty, wholesome, and oh-so-delicious Curried Red Lentil and Sweet Potato Stew is that kinda dish! Not only is it easy to make, but it is packed with plant-strong ingredients! Creamy red lentils, coupled with tender sweet potatoes, and mixed in a heavenly stew with aromatic spices create this perfectly amazing bowl of…
From pinterest.ca


TUNISIAN SWEET POTATO STEW RECIPE | DR. MCDOUGALL
Add cumin, cinnamon, red pepper and coriander. Cook and stir for 1 minute. Add sweet potatoes, tomatoes, garbanzo beans, green beans, vegetable broth and peanut butter. Bring to a boil, reduce heat and simmer for 30 minutes, or until potatoes are tender. Stir in cilantro and let rest for 2 minutes. Serve over rice or other whole grains. Print ...
From drmcdougall.com


BUTTER BEAN SWEET POTATO STEW - OH MY VEGGIES
When the sweet potato is done, remove the skin and mash using a fork or a potato masher. If you have any leftover sweet potato, you can use it in recipes such as sweet potato gnocchi or sweet potato pancakes. How to make sweet potato stew. Before making the stew, be sure to have the mashed sweet potato ready, as per the instructions listed above.
From ohmyveggies.com


SWEET POTATOES STEW - ALL INFORMATION ABOUT HEALTHY ...
Sweet Potato Stew Recipe: How to Make It - Taste of Home hot www.tasteofhome.com. 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes 1 small onion, finely chopped 1/2 cup V8 juice 1 tablespoon golden raisins 1 garlic clove, minced 1/2 teaspoon dried thyme Dash cayenne pepper Directions In a large saucepan, bring broth to a boil.
From therecipes.info


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