Sweet Potato Spring Onion Feta Salad Food

SWEET POTATO, SPRING ONION & FETA SALAD

Sweet potato, spring onion & feta salad image

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

Provided by Sarah Cook

Time 45m

Number Of Ingredients 9

Ingredients

2kg sweet potato , peeled and cut into large chunks
1 tbsp olive oil
140g feta cheese , roughly crumbled
50g toasted pine nut
4 spring onions , finely chopped
½ small bunch parsley , chopped
2 tbsp extra-virgin olive oil
2 tbsp clear honey
5 tbsp white wine vinegar

Steps:

Heat oven to 200C/180C fan/gas 6. Toss the sweet potato with the oil and some seasoning. Spread on a baking parchment-lined baking tray and roast for 30-35 mins until tender. Cool to room temperature.
Whisk the dressing ingredients with a little more seasoning. Pile the potato onto a serving platter and drizzle over the dressing. Scatter over the feta and nuts, and very gently toss with your hands so you don't break up the potato.

Nutrition Facts : Calories 360 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.9 milligram of sodium

EASY SWEET POTATO FETA BAKE (YAMS BAKE)

Easy Sweet Potato Feta Bake (Yams Bake) image

This sweet potato and feta bake (yams bake) recipe is the perfect comfort meal. Like casserole, but full of nutritious veggies for that delicious health kick!

Provided by Hauke

Categories Main Course Oven recipes

Time 55m

Number Of Ingredients 13

Ingredients

1 tsp olive oil
1 sweet potato
½ onion
3 beets, precooked
¼ cup water
1 tsp sweet paprika
¼ tsp salt
½ lime, juiced
1 tbsp olive oil
Pinch salt
1 handful peanuts
2.5 oz low fat feta cheese ((use regular if you prefer)(roughly 75g))
1 spring onions

Steps:

Preheat the oven to 200C/400F and grab a big baking tray.
Give the sweet potato a quick wash, then cut them into bite sized chunks. Same with the beets, cut them into bite sized chunks.
Peel and cut the onion into chunks.
Everything goes into the tray. Now add olive oil, paprika powder and salt. Give it a good mix.
Finally, add water.
Off it goes into the oven for 45 minutes.
Get the dressing ready: in a small bowl mix together lime, olive oil and a bit of salt.
Chop the spring onion finely.
After 45 minutes check, if the potatoes are tender. If yes, get the bake out of the oven.
Time for the feta cheese, spring onions and peanuts. Sprinkle all on top of the dish.
Lastly, drizzle over the dressing.
Enjoy!

Nutrition Facts : Calories 412 kcal, Carbohydrate 45 g, Protein 16 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 773 mg, Fiber 10 g, Sugar 16 g, ServingSize 1 serving

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