Sweet Potato Soup South Beach Diet Phase 2 Food

SWEET POTATO SOUP (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large saucepan, heat oil over medium heat. Add onion, garlic, ginger, thyme, salt, and pepper. Cook, stirring occasionally, until softened, about 7 minutes.
• Meanwhile, pierce 2 medium, unpeeled sweet potatoes all over with a fork. Cook in microwave until tender, about 10 minutes. Cool briefly, peel and add flesh to the pan. Add broth and milk. Bring to a simmer, stirring occasionally, then simmer 5 minutes. Transfer soup in batches to blender and puree until smooth. Return to the pan and heat through. Adjust seasonings and serve hot.

CREAMY MUSHROOM LEEK SOUP (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large saucepan, heat oil over medium heat. Add leeks, garlic, thyme and salt and cayenne. Cook, stirring occasionally until softened, about 7 minutes.
• Stir in flour, reduce heat to low, and cook, stirring until lightly browned, about 3 minutes.
• Add mushrooms, and chicken broth, and bring to a simmer and cook for 10 minutes.
• Transfer half the soup to a blender and puree until smooth. Return soup to pan, add sour cream and stir to combine. Return to a simmer and adjust seasonings. Serve hot.

GREEK VEGGIE WRAP (SOUTH BEACH DIET PHASE 2)

Steps:

• Combine all ingredients in large bowl with exception of tortillas.
• Divide among 4 tortillas. Wrap burrito style.

BAKED SWEET POTATO CHIPS (SOUTH BEACH DIET PHASE 2)

Steps:

• Heat oven to 400.
• In a large bowl, toss potatoes with oil and seasonings. Spread in a single layer on two large baking sheets and bake for 10 mintues.
• With a spatula, turn slices over and continue baking until chips are golden, about 7 minutes longer.