Vegetarian Keema Matar With Cucumber Raita Food
KEEMA CURRY & RAITA
This curry uses lean beef mince and is lightly spiced- it makes a nutritious, hearty and iron-rich supper
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 14
Steps:
- Whizz together the ingredients for the paste in a blender or food processor - add a splash of water if you need.
- Cook the onion in a splash of water for about 5 mins until softened. Stir in the mince and cook for another 5 mins to brown. Add the paste, cook for 1 min, then pour in 100ml water. Bring to the boil and simmer for 10 mins. Add the peas then simmer for a further 5 mins.
- Meanwhile, mix together the raita ingredients and season to taste. When the mince is cooked, season and stir through the fresh coriander. Serve with the raita and brown rice, if you like.
Nutrition Facts : Calories 289 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 0.39 milligram of sodium
VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA
Warm, fragrant Indian-inspired vegetarian curry contrasts deliciously with cool cucumber raita. Serve over basmati rice.
Provided by Yves Veggie Cuisine
Categories Yves Veggie Cuisine
Time 1h25m
Yield 4
Number Of Ingredients 20
Steps:
- Prepare Raita: Drain excess liquid from cucumber and blot with paper towel. In medium bowl, mix together yogurt, cucumber, mint, onion, if using, and cumin. Cover and refrigerate for 1 hour or up to 1 day. To serve, garnish with additional chopped cucumber and paprika, if desired.
- Heat oil in a large non-stick skillet over medium heat. Add onion; cook, stirring occasionally, for 6 minutes or until soft. Stir in garlic, ginger and green chile; cook for 1 minute, stirring often.
- Stir in tomatoes and ground round, breaking up with a spoon. Stir in coriander and cumin. Cook, stirring, for 2 minutes. Stir in peas. Cover, reduce heat and cook for 5 minutes.
- Stir in lemon juice, garam masala and dried chile peppers, if desired. Before serving, stir in fresh coriander. Serve with basmati rice and Raita.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 19.4 g, Cholesterol 16.9 mg, Fat 10.5 g, Fiber 5.8 g, Protein 18.2 g, SaturatedFat 3.3 g, Sodium 457.2 mg, Sugar 7.3 g
More about "vegetarian keema matar with cucumber raita food"
VEGAN KEEMA RECIPE WITH PEAS (“KEEMA MATAR”)
Add the peas and spinach to the pan and stir through, cooking for a further 5 to 6 minutes to allow the spinach to wilt and the peas to heat through. Add and stir in the lime juice and about half the coriander. Taste the curry and …
From glutenfreealchemist.com
From glutenfreealchemist.com
HOW TO MAKE VEG KEEMA MATAR – RECIPE, INGREDIENTS, METHODS …
How to make Veg Keema Matar. Heat oil in a pan and add onion. Fry till golden brown. Add tomatoes and saute till oil starts to leave the sides. Add water, lemon juice, sugar, paneer and soya ...
From mapsofindia.com
From mapsofindia.com
CUCUMBER RAITA - DASSANA'S VEG RECIPES
5. Lastly add 1 tablespoon chopped coriander leaves (cilantro). You can also add 1 tablespoon chopped mint leaves in place of coriander leaves. 6. Mix again. 7. Serve cucumber raita immediately garnished with a few coriander …
From vegrecipesofindia.com
From vegrecipesofindia.com
10 BEST KEEMA WITH VEGETABLE RECIPES - YUMMLY
keema, salt, coriander, cheese slices, rajma, veggies, cucumber and 11 more Keema Matar Recipe HinaGujral Garam Masala, green peas, cooking oil, onion, garlic paste, tomato and 6 more
From yummly.com
From yummly.com
CLASSIC KEEMA MATAR - AFELIA'S KITCHEN
Method: Start by peeling slicing 4 medium sized onions. In a saucepan, heat 150ml of oil. Once the oil is hot add all the whole spices; 4 bay leaves, 4 cardamom pods, 3 – 4 cinnamon sticks and 2 star anise petals. Once the …
From afeliaskitchen.com
From afeliaskitchen.com
FRINKFOOD - VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA
Prepare Raita: Drain excess liquid from cucumber and blot with paper towel. In medium bowl, mix together yogurt, cucumber, mint, onion, if using, and cumin. Cover and refrigerate for 1 …
From frinkfood.com
From frinkfood.com
VEGETARIAN KEEMA MATAR | RECIPE | KEEMA RECIPES, RECIPES, COOKING
Jul 15, 2016 - Vegetarian Keema Matar is a vegan, gluten-free, keto friendly Indian main course prepared with grated cauliflower and soya granules. Find veg keema recipe. Pinterest. Today. …
From pinterest.ca
From pinterest.ca
VEG KEEMA MATAR RECIPE > SOYA KHEEMA MATAR > KEEMA MATAR …
Veg Keema Matar Recipe is made by using paneer and pea. Kheema is traditionally made of meat. It is a very popular Mughlai dish but It is the veg version.
From indianvegetarianrecipes.net
From indianvegetarianrecipes.net
VEGETARIAN KEEMA | INDIAN | KID-FRIENDLY | RECIPE - BAWARCHI
How to Make Vegetarian Keema. Soak soya granules in milk for 30 mins. Grind cauliflower. Add peas in a pressure cooker and cook till you hear one whistle. Heat oil in a heavy pan, add …
From bawarchi.com
From bawarchi.com
VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA #VEGETARIAN #RECIPE …
Feb 20, 2014 - Our mission is to be the leading marketer, manufacturer and seller of organic and natural products by anticipating and exceeding consumer expectations in providing quality, …
From pinterest.ca
From pinterest.ca
VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA ALLRECIPES ... RECIPE
Crecipe.com deliver fine selection of quality Vegetarian keema matar with cucumber raita allrecipes ... recipes equipped with ratings, reviews and mixing tips. Get one of our …
From crecipe.com
From crecipe.com
RESTAURANT STYLE KEEMA MATAR - GLEBE KITCHEN
Now add 6 oz of curry base and stir briefly. Let it cook until the bubbles form again. This takes 1-2 minutes. Add the rest of the curry base and let cook until the bubbles form. Turn …
From glebekitchen.com
From glebekitchen.com
VEGAN KEEMA MINCE CURRY - MEATLESS FARM
Pre-heat a pan to medium heat and then saute the onions, garlic and ginger in the olive oil for 5 mins. Add all the spices and the tomatoes and simmer for a further 5-7 mins. Add the Meatless …
From meatlessfarm.com
From meatlessfarm.com
MATAR KEEMA | MINCED MUTTON WITH PEAS & SPICES - INDIAN KHANA
Water – 1 Cup. Method: 1. Wash minced mutton few times and keep aside. Finely chop onion, tomato and cilantro. 2. In a pressure cooker heat oil/ghee add bay leaf, cinnamon, …
From indiankhana.net
From indiankhana.net
CUCUMBER RAITA RECIPE | HOW TO MAKE RAITA | VEGETARIAN TIMES
Cucumber raita is a refreshing Indian yogurt sauce, great served with spicy foods (such as curried lentils) as a palate cooler. Or tuck some into a falafel-filled pita, or spoon it over grains, …
From vegetariantimes.com
From vegetariantimes.com
VEGETARIAN KEEMA MATAR | SOYA KEEMA MASALA - FUN FOOD FROLIC
Cook till tomatoes release their juices, turn mushy and the oil separates from the masala. Now add grated cauliflower, boiled soya granule, green peas and mix nicely. Reduce …
From funfoodfrolic.com
From funfoodfrolic.com
VEGETARIAN KEEMA MATAR- SOYA KEEMA,VEGETARIAN KEE | VAH
Method: Take Soya keema soaked into the hot water till it puffs up and drain them. Heat oil in a pan add chopped onions, salt, when onions are golden in color add turmeric …
From vahrehvah.com
From vahrehvah.com
VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA POPULAR RECIPES
Prepare Raita: Drain excess liquid from cucumber and blot with paper towel. In medium bowl, mix together yogurt, cucumber, mint, onion, if using, and cumin. Cover and …
From recipesfriedrice.blogspot.com
From recipesfriedrice.blogspot.com
VEGETARIAN KEEMA MATAR | RECIPE | KEEMA RECIPES, CALORIES IN …
Apr 17, 2019 - Vegetarian Keema Matar is a vegan, gluten-free, keto friendly Indian main course prepared with grated cauliflower and soya granules. Find veg keema recipe. Pinterest. Today. …
From in.pinterest.com
From in.pinterest.com
KEEMA MATAR (GROUND BEEF AND PEAS CURRY) - TEA FOR TURMERIC
Once hot, add the oil, cumin seeds, and onions and sauté until the onions are slightly brown, about 8 minutes. Add the garlic and ginger, and stir for a minute. Add the …
From teaforturmeric.com
From teaforturmeric.com
VEGAN KEEMA - MINCE CURRY - EASY VEGAN RECIPE - JUSTYNA MANJARI
How to make vegan keema: Dice onion and tomatoes. Crush ginger and garlic. Saute onions, garlic and ginger in a bit of olive oil for 5 minutes. Add tomatoes all spices (apart …
From justynamanjari.com
From justynamanjari.com
VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA
1/2 cup frozen green peas (matar) 1 tablespoon lemon juice ; 1 teaspoon garam masala ; pinch dried red chile peppers (optional) 2 tablespoons chopped fresh coriander ; cucumber raita …
From worldbestgarlicrecipes.blogspot.com
From worldbestgarlicrecipes.blogspot.com
CUCUMBER RAITA RECIPE - INDIAN VEGGIE DELIGHT
How to Make Cucumber Raita Recipe. Wash, peel, and then grate the cucumber. In a bowl, add curd and beat the curd till smooth. Then add the grated cucumber and all other …
From indianveggiedelight.com
From indianveggiedelight.com
LAMB KEEMA MATAR: A HIDDEN GEM OF CURRIES - PEPPERSCALE
Continue to cook on that low heat with a few stirs for another five minutes. If the mix starts catching on the bottom of the pan, add a few teaspoons of water – just barely enough to …
From pepperscale.com
From pepperscale.com
VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA FOOD
1 tablespoon Spectrum® Canola Oil: 1 medium onion, finely chopped: 2 large garlic cloves, minced: 1 tablespoon grated ginger root: 1 green chile pepper, sliced into 1/2-inch (1 cm) rounds, or to taste
From wikifoodhub.com
From wikifoodhub.com
COOK QUORN KEEMA MATAR IN 25 MINS - SIMPLY COOK
Add the curry paste. Add the chopped tomatoes, 1 tbsp of sugar and the GARAM MASALA. Stir well to combine. Add the quorn mince and break it up with a spoon. Fry for 2 mins. Bring it to a …
From simplycook.com
From simplycook.com
RECIPES/VEGETARIAN-KEEMA-MATAR-WITH-CUCUMBER.JSON AT MASTER ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA SO TASTY
Serve with basmati rice and Raita. Notes : You can substitute 1 (320 g) package Yves Veggie Cuisine® Garden Veggie Crumble for Original Veggie Ground Round. If this Vegetarian …
From familytopsecretrecipes.blogspot.com
From familytopsecretrecipes.blogspot.com
VEGETARIAN KEEMA MATAR - TICKLING PALATES
Break the cauliflower into big florets. Grate the cauliflower finely and spread them over a thin clean cloth and let it air dry for at least ½ hour. Grate or pulse the onions in a mixie …
From ticklingpalates.com
From ticklingpalates.com
MEAT-LESS KEEMA MATAR - EAT THE VEGAN RAINBOW
Meatless Keema Matar. Place soya chunks in a large pot, cover with water, bring to boil, and cook for 5 minutes, or according to the instructions on the box. Drain and rinse with …
From eattheveganrainbow.com
From eattheveganrainbow.com
VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA RECIPE - TASTY RECIPES
The best recipe for Vegetarian Keema Matar with Cucumber Raita! Warm, fragrant Indian-inspired vegetarian curry contrasts deliciously with cool cucumber raita. Serve over basmati …
From recipesdetails.com
From recipesdetails.com
VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA - YVES VEGGIE CUISINE
Prepare Raita: Drain excess liquid from cucumber and blot with paper towel. In medium bowl, mix together yogurt, cucumber, mint, onion, if using, and cumin. Cover and refrigerate for 1 hour or up to 1 day. To serve, garnish with additional chopped cucumber and paprika, if desired.
From worldrecipes.org
From worldrecipes.org
VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA RECIPE BY YVES …
Vegetarian Keema Matar with Cucumber Raita Recipe by Yves Veggie Cuisine. Warm, fragrant Indian-inspired vegetarian curry contrasts deliciously with cool cucumber …
From redcipes.com
From redcipes.com
VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA - ALLRECIPES ... RECIPE
Crecipe.com deliver fine selection of quality Vegetarian keema matar with cucumber raita - allrecipes ... recipes equipped with ratings, reviews and mixing tips. Get one of our …
From crecipe.com
From crecipe.com
ALLRECIPES VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA RECIPE
Keto & Health Insights for Allrecipes Vegetarian Keema Matar With Cucumber Raita Recipe. Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range …
From ketofoodist.com
From ketofoodist.com
VEGETARIAN KEEMA MATAR - SOYA KEEMA - BY VAHCHEF - VIVA RECIPES
easy appetizer recipes | best game day party food | crockpot recipe | jessica o'donohue
From vivarecipes.com
From vivarecipes.com
MUTTON KEEMA | KEEMA MATAR RECIPE - FARIDAS COOK BOOK
Heat a pressure cooker over a medium flame add oil. Add cloves, cinnamon, cardamom, star anise, bay leaf and black cardamon. let them splutter. Add 2 chopped onions and 3 slit green …
From faridascookbook.com
From faridascookbook.com
KEEMA MATAR EASY RECIPE - MUTTON KEEMA MATAR RECIPE - INDIAN …
How to make keema matar: Heat ghee and add asafeotida and bay leaf. Add the chopped onions and fry till golden brown. Add the crushed brown cardamom and ginger. Now add salt, slit …
From indianfoodforever.com
From indianfoodforever.com
KEEMA MATAR (MINCED LAMB & GREEN PEAS) RECIPE
1. Heat Oil in a medium non-stick pan on medium heat. 2. Add Bay Leaf, Cinnamon Stick, Black Cardamom, Green Cardamom and Whole Cloves. Stir for 30 seconds. 3. Add Onions and a …
From showmethecurry.com
From showmethecurry.com
VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA | CUCUMBER RAITA …
Feb 28, 2015 - Warm, fragrant Indian-inspired vegetarian curry contrasts deliciously with cool cucumber raita. Serve over basmati rice.
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
