SWEET POTATO, PEANUT BUTTER & CHILLI QUESADILLAS
Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. An easy iron rich supper that's full of flavour
Provided by Esther Clark
Categories Main course, Supper
Time 1h
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with the paprika and 2 tbsp olive oil in a roasting tin. Roast for 15 mins, tossing halfway through, until the potatoes are beginning to crisp.
- Stone, peel and chop the avocado, tip into a bowl with the lime juice and zest, and season generously. Mash together with a fork and set aside. In a small bowl, combine the peanut butter and remaining olive oil. Set aside.
- Heat a griddle pan or frying pan over a medium heat until very hot. Brush each tortilla on one side with the remaining oil. Place one tortilla, oiled-side down, in the pan and spread over half the peanut butter mixture, half the sweet potatoes, a little chilli sauce and half the coriander. Top with another tortilla, oiled-side up. Press down with a heavy saucepan and cook for 2-3 mins each side until the quesadilla is crisp outside and warm in the middle. Repeat to make a second quesadilla, then cut each into quarters and serve with the crushed avocado and lime wedges.
Nutrition Facts : Calories 947 calories, Fat 51 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 30 grams sugar, Fiber 18 grams fiber, Protein 17 grams protein, Sodium 1.7 milligram of sodium
BLACK BEAN AND SWEET POTATO QUESADILLAS
I recently cut meat out of my diet completely. In my quest for new and interesting meals, I came up with these delicious quesadillas!
Provided by Holly L
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Drain and transfer to a bowl. Mash sweet potatoes and mix in cilantro, chili powder, and salt.
- Place corn in a microwave-safe bowl and microwave on high until warmed, 1 to 2 minutes.
- Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings.
- Spray a frying pan with cooking spray and place over medium heat; cook 1 quesadilla in the hot pan until cheese is melted and beans are heated through, 3 to 4 minutes per side. Repeat with remaining quesadillas; slice into quarters.
Nutrition Facts : Calories 662.9 calories, Carbohydrate 102.3 g, Cholesterol 29.7 mg, Fat 16.9 g, Fiber 16.3 g, Protein 25.8 g, SaturatedFat 7.8 g, Sodium 1517.1 mg, Sugar 5.2 g
PEANUT BUTTER QUESADILLAS
My children love this delicious change from the average peanut butter sandwich. Even the grown ups love them!!
Provided by DAETHOM
Categories World Cuisine Recipes Latin American Mexican
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Melt the butter in a skillet over medium heat. Spread one side of the tortilla with peanut butter. Fold tortilla in half so that the peanut butter is on the inside. Place folded tortilla in the skillet, and heat 2 minutes on each side, until lightly browned. Slice into wedges, and dip in the jelly to serve.
Nutrition Facts : Calories 275.9 calories, Carbohydrate 34.7 g, Cholesterol 5.4 mg, Fat 13 g, Fiber 2.1 g, Protein 7.1 g, SaturatedFat 3.7 g, Sodium 318 mg, Sugar 14.2 g
SWEET POTATO QUESADILLAS
Make and share this Sweet Potato Quesadillas recipe from Food.com.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large non-stick skillet, heat vegetable oil.
- Sauté onions and garlic until the onions are transparent.
- Add in the sweet potatoes, oregano, chili powder, cumin, and cayenne.
- Cover and cook for 10 minutes, stirring frequently to prevent sticking.
- When the sweet potatoes are tender, remove the filling from the heat and add salt and pepper; stirring to mix.
- Evenly spread the sweet potato mixture onto the tortillas; sprinkle 2 tablespoons of cheese onto each tortilla.
- Fold tortilla in half over filling.
- Either clean out the skillet you just used or get another large non-stick skillet and add a little oil; heat on medium high heat.
- Place the quesadillas in a heated nonstick skillet and cook on each side for 2-3 minutes, until cheese is melted and the filling is hot.
- Add more oil to skillet as needed and cook in batches.
- Serve with salsa and sour cream.
More about "sweet potato peanut butter chilli quesadillas food"
SWEET POTATO CHILLI RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
From jamieoliver.com
VEGETARIAN SWEET POTATO CHILI - COOKIE AND KATE
From cookieandkate.com
SWEET POTATO & QUINOA CHILI - VEGAN RECIPES MADE EASY
From simple-veganista.com
SWEET POTATO, PEANUT BUTTER AND CHILI QUESADILLAS (VEGAN)
From ishoprural.com
SWEET POTATO & PEANUT BUTTER QUESADILLAS - MANILIFE
From mani-life.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
SWEET POTATO QUESADILLA WITH BLACK BEANS - THE LAST FOOD BLOG
From thelastfoodblog.com
THAI SWEET POTATO CURRY WITH SPICY CHILLI PEANUTS - SKINNY SPATULA
From skinnyspatula.com
SPICY THAI PEANUT SAUCE OVER ROASTED SWEET POTATOES AND RICE
From cookieandkate.com
QUESADILLA IDEAS - NEW IDEA FOOD
From newideafood.com.au
SWEET POTATO, PEANUT BUTTER & CHILLI QUESADILLAS RECIPE | EAT YOUR …
From eatyourbooks.com
PEANUT BUTTER SWEET POTATOES RECIPE - FOOD.COM
From food.com
SPICY SWEET POTATO & PEANUT BUTTER GRATIN - DEL'S COOKING TWIST
From delscookingtwist.com
#RECIPEOFTHEDAY - SWEET POTATO,... - COOKS PROFESSIONAL | FACEBOOK
From facebook.com
SWEET POTATO CHILLI, VEGAN BURGERS AND QUESADILLAS
From scottishtravellingteacher.home.blog
SWEET POTATO, PEANUT BUTTER & CHILLI QUESADILLAS RECIPE | BBC GOOD …
From pinterest.com
SWEET POTATO, PEANUT BUTTER & CHILLI QUESADILLAS – COOKER APP
From cookerapp.com
SWEET POTATO, PEANUT BUTTER & CHILLI QUESADILLAS | RECIPE
From pinterest.ca
SWEET POTATO, PEANUT BUTTER & CHILLI QUESADILLAS
From cooksprofessional.co.uk
SWEET POTATO, PEANUT BUTTER & CHILLI QUESADILLAS
From happymommycooking.blogspot.com
SWEET POTATO QUESADILLAS VIDEO | JAMIE OLIVER
From jamieoliver.com
SWEET CHILLI QUESADILLAS - BLUE DRAGON
From bluedragon.ca
GO NUTS! 17 WAYS TO COOK USING PEANUT BUTTER – FROM BLONDIES TO …
From theguardian.com
SWEET POTATO, PEANUT BUTTER & CHILLI QUESADILLAS - NEW IDEA FOOD
From newideafood.com.au
VEGETARIAN LUNCH RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
SWEET POTATO QUESADILLAS: QUICK, EASY, HEALTHY - YUMMY TODDLER …
From yummytoddlerfood.com
QUESADILLAS WITH SWEET POTATO INSTEAD OF CHEESE: WORTH THE …
From seriouseats.com
GROUND BEEF & SWEET POTATO QUESADILLAS – THE KITCHEN INVITATION
From thekitcheninvitation.com
#RECIPEOFTHEDAY -SWEET POTATO, PEANUT... - COOKS PROFESSIONAL
From facebook.com
SWEET POTATO, PEANUT BUTTER & CHILLI QUESADILLAS
From vegananton.blogspot.com
SWEET POTATO, PEANUT BUTTER & CHILLI QUESADILLAS
From happycookinges.blogspot.com
SWEET POTATO, EGG & GREEN CHILE BREAKFAST QUESADILLAS
From ambitiouskitchen.com
VEGETARIAN RECIPES. SWEET POTATO, PEANUT BUTTER & CHILLI …
From youtube.com
SWEET POTATO, PEANUT BUTTER & CHILLI QUESADILLAS | LUNCH
From fasting-vegan.com
PEANUT BUTTER SWEET POTATO - FOODUZZI
From fooduzzi.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love