Key West Citrus Chicken W Veggies Food

KEY WEST CHICKEN

Steps:

• In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
• Preheat an outdoor grill for high heat.
• Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.

CITRUS CHICKEN WITH VEGETABLES

Steps:

• Cook beans& carrots together in small amount of boiling water until almost tender, about 10-15 minutes.
• Add zucchini; cook an additional 5 minutes.
• Drain; set aside.
• Meanwhile, combine flour, sesame seed, salt and pepper in paper or plastic bag.
• Add chicken, 1/4 at a time; shake gently to coat.
• Melt margarine in large skillet.
• Sauté chicken over medium heat until completely cooked and golden brown, about 4 to 5 minutes.
• Remove from pan; set aside.
• Remove drippings and excess crumbs from pan.
• Stir in orange juice, lemon juice and rosemary; bring to a boil.
• Add cooked vegetables, stirring until thoroughly heated.
• Add cooked chicken; toss gently.
• Serve immediately.
• Sprinkle each serving with parsley.

KEY WEST CHICKEN

Steps:

• In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
• Preheat an outdoor grill for high heat.
• Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.

FLORIDA KEYS-STYLE CITRUS CHICKEN

Steps:

• Thoroughly wash the chicken; pat dry with paper towels. Set aside.
• Whisk together the citrus juice (marinade) ingredients in a small mixing bowl. Pour a 1/4 cup of this mixture into a large resealable plastic bag, and reserve the remaining. Add the chicken to the bag, seal and refrigerate 4 to 24 hours. Turn occasionally.
• Meanwhile, peel the orange; cut in half lengthwise then cut crosswise into slices. Set the segments aside.
• To a hot heavy-bottom skillet, add the olive oil followed by the butter. (NOTE: The butter should foam, but not turn brown.) Add diced onions to the skillet to sweat. When softened, add the chicken. (NOTE: Discard the citrus juice in the resealable bag.) Cook over medium heat for 4 to 5 minutes on each side, or until the chicken is tender and no longer pink.
• Deglaze the skillet with wine. Pour the reserved citrus juice mixture over the chicken, and top with the orange slices. Cover and simmer for 2 to 3 minutes, or until heated through.
• To serve, divide the chicken into 4 servings; spoon drippings from the skillet over the chicken and top with the chopped chives. If desired, served with cooked rice and garnish with lemon and lime wedges.