Almond Apricot Granola Bars Bittman Food

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ALMOND-APRICOT GRANOLA BARS (BITTMAN)



ALMOND-APRICOT GRANOLA BARS (BITTMAN) image

Categories     Cookies     No-Cook     Quick & Easy

Yield 16 - 20 bars

Number Of Ingredients 8

1/2 c. almond butter or other nut butter
1/2 c. honey
1 c. crispy cereal
1 c. granola
1/2 c. almonds, chopped
1/2 c. dried apricots, chopped
1/4 t. salt
Vegetable Oil for greasing

Steps:

  • Microwave almond butter and honey until they melt together. Stir all other ingredients together in separate bowl. Combine sticky into dry Grease a 7 or 8 inch sq. baking dish with a little oil and line it with plastic. Spread and press mixture into pan and refrigerate for at least an hour.

ALMOND-APRICOT GRANOLA BARS



Almond-Apricot Granola Bars image

Many granola bars are assumed to be healthy, but aren't. These are. A combination of granola, almonds, apricots and crisp brown rice, the recipe is wide open to interpretation as long as you keep the ratio of glue (the almond butter and honey mixture) to granola and mix-ins about the same. Mix everything together, press it into an oiled dish lined with plastic wrap, and throw it all in the fridge for an hour. These bars are more chewy than crunchy, and will fit well into a child's lunch bag or a grown-up's breakfast plate.

Provided by Mark Bittman

Categories     appetizer, side dish

Time 1h30m

Yield about 16 to 20 granola bars

Number Of Ingredients 8

1/2 cup almond butter or other nut butter
1/2 cup honey
1 cup crispy brown rice cereal
1 cup granola
1/2 cup almonds, chopped
1/2 cup dried apricots, chopped
1/4 teaspoon salt
Vegetable oil for greasing

Steps:

  • Put almond butter and honey in a small saucepan over medium heat for 2 to 3 minutes or until they melt together; whisk to combine.
  • Put the crispy cereal, granola, almonds, apricots and salt in a bowl and add the mixture of almond butter and honey; stir well to combine.
  • Grease a 7- or 8-inch-square baking dish with a little oil and line it with plastic wrap. Spread the granola mixture evenly into the dish, pressing down gently, and cover with more plastic wrap; refrigerate until set, at least one hour. Once set, remove by lifting the edges of the plastic wrap out of the dish; peel off the plastic and cut the bars to any size you like.

Nutrition Facts : @context http, Calories 146, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 9 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 4 grams, Sodium 35 milligrams, Sugar 11 grams, TransFat 0 grams

HONEY CRUNCH GRANOLA WITH ALMONDS & APRICOTS



Honey crunch granola with almonds & apricots image

Vary the flavour of your cereal by adding whatever nuts, seeds and dried fruit you like

Provided by Good Food team

Categories     Breakfast

Time 30m

Number Of Ingredients 6

200g clear honey
4 tbsp mild-flavoured oil , such as sunflower or rapeseed
300g rolled oats
100g whole unblanched almonds
1 tsp ground cinnamon
140g dried apricots , roughly chopped

Steps:

  • Heat oven to 180C/160C fan/gas 4. In a large pan, heat the honey and oil together until bubbling, then tip in the oats, almonds and cinnamon. Stir well until the oats are well coated, then tip onto 1-2 large baking sheets, spreading the mixture out. Bake for 20-25 mins, stirring halfway, until golden.
  • Remove from the oven and, while still hot, stir in the apricots. Spread out again and press down with a spatula to cool - this will help it to clump together. Once cool, serve with yogurt or milk, and fruit, if you like. Will keep in an airtight container for 3 weeks. See 'Goes well with' for recipes using your granola.

Nutrition Facts : Calories 497 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 37 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 0.06 milligram of sodium

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