WHOLE30 HAMBURGER PATTIES
Make and share this Whole30 Hamburger Patties recipe from Food.com.
Provided by candaceshaw
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all the ingredients for the hamburgers and knead until well combined.
- Heat a grill pan on the stove over medium heat.
- Divide the meat into four patties. Drizzle each meat patty with olive oil. Then grill for four minutes on each side (or to personal taste).
Nutrition Facts : Calories 345.8, Fat 26.2, SaturatedFat 8.4, Cholesterol 170.1, Sodium 692.7, Carbohydrate 1.4, Fiber 0.3, Sugar 0.1, Protein 24.7
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- Heat 2 teaspoons avocado oil in a medium skillet (preferably non-stick) over medium-high heat until oil is shimmering. Add onions and 3/4 teaspoon salt. Reduce heat to medium-low, and cook, stirring occasionally until onions are browned, about 15 minutes. Once onions are browned, they will start to sizzle and look dry. Add 1 tablespoon water to skillet and stir, cooking until water evaporates and onions begin sizzling again. Repeat the process with 1 tablespoon water until onions are dark brown and extremely caramelized, about 3 times, a total of about 30 minutes. Transfer to a bowl and let cool.
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- Make quick guacamole: In a medium bowl, mash together avocado, lemon juice, and 1/2 teaspoon salt.
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