Sweet Potato Minestrone Food

SWEET POTATO MINESTRONE

Sweet Potato Minestrone image

I don't cook as much now that our daughters are on their own. But when I do, this is the recipe I reach for.-Helen Vail, Glenside, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 14 servings (about 3-1/2 quarts).

Number Of Ingredients 9

Ingredients

4 cans (14-1/2 ounces each) reduced-sodium beef or vegetable broth
3 cups water
2 medium sweet potatoes, peeled and cubed
1 medium onion, chopped
4 garlic cloves, minced
2 teaspoons Italian seasoning
6 cups shredded cabbage
1 package (7 ounces) small pasta shells
2 cups frozen peas

Steps:

In a soup kettle, combine the broth, water, sweet potatoes, onion, garlic and Italian seasoning; bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Return to a boil. Add the cabbage, pasta and peas; cook for 8-10 minutes or until the pasta and vegetables are tender.

Nutrition Facts : Calories 127 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges

SWEET POTATO MINESTRONE

Sweet Potato Minestrone image

This soup is full of healthy antioxidants. A very hearty soup for a cold winter night! I serve it with hot garlic bread. If you are lucky enough to have leftovers, it's great the next day!

Provided by STORMYWOMAN

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped
2 large stalks celery, chopped
2 ½ teaspoons Italian seasoning
salt and pepper to taste
1 (28 ounce) can Italian-style diced tomatoes
5 cups vegetable broth
2 large sweet potatoes, peeled and diced
2 large carrots, sliced thin
6 ounces green beans, cut into 1 inch pieces
5 cloves garlic, minced

Steps:

Heat oil in a soup pot over medium-high heat. Saute onion, celery, Italian seasoning, salt and pepper until tender, about 5 minutes. Stir in tomatoes, with the juice, broth, sweet potatoes, carrots, green beans and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.

Nutrition Facts : Calories 201.3 calories, Carbohydrate 39.9 g, Fat 2.7 g, Fiber 7.6 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 610.6 mg, Sugar 15.8 g

SWEET POTATO MINESTRONE

Sweet Potato Minestrone image

This is a delicious hearty soup. It can easily be adapted to a slow cooker by doing step one and then transferring everything from step 1 & 2 to a slow cooker and cook on low 8-10 hours. I originally got it off a newsletter that my HMO sent out years ago and I've been making it ever since.

Provided by Susan M.

Categories Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon canola oil
1 large onion, chopped
2 stalks celery, chopped
1 tablespoon italian seasoning
1/4 teaspoon black pepper, to taste
1 (28 ounce) can diced tomatoes
5 cups vegetable broth
1 lb sweet potato, peeled and diced
2 large carrots, sliced thin
6 ounces green beans, cut into 1 inch pieces (or frozen)
5 garlic cloves, minced

Steps:

Heat oil in a large soup pot over medium high heat. Saute onion, celery, Italian seasoning, and pepper until tender, about 5 minutes.
Stir in undrained tomatoes, broth, sweet potatoes, carrots, green beans and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until all vegetables are tender, about 30 minutes.

Nutrition Facts : Calories 116.3, Fat 2, SaturatedFat 0.2, Sodium 269.1, Carbohydrate 23.8, Fiber 4.8, Sugar 8.2, Protein 2.6

SWEET POTATO MINESTRONE

Sweet Potato Minestrone image

Provided by Ariel Mooney

Categories Appetizer Main Course Side Dish

Number Of Ingredients 12

Ingredients

1 can Farmer's Market Foods Organic Sweet Potato
1 cup chopped onion
1 cup chopped carrot
1/2 cup chopped celery
2 14 1/2 oz. cans vegetable broth
1 cup water
1 tsp dried basil
1 tsp dried oregano
salt and pepper to taste
1 28 oz. can diced tomatoes (undrained)
1 15 oz. can Great Northern beans (rinsed and drained)
1 bag Stahlbush Island Farms Spinach (thawed)

Steps:

In a large pot, saute onion, carrots, and celery in a little olive oil until tender.
Add vegetable broth, water, sweet potato, basil, oregano, salt, pepper, tomatoes with juice, and beans. Bring to a boil, cover, and reduce heat to simmer for 30 minutes, or more.
Stir in spinach, and cook for another 10 minutes. Serve immediately.

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