Sweet Potato Fries With Chili Coconut Dip Food
SWEET POTATO WEDGES WITH CHILI MAYO
Cajun spices bring the zing to roasted sweet potatoes-a side dish my family eats frequently. We dunk them in chili-spiced mayo. -Raymonde Bourgeois, Swastika, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings (1 cup dip).
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Peel and cut each potato lengthwise into eight wedges. Toss with oil and Cajun seasoning; divide between two greased 15x10x1-in. pans., Roast potatoes until tender, 30-45 minutes, turning once. Meanwhile, mix dip ingredients; serve with potatoes.
Nutrition Facts : Calories 322 calories, Fat 26g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 600mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein.
CHILI COCONUT DIP
Steps:
- Heat the oil in a skillet over medium heat and add the curry leaves, coconut, chili powder, ground coriander, mustard seeds, salt and pepper. Toast until the coconut is golden brown, 2 to 3 minutes. Place in a bowl with the mayonnaise and stir well to combine.
DIP FOR SWEET POTATO FRIES
This recipe is made at a church camp I attended for a scrap weekend. The cook graciously gave me her recipe. It is the best dip ever for sweet potato fries (or yam fries), hey, I think it would be great on a burger also! It is so easy, and fast with only a few ingredients.
Provided by BlueRibbonPieMom
Categories Low Protein
Time 5m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Measure and mix all ingredients. Enjoy! (The same as many foods, the more time this has to sit the better it takes. So, if time allows make a day or a couple hours ahead of time).
Nutrition Facts : Calories 63.1, Fat 5.2, SaturatedFat 1.6, Cholesterol 7.5, Sodium 81.4, Carbohydrate 4.3, Fiber 0.1, Sugar 2.5, Protein 0.3
CHILI-CHEESE SWEET POTATO FRIES
Bake these cheesy sweet potato fries layered with chili - easy side dish that's ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Heat oven to 450°F. Arrange fries in single layer on 15x10x1-inch pan. Spray fries with cooking spray. Bake 18 to 22 minutes or until crisp.
- In small saucepan, heat chili over medium heat 3 minutes or until thoroughly heated.
- Transfer fries to serving platter or individual plates. Spoon chili over fries; sprinkle with cheese and onions. Serve immediately.
Nutrition Facts : Calories 260, Carbohydrate 38 g, Fat 1, Fiber 6 g, Protein 7 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 260 mg
SWEET POTATO FRIES WITH CHIPOTLE MAYONNAISE (YAM FRIES)
Taste of 2008! This is a nice change from regular fries and these definitely will tempt your taste buds. Served along with a nice spicy chipotle mayonnaise it satisfies many cravings! Although these fries are done in the oven if you prefer you can deep fry for a more crispy effect. Enjoy!
Provided by Chef Decadent1
Categories < 60 Mins
Time 50m
Yield 2 potatoes, 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°.
- Mix together seasoning. In a bowl combine 1 Tbsp oil and 2 tsp seasoning per sweet potato. Toss and place on greased baking pans. Making sure that potatoes are spread out in pan. Bake for 30-40 minutes turning every 10 minutes.
- Serve with chipotle mayonnaise to prepare mayonnaise combine mayonnaise,* chipotle pepper, 1 tbsp adobe sauce and 2 drops Tabasco sauce. (*I use Chipotle peppers in a can that are in the adobe sauce already, found usually in Mexican food aisles of the supermarket).
- *Save remaining seasoning mixture in ziploc bag for next time.
Nutrition Facts : Calories 31.1, Fat 1.6, SaturatedFat 0.1, Sodium 6984.8, Carbohydrate 5.4, Fiber 3.8, Sugar 0.2, Protein 1.3
DELICIOUS SWEET POTATO FRIES
These delicious oven-roasted sweet potatoes are seasoned with garlic, cumin, and paprika. Coconut oil gives an added layer of flavor.
Provided by RACH7H
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange sweet potatoes onto a baking sheet. Drizzle coconut oil over the sweet potatoes; season with cumin, garlic powder, salt and pepper.
- Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro.
Nutrition Facts : Calories 312.8 calories, Carbohydrate 58.5 g, Fat 7.5 g, Fiber 9 g, Protein 4.9 g, SaturatedFat 6.3 g, Sodium 159.7 mg, Sugar 12.1 g
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