Sweet Potato Fries Recipe 455 Food

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BAKED SWEET POTATO "FRIES"



Baked Sweet Potato

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 medium sweet potatoes, peeled
2 tablespoons good olive oil
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees.
  • Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.

SWEET POTATO FRIES



Sweet Potato Fries image

Provided by Jeff Mauro, host of Sandwich King

Time 30m

Yield 4 servings

Number Of Ingredients 8

6 cups peanut oil, for frying
1 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/8 teaspoon sugar
1 cup cornstarch
3/4 cup club soda, cold
2 pounds sweet potatoes, cut into 1/2 by 1/4-inch fries

Steps:

  • Heat the oil to 375 degrees F in a heavy-bottomed Dutch oven or deep fryer. Preheat the oven to 200 degrees F.
  • Mix the salt, garlic powder, paprika and sugar in a bowl and set aside.
  • Whisk the cornstarch and club soda in a mixing bowl. In batches, dip the potatoes in the batter, allow any excess to drip off and hold on a wire rack. Repeat with rest of the potatoes.
  • Fry half the potatoes, stirring occasionally until golden brown and crispy, 6 to 8 minutes. Sprinkle with the seasoning and hold in the oven on a paper towel-lined baking sheet. Repeat with the last batch of potatoes.

SWEET POTATO FRIES



Sweet Potato Fries image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 6

4 sweet potatoes, peeled and cut into thin fries
1/2 stick butter, melted
4 tablespoons olive oil
2 teaspoons seasoned salt
Ground pepper
Minced fresh parsley

Steps:

  • Preheat the oven to 450 degrees F.
  • Place the fries in a bowl and drizzle over the melted butter, olive oil, seasoned salt and pepper to taste, and toss together. Tip onto a baking sheet and bake for 10 to 15 minutes. Sprinkle over the parsley before serving.

ULTIMATE SWEET POTATO FRIES RECIPE BY TASTY



Ultimate Sweet Potato Fries Recipe by Tasty image

Here's what you need: sweet potatoes, cornstarch, grapeseed oil, pepper, paprika, garlic powder, salt

Provided by Jody Tixier

Categories     Snacks

Yield 4 servings

Number Of Ingredients 7

2 sweet potatoes
1 tablespoon cornstarch
2 tablespoons grapeseed oil
½ teaspoon pepper
1 ½ teaspoons paprika
1 teaspoon garlic powder
salt, to taste

Steps:

  • Peel the sweet potatoes on a cutting board.
  • Trim the ends of the potatoes and cut into ½-inch (1 cm) thick matchsticks.
  • Add the cut potatoes to a large bowl of water and soak for 1 hour.
  • Drain the potatoes in a colander, and rinse with cold water.
  • Preheat the oven to 425˚F (220˚C).
  • Thoroughly dry the sweet potato matchsticks with paper towels.
  • Add the sweet potatoes to a large bowl and sprinkle with cornstarch, tossing until fully coated.
  • Drizzle the grapeseed oil over the potatoes, add the paprika, garlic powder, and pepper. Toss to coat.
  • Arrange the sweet potatoes in a single layer on a greased, foil-lined baking sheet.
  • Bake for 15 minutes. Use a spatula to turn the sweet potato fries over.
  • Bake for another 15 minutes.
  • Turn off the oven and crack the door open, then let the sweet potatoes rest in the oven for 10 minutes.
  • Season the fries with salt.
  • Enjoy!

Nutrition Facts : Calories 185 calories, Carbohydrate 29 grams, Fat 6 grams, Fiber 4 grams, Protein 2 grams, Sugar 8 grams

AIR FRYER SWEET POTATO FRIES



Air fryer sweet potato fries image

Create wonderfully cooked sweet potato fries in an air fryer using very little oil. Then toss in sweet smoked paprika, Cajun or BBQ seasonings to ramp up the flavour

Provided by Samuel Goldsmith

Categories     Side dish

Time 50m

Number Of Ingredients 4

2 sweet potatoes
1 tsp olive oil
1 tsp sweet smoked paprika or other seasonings such as Cajun seasoning, BBQ seasoning or garlic granules
½ tsp mixed herbs

Steps:

  • Peel the sweet potatoes and slice into ½ cm sticks. Put in a bowl, drizzle over the oil and give them a good toss to coat. Sprinkle over the paprika, mixed herbs and ½ tsp each of salt and pepper, then give it all a good mix with your hands to ensure it's evenly coated.
  • Cook, in batches, in a single layer in your air fryer basket for around 10-15 mins, until lightly golden, giving a little shake or toss after 5 mins. Once all the batches have cooked, return the fries to the air fryer, give it a good shake and cook for a further 1-2 mins to heat through.

Nutrition Facts : Calories 244 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 25 grams sugar, Fiber 9 grams fiber, Protein 3 grams protein, Sodium 1.47 milligram of sodium

SWEET POTATO FRIES



Sweet Potato Fries image

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

SWEET POTATO FRIES



Sweet Potato Fries image

These fries are made from sliced sweet potatoes and baked in the oven until crisp on the outside and chewy inside. Delicious!!!

Provided by Family Kitchen

Categories     Yam/Sweet Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 medium raw sweet potatoes or 3 medium yams
2 tablespoons olive oil
1 tablespoon chili powder
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1 teaspoon salt
1/2 tablespoon pepper

Steps:

  • Preheat oven to 350.
  • Cut sweet potatoes in half and then slice into small strips that resemble standard french fries & place in large mixing bowl.
  • Sprinkle potatoes with olive oil & all spices, toss until each potato is covered in oil and spices.
  • Spread potatoes on boiling pans or wire racks over baking sheets (allows for excess oil to drip and not sit on fries).
  • Bake for 45 minutes to 1 hour (until browned, they will still be pliable).
  • Serve with sour cream or my spicy sour cream dip.

Nutrition Facts : Calories 158.3, Fat 7.1, SaturatedFat 1, Sodium 669.5, Carbohydrate 22.7, Fiber 4.1, Sugar 4.3, Protein 2.2

SWEET POTATO FRIES



Sweet Potato Fries image

I have long enjoyed making traditional fries from russet potatoes and invented this recipe as a vitamin A-loaded alternative. My 2-year old can't get enough of them! I choose not to peel them (more nutritious), but some people prefer the texture more when they are peeled...

Provided by Mrs. T

Categories     Lunch/Snacks

Time 50m

Yield 1 large baking sheet, 3-4 serving(s)

Number Of Ingredients 4

2 large sweet potatoes or 3 medium sweet potatoes
2 -3 tablespoons olive oil
sea salt
paprika

Steps:

  • Slice sweet potatoes into fry-sized strips (~ 1/2 inch square strips going down the full length of the potato).
  • Toss them in olive oil and lay them out in a single layer on a baking sheet.
  • Sprinkle with freshly ground sea salt and paprika to taste.
  • Bake at 350 degrees for approximately 45 min, flipping them all over after 25 minute.
  • OR broil on low (~ 400 degrees) for ~ 20-25 minute You shouldn't need to flip them, just watch that they don't get too brown.
  • These taste best when they have just a touch of brown on them, but don't overdo them. They should not be crispy, just cooked and somewhat limp.

Nutrition Facts : Calories 154.1, Fat 9, SaturatedFat 1.3, Sodium 47.9, Carbohydrate 17.4, Fiber 2.6, Sugar 3.6, Protein 1.4

SWEET POTATO FRIES



Sweet potato fries image

These chunky chips are spiced with cayenne pepper to make them extra moreish. Enjoy as a snack on their own or on the side

Provided by Sophie Godwin - Cookery writer

Categories     Side dish, Snack

Time 22m

Number Of Ingredients 3

95g sweet potato, cut into fries
1 tsp rapeseed oil
¼ tsp cayenne pepper

Steps:

  • Heat oven to 200C/180C fan/ gas 6.
  • Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper.
  • Bake in the oven for 20 mins.

Nutrition Facts : Calories 147 calories, Fat 3 grams fat, Carbohydrate 25 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

SWEET POTATO FRIES



Sweet Potato Fries image

I love this recipe. I made it up from a version I had at a restaraunt. Great for kids too! I choose to dip into ranch dressing. I know it may sound strange, but try it, YUM!

Provided by Kristina0314

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

olive oil, to coat
6 large sweet potatoes, peeled and cut into steak fries
2 teaspoons salt
garlic powder
cinnamon

Steps:

  • Preheat oven to 425 degrees.
  • Put cut fries into large ziploc bag with olive oil, put in salt, garlic and cinnamon and shake to coat.
  • Place fries onto baking sheet leaving space between fries.
  • Put in oven for 10 minutes and then flip them over.
  • Place back in for 10 more minutes.
  • They should be soft on the inside and browned on the outside.
  • Let cool for 5 minutes.
  • You may also use regular potatoes or 1/4 packet taco seasoning to alter taste to your liking.

LC'S SWEET POTATO FRIES



LC'S Sweet Potato Fries image

A tangy way to enjoy sweet potatoes outside of Thanksgiving dinner. Sweet potato fries do not crisp as well as regular potato fries do, so if you do not like softer fries, this is not the recipe for you!

Provided by LCSinclair

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 50m

Yield 4

Number Of Ingredients 8

4 sweet potatoes, peeled and cut into long French fries
¼ cup olive oil
1 teaspoon steak seasoning
½ teaspoon ground black pepper
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon paprika
1 tablespoon olive oil

Steps:

  • Place sweet potato fries into a large bowl, drizzle with 1/4 cup olive oil, and toss to coat. Mix steak seasoning, black pepper, garlic powder, salt, and paprika in a separate small bowl until thoroughly combined. Use your left hand to toss fries with olive oil as you sprinkle the seasoning mixture over them with your right hand.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Cover skillet, pan-fry for 5 minutes; uncover and turn fries. Place cover back over fries and cook 5 more minutes; continue turning fries and covering until sweet potatoes are tender, about 10 more minutes.

Nutrition Facts : Calories 396.8 calories, Carbohydrate 57.9 g, Fat 17.1 g, Fiber 8.7 g, Protein 4.6 g, SaturatedFat 2.4 g, Sodium 531.5 mg, Sugar 12 g

STEVE'S FAMOUS GARLIC HOME FRIES



Steve's Famous Garlic Home Fries image

Home fries with lots of flavor - a big hit every time!

Provided by BACHELORSTEVE

Categories     Side Dish     Potato Side Dish Recipes     Hash Brown Potato Recipes

Time 45m

Yield 8

Number Of Ingredients 7

¼ cup butter or margarine
4 (8 ounce) russet potatoes, quartered and sliced
1 clove garlic, minced
¼ teaspoon paprika
¼ teaspoon salt
¼ teaspoon ground black pepper
2 teaspoons chopped fresh chives

Steps:

  • Melt the butter or margarine in a large skillet over medium heat. Add the potatoes and spread out in an even layer. Cover and cook for about 5 minutes. Season with garlic, paprika, salt and pepper; stir to coat potatoes evenly.
  • Cover and cook for another 15 minutes, turning potatoes occasionally. Remove cover, and mix in chives. Increase heat to medium-high and cook for another 10 minutes, stirring frequently, or until potatoes are tender.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 20 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.6 g, Protein 2.4 g, SaturatedFat 3.7 g, Sodium 120.5 mg, Sugar 0.9 g

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