SPINACH, SWEET POTATO & LENTIL DHAL
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 13
Steps:
- Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
- Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
- Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
- Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
- Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
- Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
- Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
- Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.
Nutrition Facts : Calories 397 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium
SWEET POTATO DAL RECIPE
A warming sweet potato red lentil dal, flavored with tomato, sweet potato, and Indian-inspired spices.
Provided by Rustic Family Recipes
Categories Dinner
Time 35m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse the lentils and drain. Add to a saucepan with the water and bring to a boil. Reduce heat and simmer for about 12 minutes. Keep an eye on the pot because lentils can quickly boil over. Set aside when lentils have absorbed the liquid.
- In a large saucepan over medium-high heat, warm the 3 tbs olive oil. Add the onions and cook, stirring frequently, until tender, about 10 minutes. Add a bit of water if needed to make sure the onions remain soft.
- Add the garlic, ginger and spices. Cook for about 1 minute until fragrant, stirring constantly.
- Add the sweet potato flesh, diced tomato, tomato paste and vegetable broth. Bring to a simmer and cook for about 5 minutes. Season with salt and pepper to taste.
- Remove from the heat and allow to cool slightly. Transfer to a blender. Blend the mixture just until everything is combined.
- Pour mixture back into saucepan and stir in the lentils. Cook just until heated through. Taste and adjust salt/pepper as needed.
- Serve.
Nutrition Facts : ServingSize 1 large scoop, Calories 175 calories, Sugar 1g, Fat 5g, Carbohydrate 24g, Fiber 4g
SWEET POTATO DHAL WITH CURRIED VEGETABLES
This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime
Provided by Justine Pattison
Time 1h35m
Number Of Ingredients 18
Steps:
- To make the dhal, heat the oil in a large non-stick pan and fry the onion over a low heat for 10 mins, stirring regularly, until softened and very lightly browned - add the garlic for the final min. Stir in the curry powder and cook for 30 secs more.
- Add the lentils, 1 tsp flaked sea salt and 1 litre of water. Stir in the sweet potatoes and bring to the boil. Reduce the heat to a simmer and cook the lentils for 50 mins or until the dhal is thick, stirring regularly. Add a splash of water if the dhal thickens too much. Stir in the lime or lemon juice and season to taste.
- While the dhal is cooking, make the curried vegetables. Half-fill a medium non-stick pan with water and bring to the boil. Add the beans, cauliflower and carrots, and return to the boil. Cook for 4 mins, then drain.
- Return the pan to the heat and add the oil and onion. Cook over a medium-high heat for 3-4 mins or until the onion is lightly browned, stirring regularly. Add the garlic and cook for 1 min more until softened. Stir in the curry powder and cook for a few secs, stirring.
- Add the tomatoes, green chilli according to taste and 200ml cold water. Cook for 5 mins or until the tomatoes are well softened, stirring regularly. Stir in the blanched vegetables and cook for 4-5 mins or until hot throughout. Season with black pepper.
- Divide the dhal between four deep bowls and top with the curried vegetables. Serve with the yogurt, coriander and lime wedges for squeezing over.
Nutrition Facts : Calories 453 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 23 grams sugar, Fiber 14 grams fiber, Protein 19 grams protein, Sodium 1.3 milligram of sodium
More about "sweet potato dal food"
COMFORTING LENTIL DAL WITH SWEET POTATOES | FEASTING AT …
From feastingathome.com
4.8/5 (46)Calories 355 per servingCategory Vegetarian Main
- Add onion, saute for 2-3 minutes, stirring, then add ginger and garlic, and saute until tender and golden, about 5 minutes. Add fenugreek, bay leaves, garam masala, fresh chilies, tomatoes and salt. Saute 3-4 minutes until they start breaking down. Add the sweet potatoes (***if roasting, add these at the end, see notes) lentils and hot water, along with honey.
SWEET POTATO DAL RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
5/5 Servings 4Cuisine North Indian RecipesTotal Time 45 mins
SWEET POTATO & SPINACH DAL RECIPE ON FOOD52
From food52.com
FREEZER MEAL: RED LENTIL SWEET POTATO DAL - DARN GOOD …
From darngoodveggies.com
CHANA DAL + SWEET POTATO CHOWDER - THE SIMPLE …
From simple-veganista.com
SPINACH, SWEET POTATO & LENTIL DAHL | FOOD MATTERS®
From foodmatters.com
SWEET POTATO DAL WITH LIME (HEALTHY LENTIL CURRY) - THE PESKY VEGAN
From thepeskyvegan.com
5/5 (4)Total Time 45 minsCategory Main CourseCalories 411 per serving
VEGETARIAN INDIAN RECIPES & GLOBAL CUISINE FOOD BLOG
From rakskitchen.net
TOP 10 BEST EVER DHAL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SWEET POTATO DHAL [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
SWEET POTATO DAL - THE WORLD'S LARGEST COLLECTION OF VEGETARIAN …
From vegweb.com
RED LENTIL SWEET POTATO DAL – THE BEARDED HIKER
From thebeardedhiker.com
SWEET POTATO DAHL WITH KALE - THE PICKY EATER
From pickyeaterblog.com
ONE POT SWEET POTATO RED LENTIL DAL - DARN GOOD VEGGIES
From darngoodveggies.com
ROAST SWEET POTATO DAHL - BOSH!
From bosh.tv
SWEET POTATO DAL RECIPE - FOOD.COM
VEGAN SWEET POTATO DAL RECIPE - TASTINGTABLE.COM
From tastingtable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love