SWEET POTATO BROWNIES
Ultra fudgy Sweet Potato Brownies will satisfy your chocolate craving in a healthy way! Clean eating, easy recipe that's kid approved!
Provided by Erin Clarke / Well Plated
Categories Dessert
Time 2h
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F. Line an 8x8-inch pan with parchment paper so that you have some overhanging the sides, then lightly coat with baking spray. Set aside.
- Place the sweet potatoes in the microwave and cook on high for 7 to 10 minutes or until completely softened. Once cool enough to handle, scoop out 2 cups of the flesh and discard the skin. Place in a larger mixing bowl, then beat until mashed and fairly smooth. Beat in the melted coconut oil (or butter) until combined, then beat in the maple syrup and vanilla extract. Beat in the eggs 1 at a time, stopping to scrape down the bowl as needed.
- In a separate bowl, stir together the white whole wheat flour, cocoa powder, cinnamon, nutmeg, baking powder, and salt. Add the dry ingredients to the wet ingredients and mix gently, just until the dry ingredients are incorporated. Fold in the chocolate chips.
- Scrape the batter into the prepared baking pan and smooth the top. Bake for 25-30 minutes, just until a toothpick inserted in the center comes out clean. Place the pan on a wire rack and let cool completely. (The brownies taste better the longer they sit). Gently lift the brownies out of the pan onto a wire rack. Slice and serve.
Nutrition Facts : ServingSize 1 brownie, Calories 134 kcal, Carbohydrate 24 g, Fat 4 g, SaturatedFat 3 g, Cholesterol 23 mg, Fiber 3 g
SWEET POTATO BROWNIES
These sweet potato brownies are so rich and decadent, no one can ever believe the secret healthy ingredient!
Provided by Chocolate Covered Katie
Categories Dessert
Time 20m
Number Of Ingredients 9
Steps:
- If using homemade sweet potato puree, see how to make it above. To make the brownies, start by preheating the oven to 325 F. Line an 8-inch pan with parchment, or grease well. If not easily stir-able, gently heat nut butter to soften. Whisk it with the sweet potato and vanilla until smooth. Stir all remaining ingredients together (making sure the salt and baking soda are evenly incorporated), then pour dry into wet. Stir to form a batter. Smooth into the baking pan, scooping out all traces of batter. Use a second sheet of parchment to really smooth everything down. Bake 20 minutes. They should look underdone when you take them out. The brownies firm up as they cool. If for some reason yours are too gooey after cooling, loosely cover and refrigerate a few hours. Frost if desired.View Nutrition Facts
Nutrition Facts : Calories 148 kcal, ServingSize 1 serving
SWEET POTATO BROWNIES
These sweet potato brownies are tasty and loaded with health benefits.
Provided by Erin
Categories Desserts Cookies Brownie Recipes Nut Brownie Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 10x13-inch baking dish.
- Beat white sugar and 1 cup softened butter together in a bowl using an electric mixer until smooth and creamy; add sweet potato, flour, pecans, eggs, vanilla extract, and salt, stirring well after each addition, until batter is smooth. Pour batter into the prepared baking dish.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, 30 to 40 minutes.
- Whisk confectioners' sugar and 2 tablespoons melted butter together in a bowl; add enough milk to make a thin glaze. Spread glaze over brownies while still hot. Cool and slice brownies.
Nutrition Facts : Calories 730.3 calories, Carbohydrate 92.4 g, Cholesterol 161.6 mg, Fat 38.4 g, Fiber 2.9 g, Protein 7.6 g, SaturatedFat 18.1 g, Sodium 528.6 mg, Sugar 67.6 g
SWEET POTATO & CINNAMON BROWNIES
Make and share this Sweet Potato & Cinnamon Brownies recipe from Food.com.
Provided by Vino Girl
Categories Bar Cookie
Time 38m
Yield 16 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F.
- Prepare brownies: combine flour, cocoa powder, cinnamon, baking powder, and salt in a medium bowl. set aside.
- In a food processor combine cooked sweet potato, agave, oil, and vanilla. Puree until combined and smooth.
- Gradually mix wet ingredients into dry ingredients, until just combined. don't over-mix.
- In a separate bowl, whisk egg whites until fluffy.
- Then, using a rubber spatula, gently fold egg whites into batter.
- Lightly spray 9X9X2" baking pan.
- Bake for 16-18 minutes, until a toothpick inserted in the center comes out clean.
- Allow to cool to room temperature (30 Minutes).
- While brownies are cooking, prepare icing: In a small bowl, combine cream cheese, agave, cocoa powder, and cinnamon.
- Whisk until incorporated, adding 1 tbsp of water if mixture is hard to whisk.
- Cover and refrigerate until needed.
- Remove brownies from pan, cut into 16 squares, and wrap in plastic wrap.
- Refrigerate overnight.
- Frost brownies and serve.
SWEET POTATOES IN CREAMY CINNAMON SAUCE
This is from the Low Fat Low Cholesterol Cookbook, and b/c I love sweet potatoes and cinnamon thought it would be good. I changed the serving amount after I'm Pat's kind review.
Provided by WiGal
Categories Yam/Sweet Potato
Time 1h
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Peel the sweet potatoes, then cut crosswise into 1/4 inch slices.
- Arrange the sweet potato slices in even layers on the bottom of a nonstick 8 inch round or square baking pan.
- In a small bowl, whisk together the half-and-half, brown sugar, orange zest, cinnamon, and nutmeg.
- Pour the mixture over the sweet potatoes.
- Dot with the margarine.
- Bake, uncovered, for 35 to 40 minutes, or until the potatoes are tender, stirring once halfway through the baking time.
QUICK SWEET POTATO CINNAMON ROLLS
Need another use for your sweet potatoes? Want to make something sweet & special for the holidays that doesn't take a lot of time? Try these out.
Provided by Rachel-Snachel
Categories Breads
Time 35m
Yield 20 rolls
Number Of Ingredients 13
Steps:
- For dough: Combine sweet potato, 9 tablespoons melted butter, and 1/2 cup milk. Stir in the flour,1/4 cup sugar, baking powder, and salt. Mix until well blended.
- When a soft dough forms, roll the dough onto a floured surface. Form the dough into a 12 x 15 inch rectangle.
- In a small boewl, combine the 6 tablespoons of melted butter, raisins, and cinnamon. Sprinkle the filling mixture over the dough. Roll dough lengthwise, pinching the seams together.
- Cut dough into 3/4 inch slices and place close together in greased baking pan.
- Bake until golden brown at 425 degrees for 15-20 minutes.
- While rolls are baking, make the glaze. In a small bowl, combine the powdered sugar, 2 tablspoons milk, and vanilla extract until smooth.
- When the rolls are done, remove them from the oven. Immediately spoon the glaze over the rolls. Serve hot. (Makes 20 rolls.).
Nutrition Facts : Calories 217.3, Fat 9.1, SaturatedFat 5.7, Cholesterol 24, Sodium 694.6, Carbohydrate 32.8, Fiber 1.2, Sugar 16.1, Protein 2.4
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