Sweet Potato Apple Cinnamon Salad Food

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CINNAMON ROASTED SWEET POTATOES AND APPLES



Cinnamon Roasted Sweet Potatoes and Apples image

This cinnamon roasted sweet potatoes and apples recipe is a healthy and easy fall side dish. Made with only 6 nutritious ingredients including pure maple syrup and ground cinnamon, it's a perfect dish to serve on Thanksgiving.

Provided by Laura

Categories     Side Dish

Time 50m

Number Of Ingredients 6

2 medium sweet potatoes (4 cups, cut into 1" cubes)
2 medium apples (about 2 cups, cut into 1" cubes)
3 TBS coconut oil (melted & divided)
1 tsp sea salt
2 TBS pure maple syrup
1 tsp ground cinnamon

Steps:

  • Preheat oven to 425 degrees F.
  • Grease a large baking pan, set aside.
  • In a large bowl, toss cubed sweet potatoes with 2 TBS of melted coconut oil. Stir until coated.
  • Add sea salt and stir until evenly distributed.
  • Bake in the preheated oven for 20 min, stirring halfway through, until sweet potatoes just barely start to brown.
  • While the sweet potatoes are baking: stir the remaining 1 TBS of coconut oil into the apples. Add maple syrup and cinnamon and stir to combined.
  • After 20 minutes, or the sweet potatoes have begun to brown, remove the sweet potatoes from oven and add the apple mixture and stir to combine.
  • Return to the oven and bake for 20 more minutes, stirring halfway through.
  • Once the sweet potatoes and apples are browned and the maple syrup has caramelized on them remove them from the oven and serve immediately!

Nutrition Facts : ServingSize 0.5 cup, Calories 148.1 kcal, Carbohydrate 24 g, Protein 1.2 g, Fat 5.5 g, SaturatedFat 4.9 g, Sodium 274 mg, Fiber 3 g, Sugar 9.3 g, UnsaturatedFat 0.1 g

ROASTED SWEET POTATO AND APPLE SALAD RECIPE BY TASTY



Roasted Sweet Potato And Apple Salad Recipe by Tasty image

Here's what you need: olive oil, apple cider vinegar, honey, dijon mustard, salt, ground black pepper, ground cinnamon, sweet potato, boneless, skinless chicken breast, olive oil, salt, ground black pepper, paprika, apple, baby spinach, feta cheese, walnuts

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 17

3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 teaspoon honey
½ teaspoon dijon mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cinnamon
½ cup sweet potato, diced
1 boneless, skinless chicken breast
2 teaspoons olive oil
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon paprika
1 apple, cored and sliced
2 cups baby spinach
2 tablespoons feta cheese, crumbled
2 tablespoons walnuts, toasted, unsalted, and chopped

Steps:

  • Preheat oven to 400˚F (200˚C).
  • In a measuring cup, add the olive oil, apple cider vinegar, honey, mustard, salt, pepper, and cinnamon and whisk to combine.
  • Place sweet potatoes and chicken breast on a parchment paper-lined sheet tray and season with olive oil, salt, pepper, and paprika.
  • Bake until chicken is cooked through and sweet potatoes are tender, 15-18 minutes.
  • Slice the chicken breast.
  • Toss the sweet potatoes and sliced chicken with the sliced apples, feta, and walnuts and drizzle with vinaigrette.
  • Enjoy!

Nutrition Facts : Calories 604 calories, Carbohydrate 38 grams, Fat 37 grams, Fiber 7 grams, Protein 32 grams, Sugar 21 grams

SWEET POTATO APPLE CINNAMON SALAD



Sweet Potato Apple Cinnamon Salad image

Make and share this Sweet Potato Apple Cinnamon Salad recipe from Food.com.

Provided by Walltop

Categories     Yam/Sweet Potato

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 large apple (I used Gala)
2 limes
1 sweet potato
1/3 cup dried blueberries
1/2 cup almonds
1 -3 teaspoon sugar
1 dash cinnamon (about 1/4 teaspoon)

Steps:

  • Core apple and dice.
  • Juice limes and stir juice into apple pieces.
  • Toast almonds in a frying pan, let cool and dice into thirds or smaller.
  • Peel and grate sweet potato.
  • Add almonds, blueberries and grated sweet potato to apple; stir well.
  • Add sugar and cinnamon to taste, then stir well again.

Nutrition Facts : Calories 172.7, Fat 9.3, SaturatedFat 0.7, Sodium 77.6, Carbohydrate 21.8, Fiber 5.2, Sugar 9.3, Protein 4.7

ROASTED SWEET POTATOES AND APPLES



Roasted Sweet Potatoes and Apples image

Provided by Anne Burrell

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

2 sprigs fresh rosemary, picked and finely chopped
1/2 cup coarsely chopped walnuts
Juice of 1/2 lemon
2 large sweet potatoes, peeled and cut into 1-inch dice
Extra-virgin olive oil
Kosher salt
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
3 Honeycrisp or Granny Smith apples

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large bowl, toss the sweet potatoes generously with some olive oil, salt, cinnamon and cayenne. Lay the sweet potatoes out on a sheet tray, place them in the oven and roast until they are very soft and mushy, 30 to 35 minutes.
  • Peel the apples and cut into 1-inch dice. Toss the apples with the lemon juice, some olive oil, salt and the rosemary. Lay them out on a sheet tray and place in the oven during the last 15 minutes of the cooking time for the sweet potatoes. When done, the apples should be soft and cooked through but still hold their shape. Sprinkle the walnuts over the apples during the last 5 minutes in the oven.
  • Transfer the sweet potatoes to a large bowl and coarsely mash them with a potato masher. Stir in the cooked apples and walnuts. Taste and adjust the seasoning if needed.
  • Serve immediately or keep in a warm oven and serve hot.

WARM SWEET POTATO-APPLE PONE



Warm Sweet Potato-Apple Pone image

Sweet potato pone is a baked custard pudding-like dish that's something like a crustless sweet potato pie. This version is made with whole shreds of sweet potato, which is how it's often served during the holidays throughout the Caribbean and parts of the American South. It's a versatile dessert that can be made with other warming spices like ginger, nutmeg or clove, a little orange zest, or even rum-soaked raisins. This is a simplified version that replaces half of the sweet potatoes with shredded apple, which adds natural sweetness and a bit of creaminess as it cooks down. Choose from baking varieties like Honeycrisp, Fuji or Gala. Serve the pone warm from the oven with a scoop of vanilla ice cream.

Provided by Jerrelle Guy

Categories     custards and puddings, dessert

Time 4h45m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons melted unsalted butter, plus 2 teaspoons for greasing
1 medium sweet, crisp baking apple, such as Honeycrisp, Fuji or Gala
1 teaspoon lemon juice
1 medium sweet potato, peeled and shredded (about 1 1/2 cups)
1 cup evaporated milk
1/4 packed cup/55 grams light brown sugar
1/4 cup/30 grams all-purpose flour
1 large egg, lightly beaten
2 teaspoons vanilla extract
1 1/2 teaspoons ground cinnamon
1/2 teaspoon kosher salt
Vanilla ice cream, for serving

Steps:

  • Heat the oven to 375 degrees. Lightly grease two 15-ounce au gratin pans or one 8-by-8-inch (or other similar size) baking dish with 2 teaspoons butter and set on a baking sheet.
  • Peel and core the apple, then shred the apple using a box grater. Quickly pile the shreds in the center of a clean kitchen towel and squeeze them over the sink to remove excess water. Transfer to a large bowl along with the lemon juice and toss to coat. Add the sweet potatoes, evaporated milk, brown sugar, flour, egg, vanilla, cinnamon, salt and the remaining 2 tablespoons melted butter. Stir until thoroughly combined.
  • Divide the mixture between the au gratin pans and bake for 30 to 35 minutes, or transfer to the 8-by-8-inch baking dish and bake for 55 to 60 minutes, until the pone is slightly puffed, golden brown at the edges and set just enough that it doesn't jiggle when you shake the pan. Let cool in the pan for 5 to 10 minutes, then serve warm with ice cream.

SWEET POTATOES AND APPLES AU GRATIN



Sweet Potatoes and Apples Au Gratin image

This is a favorite of ours that we make every year and people on both sides of the family rave about it! -Erica Vickerman, Hopkins, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 12 servings.

Number Of Ingredients 12

3 cups thinly sliced tart apples (about 3 large)
1 teaspoon lemon juice
3 pounds sweet potatoes (about 5 medium), peeled and thinly sliced
1/4 cup maple syrup
1 tablespoon butter, melted
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup soft bread crumbs
2 teaspoons olive oil
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon cider vinegar

Steps:

  • Place apples in a large bowl; sprinkle with lemon juice. Add the sweet potatoes, syrup, butter, salt and pepper; toss to coat. , Transfer to a 3-qt. baking dish coated with cooking spray. Bake, uncovered, at 400° for 35-40 minutes or until apples are tender, stirring once. , In a small bowl, combine the bread crumbs, oil, cinnamon, nutmeg and vinegar; sprinkle over potato mixture. Bake 10-15 minutes longer or until topping is golden brown.

Nutrition Facts : Calories 130 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 136mg sodium, Carbohydrate 27g carbohydrate (15g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SWEET POTATO- APPLE CASSEROLE



Sweet Potato- Apple Casserole image

I took parts of two differnt recipes and came up with this one last Thanksgivinig and it was a hit at our house.

Provided by Kim7459

Categories     Yam/Sweet Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

2 (18 ounce) cans sweet potatoes
1 lb baking apple (or any apple you like to use)
1/4 cup brown sugar
1 teaspoon cinnamon
2 teaspoons lemon juice
1/4 cup butter or 1/4 cup margarine, melted

Steps:

  • Slice potatoes 1/4 inch thick.
  • Slice apples 1/4 inch thick.
  • Put lemon juice on apples.
  • Mix brown sugar, cinnamon, and butter.
  • Alternate layers of potatoes and apples in a 1 1/2 quart casserole dish.
  • Sprinkle each layer with sugar mixture.
  • Bake at 350 degrees for 20 minutes or until browned and apples are tender.

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