BLACK BEAN AND SWEET POTATO EMPANADAS
Make and share this Black Bean and Sweet Potato Empanadas recipe from Food.com.
Provided by Food.com
Categories Frozen Desserts
Time 2h20m
Yield 10 empanadas
Number Of Ingredients 19
Steps:
- For the dough:
- Combine the flour and salt in the bowl of a food processor. Cut in the butter, pulsing a few times until the mixture is like coarse meal with pea-sized lumps. Add the eggs, white vinegar, and 1/3 to 2/3 cup cold water, continuing to pulse just until the dough comes together. Transfer the dough to a work surface, form into a flat disk and wrap tightly in plastic wrap. Chill in the refrigerator for 1 hour, while making the filling and yogurt sauce.
- For the filling:
- Toast the chile powder, coriander and cumin in a skillet until fragrant. Add the jalapenos, sweet potatoes and black beans. Season to taste with salt.
- For the yogurt sauce:
- Combine the yogurt, lemon juice and zest, cilantro and cumin in a small bowl and mix. Season to taste with salt. Cover and refrigerate until ready to use.
- Preheat an oven to 400 degrees F.
- Portion the dough into 10 balls. On a floured work surface, roll each dough ball into a 6-inch circle. Spoon 3 to 4 tablespoons of filling into the center of each circle. Brush the edges with egg wash before folding the dough over to create a crescent shape. Press and seal edges. Cut 3 slits across the top of each empanada and brush the tops of each with egg wash. Bake until golden brown, about 25 minutes. Serve with the yogurt sauce.
- Instructions for freezing:
- Follow instructions for building empanadas, but do not brush the tops with the egg wash. Place built empanadas on a parchment-lined baking sheet and put into the freezer. Once the empanadas have frozen, place them in a plastic re-sealable bag and return to the freezer for up to 2 weeks.
- Instructions for reheating:
- Preheat the oven to 400 degrees F. Place the frozen empanadas on a parchment-lined baking sheet. In a small bowl, whisk one whole egg and brush over the tops of the empanadas. Bake until golden brown and heated through, 35 to 40 minutes.
Nutrition Facts : Calories 485, Fat 20.8, SaturatedFat 12.3, Cholesterol 104.6, Sodium 980.5, Carbohydrate 61.5, Fiber 8.2, Sugar 2, Protein 13.4
More about "sweet potato and black bean empanadas food"
SWEET POTATO AND BLACK BEAN EMPANADAS RECIPE
From myrecipes.com
5/5 (23)Calories 209 per servingServings 10
- Weigh or lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and 3/4 teaspoon salt in a large bowl, stirring with a whisk. Combine canola oil, 1/4 cup water, 1 tablespoon vinegar, and egg in a medium bowl. Gradually add oil mixture to flour mixture, stirring just until moist. Knead lightly until smooth. Shape dough into a ball, and wrap in plastic wrap. Chill for 1 hour.
- Place poblano on a foil-lined baking sheet; broil 8 minutes or until blackened, turning after 6 minutes. Place in a paper bag; close tightly. Let stand 15 minutes. Peel chile; cut in half lengthwise. Discard seeds and membranes. Finely chop.
SWEET POTATO BLACK BEAN EMPANADAS - MISSION FOOD …
From mission-food.com
4.8/5 (6)Total Time 3 hrsCategory Appetizer, SnackCalories 246 per serving
BLACK BEAN AND SWEET POTATO EMPANADAS - COOKING …
From cookingchanneltv.com
Servings 10Total Time 2 hrs 20 minsCategory AppetizerCalories 288 per serving
HOMEMADE VEGAN SWEET POTATO & BLACK BEAN …
From veganosity.com
VEGETARIAN SWEET POTATO EMPANADAS - THE PERFECT SNACK!
From kitchentablefood.com
SWEET POTATO EMPANADAS WITH BLACK BEANS | COOK'S HIDEOUT
CARIBBEAN SWEET POTATO AND BLACK BEAN STEW RECIPE | FOODTALK
From foodtalkdaily.com
SWEET POTATO AND BLACK BEAN EMPANADAS | RECIPE | BLACK BEAN …
From pinterest.ca
SWEET POTATO AND BLACK BEAN EMPANADAS | RECIPE | BLACK BEAN …
From pinterest.com
SWEET POTATO AND BLACK BEAN EMPANADAS | RECIPE | VEGETARIAN …
From pinterest.ca
SWEET POTATO AND BLACK BEAN EMPANADAS | RECIPE | BLACK BEAN …
From pinterest.ca
SWEET POTATO AND BLACK BEAN EMPANADAS - SAVORING ITALY
From savoringitaly.com
TOP 42 BLACK BEANS AND POTATO RECIPE RECIPES
From said.hedbergandson.com
15+ HIGH-FIBER CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
20 EASY POTATO AND SPINACH RECIPES FOR THE BUSY HOME COOK
From happymuncher.com
SWEET POTATO AND BLACK BEAN EMPANADAS • THE HEALTHY TOAST
From thehealthytoast.com
BLACK BEAN AND SWEET POTATO EMPANADAS - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
SWEET POTATO AND BLACK BEAN EMPANADAS RECIPE - CUISINART
From cuisinart.com
BLACK BEAN AND SWEET POTATO EMPANADAS | THE COOK UP
From sbs.com.au
GLOBAL COMFORT FOOD: BLACK BEAN AND SWEET POTATO EMPANADAS
From rallyhealth.com
BLACK BEAN CHILI WITH SWEET POTATO AND CHARD | KAISER PERMANENTE
From about.kaiserpermanente.org
SWEET POTATO, BLACK BEAN & CORN PUFF EMPANADAS WITH CHIMICHURRI
From ainsley-harriott.com
OUR 20 BEST VEGETARIAN RECIPES OF 2022 | EATINGWELL
From eatingwell.com
SWEET POTATO AND BLACK BEAN EMPANADAS RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



