Sweet Potato And Avocado Sandwich With Poppy Seed Spread Food

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SWEET POTATO AND AVOCADO SANDWICH



Sweet Potato and Avocado Sandwich image

A surprising but delightful flavor combination - try it! As with most sandwiches, it's wide open for interpretation; this is the way we like it. I hope you do too! (Baking time is not included in prep time.)

Provided by Linorama

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

2 tablespoons honey mustard
1 tablespoon mayonnaise
1/4 teaspoon poppy seed (optional)
4 slices whole wheat bread
1 sweet potato, baked, cooled, peeled, and thickly sliced
1/4 small red onion, thinly sliced
1/2 avocado, sliced
1 small tomatoes, sliced
1/2 cup alfalfa sprout

Steps:

  • Combine honey mustard, mayo and poppy seeds; spread onto all bread slices.
  • Top 2 pieces of bread with sweet potato, red onion, avocado, tomato and alfalfa sprouts; top with remaining bread.
  • Secure each sandwich with 2 wooden picks and cut in half to serve.

Nutrition Facts : Calories 347.9, Fat 13.4, SaturatedFat 2, Cholesterol 1.9, Sodium 494, Carbohydrate 49.4, Fiber 10.1, Sugar 11, Protein 10.3

SWEET POTATO AND AVOCADO SANDWICH WITH POPPY SEED SPREAD



Sweet Potato and Avocado Sandwich with Poppy Seed Spread image

Categories     Tomato     Picnic     Low Fat     Vegetarian     Quick & Easy     Lunch     Avocado     Sweet Potato/Yam     Poppy     Self     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2 servings

Number Of Ingredients 10

1 small sweet potato (about 7 ounces), peeled and cut into three 2-inch-thick slices
1 tbsp plus 2 tsp honey mustard
1 tbsp light mayonnaise
1/4 tsp poppy seeds
4 slices whole wheat bread
4 red onion slices, cut 1/8-inch thick
1/2 small avocado, peeled, pitted and cut into 1/4-inch-thick slices
4 tomato slices, cut 1/4-inch thick
1/4 cup shredded reduced-fat Monterey Jack cheese
1/2 cup finely shredded lettuce (or alfalfa sprouts)

Steps:

  • Cook sweet potato slices in boiling salted water until tender, about 15 minutes. Drain and rinse with cold water, then drain again. Let cool for 5 minutes, then cut each slice into two thinner slices. Whisk together honey mustard, mayonnaise, and poppy seeds in a small bowl. To construct the sandwiches, first spread half the poppy seed mixture on 2 of the bread slices, then place half of the onion, avocado, and tomato slices on top of each slice; sprinkle lightly with salt and pepper. Add a layer of sweet potato slices, cheese and lettuce. Top with remaining bread. Slice each sandwich in half, securing each half with a toothpick. Serve with sliced dill pickles and a handful of baked chips.

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