Sweet Pork Tenderloin Food

SWEET AND SOUR PORK

Steps:

• Blend cornstarch and soy sauce in small bowl; stir in pork until well coated.
• Brown pork in hot oil in Dutch oven or large skillet over medium-high heat. Stir in 1/4 cup water. Cover and simmer 20 minutes, stirring occasionally.
• Stir carrots, onion, bell pepper and sweet & sour sauce into pork mixture. Simmer, covered, 10 minutes longer, stirring frequently.
• Add pineapple chunks; cook and stir only until pineapple is heated through.

PORK TENDERLOIN WITH SWEET-AND-SOUR VEGETABLES

Steps:

• Preheat the oven to 475 degrees F. Season the pork all over with salt and pepper. Heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat. Add the pork and cook, turning, until browned on all sides, about 8 minutes. Remove to a plate.
• Wipe out the skillet; add 1 more tablespoon olive oil and heat over medium-high heat. Add the carrots and cook, stirring, until browned around the edges, about 4 minutes. Stir in the broccoli, remaining 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper. Place the pork on top. Transfer the skillet to the oven and roast until a thermometer inserted into the center of the pork registers 145 degrees F, 12 to 15 minutes. Transfer the pork to a cutting board and let rest at least 5 minutes before slicing.
• Meanwhile, return the skillet to the stovetop over medium-high heat. Add the cherry pepper slices, brine and maple syrup to the vegetables. Cook, stirring, until the vegetables are glazed, about 1 minute; season with salt.
• Slice the pork and season with salt and pepper. Serve with the glazed vegetables.

SPICY-SWEET PORK TENDERLOIN

Steps:

• Mix soy sauce, ginger, and garlic in a small bowl.
• Heat oil in a large nonstick skillet over medium-high heat. Arrange pork slices in a single layer in the skillet. Spoon soy sauce mixture over the pork. Cook pork until completely browned and just slightly pink in the center, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove pork to a plate, retaining juices in the skillet.
• Stir salsa and raspberry preserves into the drippings in the skillet; cook and stir until slightly thickened, about 30 seconds. Spoon sauce over pork slices and top with cilantro.

SWEET AND SASSY PORK TENDERLOIN

Steps:

• Preheat an outdoor grill for medium-high heat. Cut tenderloin into 9 slices and brush with olive oil. Season to taste with freshly ground black pepper.
• Place the meat onto preheated grill. Grill until no longer pink in the center, 3 to 4 minutes per side. When finished, place pork on a plate, and allow to rest for 5 minutes.
• While pork is cooking, stir together sugar, Worcestershire sauce, vinegar, Dijon mustard, onion, garlic, red pepper flakes, and horseradish in a small saucepan. Bring to a simmer over medium heat, and stir until smooth. Pour sauce over sliced tenderloin to serve.

GRILLED PORK TENDERLOIN AND SWEET POTATOES

Steps:

• Preheat a grill to medium high and brush the grates with olive oil. Pierce the sweet potatoes all over with a fork and microwave until just cooked through, 5 to 7 minutes; let cool slightly, then slice into 1/2-inch-thick rounds. Transfer the sweet potatoes to a medium bowl and gently toss with 1 tablespoon olive oil, 1/4 teaspoon salt and a few grinds of pepper.
• Meanwhile, toss the cucumbers, pineapple, scallion, cilantro and vinegar in a medium bowl; season with salt and pepper. Set aside. Mix the brown sugar, chile powder, cumin, 3/4 teaspoon salt and a few grinds of pepper in a separate bowl. Rub the pork all over with the remaining 1 tablespoon olive oil and the spice mixture.
• Grill the pork, covered, turning occasionally, until a thermometer inserted into the center registers 145 degrees F, about 15 minutes. Remove to a cutting board and let rest 5 minutes. Grill the sweet potatoes, turning once, until marked, about 3 minutes. Slice the pork and top with the cucumber-pineapple salsa. Serve with the sweet potatoes.
• Photograh by Ryan Dausch

SWEET AND SOUR PORK TENDERLOIN

Steps:

• Cut tenderloin into 4 pieces. Arrange in a single layer between two sheets of plastic wrap and pound with a meat mallet until each is about 1-inch thick. Generously season with salt and black pepper.
• Whisk ketchup, rice vinegar, reserved pineapple juice, brown sugar, garlic, hot chili sauce, soy sauce, and red pepper flakes in a bowl. Set aside.
• Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. Cook until browned on both sides and cooked through, 5 to 6 minutes per side. Transfer to a plate.
• Return skillet to medium heat. Stir butter into hot pan. When butter melts and starts to brown, stir in pineapple chunks. Cook, stirring, until pineapple is golden brown, 3 to 4 minutes.
• Stir in ketchup mixture and 1/4 cup green onion (white parts). Reduce heat to low and simmer until garlic and onion have softened, 5 minutes.
• Return pork to skillet; cook, stirring, until pork is heated through. Garnish with 2 tablespoons green onion tops.

SWEET AND SOUR PORK TENDERLOIN MEDALLIONS

Steps:

• In a medium bowl, mix the ketchup, rice vinegar, pineapple juice, brown sugar, chicken broth, garlic, hot chili sauce, and soy sauce until well blended.
• Set the sauce aside.
• Cut the pork tenderloin, crosswise, into 4 equal size pieces.
• Place a sheet of plastic wrap over the pork, and use a meat pounder or heavy pan to flatten-out the pork into 4 medallions, about 1/2-inch thick.
• Season both sides with salt and fresh ground black pepper.
• Heat the vegetable oil in a large skillet over medium-high heat.
• Add the pork and sear the pieces for about 4 minutes on each side, or until almost cooked through.
• Using tongs, transfer the pork to a plate and reserve.
• Add the butter to the pan, along with the pineapple chunks.
• Cook for 2 minutes, stirring occasionally, or until the pineapple is golden brown.
• Add the reserved sauce and bring the mixture to a boil over medium-high heat.
• Reduce the heat to medium-low and cook, stirring often, for about 5 minutes, or until the sauce reduces and thickens slightly.
• Return the pork back to the pan and heat through to finish the cooking.
• When pork is done to your liking, turn the heat off.
• Serve the pork over hot white or brown rice, with the sauce and pineapple chunks spooned over the top.
• Garnish with the chives or green onions as desired.

THAI SWEET CHILI PORK TENDERLOIN

Steps:

• Preheat oven to 400 degrees F (204 degrees C). Gather ingredients.
• Rub your pork tenderloin with olive oil, paprika, salt, pepper and garlic on all sides. Add a little extra olive to your pan. (If you have an iron skillet or a pan that can be used from stove top to oven, that is best. It saves on doing extra dishes.
• Sear your seasoned pork tenderloin in the pan on medium-high heat on all sides. About 2 minutes per side or about 6 minutes.
• Transfer your seared, seasoned pork tenderloin to the pre-heated oven and cook for about 10-15 minutes more or until the internal temperature is 145 degrees F. Turn the pork loin over half way through the cooking process.
• Stir together the ginger, tamari (soy sauce) and Thai sweet chili sauce (or to make low carb/diabetic friendly, exchange with sugar free orange preserves, teaspoon water and chili flakes).
• Brush on the Thai chili sauce glaze on the pork tenderloin during the last 5 minutes of cooking. Remove the pork tenderloin from the oven and allow to rest 5 minutes. Slice pork tenderloin and garnish with sliced green onions.
• Enjoy!

SWEET PORK TENDERLOIN

Steps:

• Wrap tenderloin in bacon.
• Place onions in bottom of 9x13" casserole dish.
• Lay tenderloins on top of onions.
• Mix soy sauce and apricot preserves and pour on top of wrapped tenderloins.
• Bake at 350 for 45-60 minutes.
• Place sliced tenderloin on top of rice and garnish with onions. Serve with white rice.

NINJA FOODI SWEET AND SAVORY PORK TENDERLOIN

Steps:

• Remove pork tenderloin from package and lightly season with salt and pepper.
• Cut one inch slits on the top of the pork tenderloin-anywhere between 6 and 8 will work.
• Spread slits apart slightly and then put a piece of butter in each slit.
• Place pork tenderloin into Ninja Foodi.
• Add potatoes and carrots around pork tenderloin.
• Add brown sugar, try to place in the middle of pork tenderloin.
• In a separate bowl, add 1/2 cup of water to 2 cans of pork gravy and mix well.
• Pour pork gravy mixture over the top of the pork tenderloin.
• Top with sprigs of fresh thyme.
• Add pressure cooking lid.
• Seal and set to manual high for 5 minutes.
• When timer ends, natural pressure release for 10 minutes and then quick release remaining pressure.
• Remove tenderloin from Ninja Foodi and set aside.
• Slice, plate and spoon sauce over the pork tenderloin and vegetables.

PORK TENDERLOIN WITH SWEET AND TANGY SAUCE

Steps:

• Preheat grill to medium.
• In a small saucepan stir together the ketchup, brown sugar, soy sauce, gingerroot, garlic and dry mustard; bring to a boil.
• Set aside a 1/4 cup of the sauce in the refrigerator.
• Prepare grill for indirect cooking.
• Cook tenderloin, covered for 20 minutes; brush with the sauce.
• Grill 15-20 minutes more or until meat thermometer reaches 160 degrees F. Slice and serve with reserved sauce.

SWEET AND SPICY GRILLED PORK TENDERLOIN

Steps:

• Marinade -- In a large baggie add all the ingredients, close and shake well. Add the pork tenderloins and let marinade.
• Grill -- Let set at room temp 20-30 minutes to take the chill off and then grill. After grilling cover and rest 5-10 minutes. Slice and enjoy.

SWEET AND FIERY PORK TENDERLOIN

Steps:

• For the salsa: Combine all the ingredients in a bowl, season to taste with salt and pepper. Refrigerate salsa until ready to serve. Makes 1 cup.
• Preheat oven to 375°. Mix garlic salt and ginger in small bowl. Rub evenly over pork. Place pork on rack in foil-lined roasting pan.
• Roast pork in preheated oven 40 to 45 minutes or until desired pork is cooked to your liking. (New pork guidelines allow pork to cook to 145°, if you prefer it cooked well, cook it until the internal temp reads is 160° with a meat thermometer).
• Mix chili sauce, honey and sriracha in small bowl. Brush over pork during the last 10 minutes of cooking.
• Slice pork and serve with pan juices and mango salsa on the side.

SWEET AND SOUR PORK TENDERLOIN

Steps:

• 1. Season tenderloins with salt and pepper.
• 2. Heat oil in large skillet over medium-high heat and brown tenderloins on all sides. Place in crock.
• 3. In small bowl, whisk together pineapple juice, brown sugar, soy sauce, tomato paste and cornstarch. Pour over pork tenderloin. 4. Cover and cook on HIGH for 4 hours or LOW for 6 hours or until internal temperature reaches at least 160 degrees Fahrenheit for medium doneness.
• 5. Remove cover and stir in pineapple chunks.
• 6. Cover and cook on HIGH for 15-30 minutes until pineapple is heated through.
• 7. Slice pork and serve with sauce and pineapple.
• 8. Garnish with minced parsley.
• 9. Serve over hot, cooked rice if desired.

THE BEST GARLIC BAKED PORK TENDERLOIN RECIPE EVER

Steps:

• Preheat oven to 350 degrees.
• Line baking sheet with aluminum foil.
• In a small bowl, combine garlic, basil, oregano, thyme, parsley, and sage. Set aside.
• Generously season meat with salt and pepper.
• In a large pan, heat oil until shimmery.
• Add to pan, and cook on all sides until dark golden brown.
• Transfer to baking sheet.
• Generously coat with herb mix.
• Place pats of butter on top of the pork.
• Wrap in foil, bake until meat is 145 degrees internally at the widest, thickest part of the tenderloin (about 25 minutes.)
• When pork has come to temperature, remove and let rest, tented with foil, for at least five minutes to lock in juices.
• Slice against the grain and serve immediately.
• To store leftovers, place in an airtight container and keep in refrigerator for up to three days.
• To freeze leftovers, place in a plastic bag or wrap in plastic wrap and keep in freezer for up to three months.
• To reheat, let thaw naturally in the refrigerator overnight, and bake at 350, wrapped in foil, until piping hot when ready to serve.

SWEET PORK TENDERLOIN WITH BACON LARDONS

Steps:

• Preheat oven to 325 degrees F (165 degrees C). Spray a broiler pan with cooking spray.
• Place bacon in a large skillet and cook over medium heat, turning occasionally, until bacon begins to brown -- about 5 minutes. Mix apple butter -- honey -- allspice, and chili powder in a small bowl.
• Wrap tenderloin in 4 slices of partially-cooked bacon and secure with toothpicks.
• Brush half the apple butter mixture over bacon and wrap the tenderloin with remaining slices of bacon.
• Brush remaining apple butter mixture over the meat. Place tenderloin on prepared broiling pan.
• Bake in the preheated oven until apple butter mixture has baked into a glaze and an instant-read meat thermometer inserted into the thickest part of the tenderloin reads at least 145 f degrees about 30 minutes.