Sweet Pork Stew Food

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30-MINUTE SPICY PORK AND SWEET POTATO STEW



30-Minute Spicy Pork and Sweet Potato Stew image

Spicy, smoky chipotle chiles and chili powder add long-cooked flavor to this quick pork stew. To save time and use less fat, only the pork is browned in oil, while the onions get pureed with tomatoes, garlic and the chile to make the broth.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 17

1 cup canned unsalted diced tomatoes
1 medium white onion, quartered
2 cloves garlic
1/2 chipotle in adobo sauce, plus 1 tablespoon of the sauce
2 tablespoons vegetable oil
1 large pork tenderloin, trimmed and cut into 1-inch chunks (about 1 1/2 pounds)
Kosher salt and freshly ground black pepper
1 tablespoon chili powder
One 8-ounce sweet potato, peeled and cut into 1/2-inch chunks
2 cups low-sodium chicken broth
1 tablespoon pickled jalapenos
1 cup 2 percent Greek yogurt
1/4 medium head red cabbage
1 medium Haas avocado
1 lime
1/2 cup loosely packed fresh cilantro
Eight 6-inch corn tortillas, warmed

Steps:

  • Puree the tomatoes, onions, garlic, chipotle and adobo sauce in a food processor until completely smooth.
  • Heat the oil in a large Dutch oven or pot over medium-high heat until nearly smoking. Add the pork in a single layer, season with 1 teaspoon salt and 1/2 teaspoon pepper and cook, undisturbed, until beginning to brown, about 2 minutes. Turn the pieces and cook until brown, about 1 minute more. Dust the meat with the chili powder, and add the tomato puree, sweet potatoes, chicken broth, 1/4 teaspoon salt and a few grinds of pepper. Bring to a boil, reduce the heat to medium, cover and gently simmer until the meat is cooked through and the potatoes are tender, about 15 minutes.
  • Meanwhile, prepare the toppings: Chop the jalapenos, and whisk together with the yogurt in a small bowl. Shred the cabbage, cut the avocado into chunks and cut the lime into wedges.
  • Ladle the stew into large, deep bowls. Top with the yogurt mixture, garnish with the cabbage, avocado, lime and cilantro and serve with the tortillas.

Nutrition Facts : Calories 570 calorie, Fat 21 grams, SaturatedFat 4.5 grams, Cholesterol 115 milligrams, Sodium 920 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 48 grams, Sugar 10 grams

SAVORY AND SWEET PORK STEW WITH ANCHO CHILES



Savory and Sweet Pork Stew with Ancho Chiles image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 18

1 medium red onion, sliced
Juice of 2 limes
Salt and freshly ground pepper
5 or 6 dried ancho chiles, stemmed and seeded
4 cups chicken stock
1/2 cup blanched whole almonds
1/2 cup unsalted peanuts
1 tablespoon unsweetened dark cocoa powder
1/2 teaspoon ground cloves
3 to 4 cloves garlic, grated or made into a paste
1 small yellow onion, chopped
Handful of raisins
2 pounds pork shoulder, cut into bite-size cubes
About 2 tablespoons vegetable or peanut oil, plus more for drizzling
2 large bay leaves
1 cinnamon stick
12 flour or corn tortillas
Queso fresco or Cotija cheese, crumbled

Steps:

  • Separate the red onions into rings and place in a small plastic container. Dress with the lime juice and season with salt and pepper. Cover and store in the refrigerator.
  • Place the ancho chiles in a pot and cover with the chicken stock. Turn on the heat and warm the stock to reconstitute the chiles, 10 minutes or so.
  • Meanwhile, in a large Dutch oven, toast the almonds and peanuts over medium heat until browned. Transfer the nuts to a food processor. Reserve the pot. Add the ancho chiles with the stock to the food processor along with the cocoa powder, cloves, garlic, yellow onions and raisins. Season with salt and pepper. Puree until smooth. (You may need to do this in two batches.)
  • Pat the pork dry and heat a thin layer of oil in the Dutch oven over medium-high heat. Sprinkle the pork with salt and pepper, then brown in two batches, adding more oil between batches as needed. Return all the pork to the pot and pour the ancho sauce over it. Bring the mixture to a boil and add the bay leaves and cinnamon stick. Reduce the heat to a simmer and cook until the pork is very tender, 1 hour 15 minutes to 1 1/2 hours (depending on how large you cubed the meat).
  • Warm or char the tortillas. Serve the stew with the lime-pickled onions, crumbled cheese and the tortillas.
  • Cook's Note: If you are not serving the pork immediately, cool and store it in the refrigerator. Reheat over medium heat.

SWEET PORK STEW



Sweet Pork Stew image

I found this recipe in a Life magazine a few years ago. As the article says, it is just as good with a glass of wine and guests as it is with a cold beer in front of the TV.

Provided by BreadnButter

Categories     Clear Soup

Time 33m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 lbs boneless pork shoulder, cut into 1-inch pieces
salt and pepper
2 tablespoons extra virgin olive oil, separated
1 1/2 cups onions, chopped
1 1/2 cups carrots, chopped
1 1/2 cups celery, chopped
2 whole garlic cloves, peeled
3 cups beef broth
2 potatoes, scrubbed and chopped into 1/2 in cubes
1 tablespoon fresh basil, chopped
1 bay leaf
1 cup red wine

Steps:

  • Season meat with S/P. Heat 3-4 quart saute pan over med-high heat. Add 1 tablespoons EVOO, and swirl to coat the bottom of the pan. When the oil is hot, add the meat and brown it deeply on all sides (7-10 minutes). Remove from heat and let sit on a plate.
  • Add remaining oil, onions, carrots, celery and garlic cloves. Saute stirring frequently, until veggies are just beginning to soften (about 4 minutes).
  • Return meat to the pan, and add broth, potatoes, basil and bay leaf. Bring broth to a boil, then reduce heat to med-low. Add wine. Let simmer for 10 minutes, then reduce heat to low.
  • Cook over low heat for 3 hours. Taste periodically, add S/P if needed. After removing heat, discard bay leaf, and serve hot.

Nutrition Facts : Calories 745.3, Fat 50.8, SaturatedFat 16.7, Cholesterol 161.2, Sodium 650.8, Carbohydrate 21.4, Fiber 3.6, Sugar 4.5, Protein 41.7

SWEET POTATO PORK STEW



Sweet Potato Pork Stew image

I'm an avid recipe collector and have fun trying new dishes. Fortunately, my family doesn't mind experimenting with new tastes. Everyone loves the blend of flavors in this stew.

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

2 pounds boneless pork, trimmed and cut into 1-inch cubes
3 tablespoons Dijon mustard
1/2 cup all-purpose flour
3 tablespoons brown sugar
3 tablespoons canola oil
2 garlic cloves, minced
2-1/3 cups chicken broth
4 to 5 small onions, quartered
2 medium sweet potatoes, peeled and cubed
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup minced fresh parsley

Steps:

  • In a large bowl, toss pork with mustard until lightly coated. In a large resealable plastic bag, combine flour and brown sugar; add pork and shake to coat. , In a Dutch oven over medium-high heat, brown pork in oil. Add garlic; cook 1 minute longer. Add broth; bring to a boil. Scrape bottom of skillet to loosen any browned bits. Reduce heat; cover and simmer for 30 minutes or until pork is no longer pink., Add the onions, sweet potatoes, salt and pepper; cover and simmer 30 minutes more or until the pork and potatoes are tender. Stir in parsley.

Nutrition Facts : Calories 308 calories, Fat 12g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 624mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 2g fiber), Protein 25g protein.

PORK STEW WITH PEARS AND SWEET POTATOES



Pork Stew With Pears and Sweet Potatoes image

It's nice knowing that pears, which we think of almost exclusively for desserts in this country, are often used in savory ways in Eastern European cuisines. In this stew, caraway seeds, allspice and fennel reinforce that heritage, while sweet potatoes add rich, round flavors. Although bone-in ribs seem a bit more flavorful, boneless are also fine here. You can even use a combination of both if that's what turns out to be in the package you buy at the store. Because the pears can turn mushy overnight, this is the rare stew that's actually best served the day that it's made.

Provided by John Willoughby

Categories     dinner, soups and stews, main course

Time 2h

Yield 4 servings

Number Of Ingredients 15

2 1/2 pounds boneless or 3 pounds bone-in country-style pork ribs
2 teaspoons kosher salt
2 teaspoons ground black pepper
2 tablespoons vegetable oil, plus more as needed
2 onions, halved and thinly sliced
2 bulbs fennel, fronds removed, bulb cored and thinly sliced
1/2 cup dry white wine
2 large or 3 small sweet potatoes, peeled and cut into 1-inch cubes
2 tablespoons caraway seeds
1 teaspoon ground allspice
2 bay leaves
2 to 3 cups chicken stock
3 pears of your choice, peeled, cored and cut into 1-inch cubes
2 tablespoons lemon juice
Grainy mustard for serving (optional)

Steps:

  • If using bone-in ribs, cut away the bones and set aside. Cut pork into 1-inch cubes, sprinkle the ribs evenly with the salt and allow to stand, refrigerated, for at least 1 hour and no more than 12 hours. Move oven rack to middle position and heat oven to 325 degrees.
  • Dry pork cubes well and sprinkle generously with pepper. Heat oil over medium-high heat in Dutch oven or other large, heavy pot until shimmering. Working in batches to avoid crowding, brown the pork well (including bones if you have them), transferring to a platter as browned, adding more oil in between batches if needed.
  • Add the onions and fennel to the pot and cook, stirring frequently, until onions are transparent, 7 to 10 minutes. Add the wine and bring to a simmer, stirring to dissolve any fond on the bottom of the pot. Add the pork (and bones if you have them), sweet potatoes, caraway seeds, allspice, bay leaves and enough chicken stock to just cover the meat. Bring to a simmer, cover and place in oven for 1 hour. Add the pears to the pot, then continue to cook until meat is very tender, about 30 to 45 minutes more.
  • Remove bones from pot, stir in lemon juice, then serve stew in bowls, passing mustard separately so people can put a dollop on their stew if desired.

Nutrition Facts : @context http, Calories 876, UnsaturatedFat 19 grams, Carbohydrate 55 grams, Fat 43 grams, Fiber 12 grams, Protein 63 grams, SaturatedFat 8 grams, Sodium 1428 milligrams, Sugar 26 grams, TransFat 0 grams

SWEET GINGER PORK STEW



Sweet Ginger Pork Stew image

I had a few ingredients left in the refrigerator that neeeded clearing out....This recipe was the result of that. It was so good my husband told me to write it down immediately. Here goes...

Provided by Justa Cook

Categories     Stew

Time 1h50m

Yield 10-12 serving(s)

Number Of Ingredients 20

1/2 lb bacon, chopped
3 lbs pork shoulder, cubed 1-inchX1-inch
1 large onion, chopped
5 garlic cloves, smashed
3 teaspoons gingerroot, grated
2 cups pumpkin flesh, shredded
2 cups turnips, diced
2 cups carrots, sliced 1/4-inch coins
2 cups beef stock
1/4 cup brown sugar
1/4 cup honey
1 teaspoon nutmeg
1/2 teaspoon cardamom
2 bay leaves
1 teaspoon orange zest
1 orange, Juice of
3 cups potatoes, diced
2 cups sliced frozen green beans or 2 cups peas
1/2 cup parsley, minced
salt and pepper

Steps:

  • In large stock pot, render fat from bacon -cooking on med low - remove bacon from pot using slotted spoon, set aside. Brown Pork in bacon fat in small batches, remove pork from pot using slotted spoon.
  • Pour off excessive drippings from pot (leaving some for deglazing). Add Onion, Garlic, and Ginger. Saute. Once onions have started to brown stir in Pumpkin, turnip ,Carrots. Pour in 1/2 beef stock to finish deglazing pot. Stir well.
  • Add remainder of Beef stock, Brown sugar, Honey, nutmeg, cardemom, Bayleaves, Orange zest, and the juice of an orange. Allow to simmer on low covered for 1 hour. stirring occaisionally.
  • Add Potatoes. Allow to simmer for an additional 1/2 hour.
  • Stir in Sliced green beans or peas, parsley, and salt and pepper to taste. Because I personally don't like mushy beans or peas I turn off the stew here. But you may cook for an additional 15 minutes.

Nutrition Facts : Calories 552.8, Fat 35.1, SaturatedFat 12.1, Cholesterol 112, Sodium 498.5, Carbohydrate 30.2, Fiber 3.8, Sugar 17.2, Protein 28.9

PORK STEW WITH SWEET & HOT PEPPERS FROM THE ABRUZZO



Pork Stew with Sweet & Hot Peppers from the Abruzzo image

Provided by Joyce Goldstein

Yield Serves 6

Number Of Ingredients 11

6 tablespoons olive oil, plus extra as needed
2 pounds boneless pork shoulder, cut into 1 1/2-inch cubes
Salt and freshly ground black pepper
1 cup dry red wine
1 large yellow onion, finely chopped
5 garlic cloves, minced
1 tablespoon fennel seeds, toasted and crushed
1 fresh hot chile pepper (jalapño or serrano), chopped, or 1/2 teaspoon chile pepper flakes, plus more as needed
One 28-ounce can crushed plum tomatoes with juice
2 large red bell peppers, cut into large dice
Red wine vinegar (optional)

Steps:

  • In a skillet or large sauté pan, heat 4 tablespoons of the olive oil over high heat. Working in batches, brown the pork on all sides, adding more olive oil,l as needed and seasoning with salt and black pepper as you turn the meat. Each batch should take 8 to 10 minutes. When a batch is ready, use a slotted spoon to transfer the pieces to the tagine. Deglaze the pan with about one-half the wine and pour the juices over the meat.
  • In a skillet or sauté pan, warm the remaining 2 tablespoons olive oil over medium heat and add the onion. Sauté for about 10 minutes, until very soft. Add the garlic, fennel seeds, and chile pepper and cook for 3 minutes longer. Add the remaining wine and the tomatoes and simmer for a few minutes to blend the flavors. Transfer the sauce to the tagine along with the pork and its juices. Add the bell peppers, raise the heat to medium, and bring to a gentle boil. Reduce the heat to low, cover, and simmer for 1 to 1 1/2 hours, until the pork is meltingly tender.
  • Taste the stew and adjust the seasoning. You can add a few spoonfuls of vinegar for balance.

SWEET POTATO PORK STEW FOR 2



Sweet Potato Pork Stew for 2 image

Make and share this Sweet Potato Pork Stew for 2 recipe from Food.com.

Provided by MsPia

Categories     Stew

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

3/4 lb pork loin, cubed
1 tablespoon Dijon mustard
3 tablespoons all-purpose flour
1 tablespoon brown sugar
4 garlic cloves, whole
2 tablespoons olive oil
1 cup chicken broth
1 small onion, cubed
1 medium sweet potato, cubed
1/2 teaspoon kosher salt (to taste)
1/2 teaspoon black pepper (to taste)

Steps:

  • In a small bowl toss pork with mustard.
  • In a large resealable plastic bag, combine flour and sugar; add pork and shake to coat.
  • In a large sauce pan pour oil and cook pork, onions and garlic until pork is browned in all sides.
  • Stir in broth. Bring to boil. Reduce heat; cover and simmer for 15 minutes.
  • Stir in sweet potatoes. Return to a boil. Reduce heat; cover and simmer 20 minutes or until meat and vegetables are tender.
  • Season to taste with salt and pepper and serve.

Nutrition Facts : Calories 650.2, Fat 38.5, SaturatedFat 10.4, Cholesterol 102.1, Sodium 1006.6, Carbohydrate 34.9, Fiber 3.4, Sugar 11.4, Protein 39.7

PORK SWEET POTATO STEW



Pork Sweet Potato Stew image

Make and share this Pork Sweet Potato Stew recipe from Food.com.

Provided by Parsley

Categories     Stew

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 14

1/3 cup brown sugar
1/3 cup flour
3 lbs pork loin, cut in 1 inch cubes
1/4 cup Dijon mustard
2 -3 tablespoons olive oil
1 sweet onion, chopped
2 garlic cloves, minced
1 1/3 cups chicken broth
1 cup dry sherry
3 lbs sweet potatoes, peeled and cut into 1 inch cubes (or yams)
1/4 teaspoon pepper
1/4-1/2 teaspoon crushed rosemary
1/4 teaspoon thyme
salt, to taste

Steps:

  • Preheat oven to 350 degrees F. Lightly grease/spray a casserole dish.
  • Combine brown sugar and flour in a bowl.
  • Place mustard in a seperate bowl; coat pork cubes in mustard, then in the flour/brown sugar mixture.
  • Heat the oil in a large skillet, and brown pork cubes on all sides.
  • Transfer browned pork cubes to a large casserole dish.
  • Put onions and garlic in the skillet and cook until softened (but not brown); add the broth, sherry, sweet potato cubes, and seasonings to the pan, and bring to a boil. Pour into the casserole dish.
  • Cover and bake for 50 minutes, then uncover and bake an additional 15-20 minutes or until meat is done and sweet potatoes are tender.

Nutrition Facts : Calories 631.9, Fat 27.9, SaturatedFat 8.9, Cholesterol 102.1, Sodium 382.7, Carbohydrate 50.2, Fiber 5.8, Sugar 17, Protein 38.5

MEXICAN PORK AND SWEET POTATO STEW



Mexican Pork and Sweet Potato Stew image

The appeared in Womans Day Magazine and the photo set my heart aflutter. Need to do a little decluttering so I wanted to type it up and decided to take a chance and post it untried. Great ingredients combined with easy preparation and a short cooking time. What's not to love? Even better it is WW Core and just 5 points on Flex.

Provided by justcallmetoni

Categories     Stew

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 1/4 lbs pork tenderloin, cut into bite sized pieces
1 1/2 lbs sweet potatoes, peeled and cubed
2 poblano peppers, seeded and diced
1 cup chopped onion
1 tablespoon chopped garlic
1 teaspoon cumin
1/2 teaspoon cinnamon
1 (14 1/2 ounce) can fat free chicken broth
1/2 cup water
1 cup frozen corn
1 1/2 cups salsa, a chipotle version suggested
cilantro (to garnish)

Steps:

  • Heat 2 teaspoons of the oil in a large saucepan over medium heat. Add the cubed tenderloin and cook for 7 minutes, turning so all sides are browned and the pork is cooked. Remove from pan and set aside.
  • Add the remaining teaspoon of oil to the pan along with the onions, peppers and sweet potatoes. Cover and cook for three minutes until the vegetables begin to soften. Add the sweet potatoes, continuing to cook another 2 to 3 minutes.
  • Add the garlic, cumin and cinnamon, stirring so that the spices are well mixed into the vegetables. There should be a nice aroma at this point. Stir in the water and broth and bring to a boil. Lower to a simmer and add in the corn. Cook covered for 5 minutes.
  • Add in the salsa and the cooked pork. Cook until heated through. If you are using salsa from the fridge, I would suggest adding it a minute before the meat so that it cn heat up without leaving the tender meat tough.
  • Garnish with cilantro and serve with warm tortillas or tortilla chips.

Nutrition Facts : Calories 305.9, Fat 6.7, SaturatedFat 1.6, Cholesterol 61.5, Sodium 786.1, Carbohydrate 38.9, Fiber 7, Sugar 8, Protein 24.6

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