Grillled Haddock With A White Wine Garlic Sauce Food

GRILLED FISH WITH GARLIC, WHITE WINE AND BUTTER SAUCE

Grilled Fish With Garlic, White Wine and Butter Sauce image

Recipe Adapted from Chef Bobby Flay - Food Network. An excellent recipe to prepare fish or shrimps over cooked pasta with a delicious taste.

Provided by pink cook

Categories Very Low Carbs

Time 1h

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup dry white wine
2 shallots, minced
2 garlic cloves, crushed and finely chopped
1/4 cup unsalted butter, room temperature
1 teaspoon fresh parsley, finely chopped
2 (8 ounce) white fish fillets
2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

In a small pot, whisk together white wine, shallots and garlic.
Cook over high heat until reduced to half. Remove from heat, cool slightly. When mixture is warm, cut in butter and whisk together. Add parsley and season with salt and pepper.
Cover with plastic wrap and refrigerate for at least 30 minutes. Bring to room temperature before grill them. Heat grill over high heat.
Brush fillets with olive oil and season with salt and pepper. Grill fish for 4 minutes per side, or until golden brown and fish flakes easily with a fork.
Place fish in plates and top with the butter sauce. Serve immediately over warm pasta or with shrimp instead of fish, if you prefer.
Thanks for your reviews and suggestions to correct this recipe.

HADDOCK AU GRATIN

Haddock Au Gratin image

Delicious and cheesy but definitely NOT low fat! The onion and mustard make this fish in cream sauce seductively flavorful.

Provided by CATHY BIANCO

Categories Seafood Fish

Time 45m

Yield 8

Number Of Ingredients 13

Ingredients

2 pounds haddock fillets
1 teaspoon salt
⅛ teaspoon ground black pepper
3 tablespoons butter
¼ cup minced onion
3 tablespoons all-purpose flour
1 teaspoon ground dry mustard
½ teaspoon salt
⅔ cup heavy cream
⅔ cup half-and-half cream
½ cup shredded sharp Cheddar cheese
½ cup shredded Monterey Jack cheese
¼ teaspoon paprika

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly butter a medium or large baking dish.
Rinse and dry fillets. Season with 1 teaspoon salt and 1/8 teaspoon pepper.
In a skillet or frying pan, melt butter over medium heat. Saute onion in butter until golden. Stir in flour until completely incorporated. Stir in mustard, 1/2 teaspoon salt, light and heavy creams. Cook until thickened, stirring constantly. Remove from heat and stir in cheeses. Pour sauce over fish and sprinkle with paprika.
Bake in preheated oven for 30 minutes, until brown and bubbly.

Nutrition Facts : Calories 301.2 calories, Carbohydrate 4.4 g, Cholesterol 124.2 mg, Fat 19.5 g, Fiber 0.2 g, Protein 26.4 g, SaturatedFat 11.7 g, Sodium 633.7 mg, Sugar 0.4 g

GRILLLED HADDOCK WITH A WHITE WINE GARLIC SAUCE

Grillled Haddock With a White Wine Garlic Sauce image

Here is a fantastic recipe from "Licence to Grill". I love haddock anyway, so this is just so good with the wine sauce -

Provided by Chef mariajane

Categories Very Low Carbs

Time 5m

Yield 3 serving(s)

Number Of Ingredients 7

Ingredients

3 haddock fillets, cut in half
2 tablespoons olive oil
salt and pepper
1/4 cup shallot, diced
2 1/2 cups white wine
2 cloves roasted garlic
3 tablespoons cold butter, cut into cubes

Steps:

Preheat the grill to medium high heat.
Lightly oil the grill. Drizzle the fillets wit oil and season with salt and pepper. Place the fish delicately on the grill and cook for two minutes per side.
SAUCE:.
Place wine and shallots in a saucepan and reduce by half. Add roasted garlic and using a hand blender, mix thoroughly. Add butter gradually and whisk to incorporate.
Strain sauce and keep on low heat until ready to serve. Drizzle over haddock.

Nutrition Facts : Calories 443.6, Fat 21.3, SaturatedFat 8.7, Cholesterol 87.5, Sodium 161.7, Carbohydrate 8, Sugar 1.9, Protein 19.6

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