Sweet Peach Banana Smoothie Food

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PEACH BANANA SMOOTHIE



Peach Banana Smoothie image

This is a delicious smoothie recipe that I stumbled upon while in the kitchen. It is a great treat on a warm summer day. Try vanilla yogurt for even more flavor.

Provided by young

Categories     Drinks Recipes     Smoothie Recipes     Orange

Time 5m

Yield 4

Number Of Ingredients 6

1 cup plain yogurt
1 (15.25 ounce) can peaches
2 bananas, sliced
¼ cup orange juice
¼ cup white sugar, or to taste
2 cubes ice

Steps:

  • Blend yogurt, peaches, bananas, orange juice, sugar, and ice in a blender on high until the ice is crushed and the smoothie is to your desired consistency.

Nutrition Facts : Calories 194 calories, Carbohydrate 44.4 g, Cholesterol 3.7 mg, Fat 1.2 g, Fiber 3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 36.4 g

SWEET PEACH SMOOTHIE



Sweet Peach Smoothie image

Provided by Dr. Marwan Sabbagh

Categories     Smoothie     Blender     Breakfast     Peach     Banana     Healthy     Apple Juice     Drink     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about 3 cups

Number Of Ingredients 7

1 1/2 cups apple juice
1 ripe peach, peeled, pitted, and chopped (about 3/4 cup)
3/4 ripe banana, peeled and chopped
1 tablespoon vanilla yogurt
6 ice cubes
2 teaspoons honey
2 teaspoons flaxseed oil

Steps:

  • Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth. Add the honey and flaxseed oil and puree briefly to incorporate.
  • Pour into glasses and serve right away.

EASY BANANA PEACH SMOOTHIE



Easy Banana Peach Smoothie image

Make and share this Easy Banana Peach Smoothie recipe from Food.com.

Provided by healthnut in college

Categories     Smoothies

Time 8m

Yield 2 medium glasses, 2 serving(s)

Number Of Ingredients 6

1/2 cup nonfat milk
1/4 cup nonfat yogurt (any flavor I use plain or vanilla)
2/3 cup orange juice (gives good tangy flavor but good without it too)
1/2 banana, quartered
1 peach, sliced
1 tablespoon vanilla extract

Steps:

  • Throw all ingredients in the blender and mix it up to desired thickness. Add ice cubes if you want it to be thicker.
  • If you don't have a peach, try peach nonfat yogurt in addition to the plain yogurt. Danon Light and Fit brand is great for those watching their figures. (Only 60 calories per serving!).
  • If using fresh fruit, it would probably be best if you added a few ice cubes for a quicker chilling process and a better consistency.

Nutrition Facts : Calories 149.4, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.8, Sodium 51, Carbohydrate 28.7, Fiber 2.1, Sugar 23.1, Protein 5.4

BANANA, STRAWBERRY, PEACH SMOOTHIE



Banana, Strawberry, Peach Smoothie image

This is my new favorite smoothie! The kids and I usually have a smoothie with lunch and this has been a hit for the past few weeks. I will say that it tastes different each time, probably depending on how ripe and sweet the peach is...and of course, how much sweetener is added! I find that the ripest (softest...without being bruised and damaged) peaches make the best tasting smoothies!!!

Provided by ElizabethKnicely

Categories     Breakfast

Time 10m

Yield 4 8 ounce glasses, 4 serving(s)

Number Of Ingredients 7

1 banana
1 peach, seed removed
1 cup fresh strawberries or 1 cup frozen strawberries
1 cup milk
2 tablespoons flax seeds, ground
1 tablespoon Agave or 1 tablespoon sugar
water, to fill blender to 4 cups

Steps:

  • Add banana, peach (with or without skin -- lots of nutrients in the skin!), strawberries into the blender. Add milk, flaxseed and sweetener.
  • Fill blender with water until the liquid level reaches 4 cups. Don't have markings -- add about 2 cups of water.
  • Blend on low for 30 seconds, then blend on high for 30 seconds, or until smooth and creamy!
  • Drink immediately!
  • Makes 4 (8 ounce) glasses.

Nutrition Facts : Calories 118.9, Fat 4.7, SaturatedFat 1.6, Cholesterol 8.5, Sodium 32.1, Carbohydrate 17.4, Fiber 3.5, Sugar 8.6, Protein 3.9

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