Sweet Morning Eye Opener Fruit And Vegetable Juice Food
VEGETABLE AND FRUIT JUICE
This is so delicious and addictive! It is also very healthy. It tastes very fresh with the lime and ginger kick at the end of the drink. If you want to save the pulp, juice the carrots and tomatoes in the beginning and then remove the pulp to save for soup. You can add broth and onions and garlic to the pulp and it makes a very tasty soup in minutes!
Provided by Alice Yuko Shikina
Categories Drinks Recipes Juice Recipes
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Juice carrots, tomato, strawberries, lime slices, ginger, apple, and red bell pepper using a juicer following manufacturer's instructions.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 37.9 g, Fat 1.1 g, Fiber 9.9 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 84.8 mg, Sugar 22.1 g
SWEET MORNING EYE-OPENER FRUIT AND VEGETABLE JUICE
Entered for safe-keeping, from Clean Eating, Fall 2008. Great for a juicer or VitaMix. Apples are for strong bones and anti-inflammation. Most of the vitamins are in the skin.
Provided by KateL
Categories Beverages
Time 4m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Scrub carrots and apple, wash but do not peel.
- Peel ginger.
- Juice everything, stir gently and enjoy.
Nutrition Facts : Calories 144.7, Fat 0.6, SaturatedFat 0.1, Sodium 86, Carbohydrate 36.8, Fiber 7.8, Sugar 24.7, Protein 1.6
IRON RICH VEGETABLE JUICE
From the Food Facts column of the Thursday magazine by Monika Seth. This is a good drink for those suffering from anaemia.
Provided by Charishma_Ramchanda
Categories Smoothies
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- To make this healthy morning drink, put all the ingredients in a blender.
- Cover and process until smooth.
- Serve immediately.
Nutrition Facts : Calories 61.6, Fat 0.5, SaturatedFat 0.1, Sodium 81.7, Carbohydrate 13.7, Fiber 4, Sugar 8.1, Protein 2.5
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- 2 green apples. 1 stick of celery. 3-4 leaves kale or 1 small bunch of “kai-lan” 1/2 cup broccoli with stem. 1/4 lemon with peel or 1 small sour lime with peel.
- 2-3 grapefruit. 1 head kale or romaine. 1/2 lemon. 3 apples. 1/2 bunch cilantro and a sliver of ginger.
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Estimated Reading Time 5 minsPublished 2016-04-27
- Big Apple Detox. Parsnip makes a lovely, earthy-sweet juice that's especially pleasing when mixed with spicy ginger and tart apples. This juice recipe can be poured over ice to make it even more refreshing.
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- Green Juice. Get your best turmeric out to use in this flavorful mix of lemon, tart apple, cooling celery, and earthy kale and parsley. No celery on hand?
- Better Than Celery Juice. Celery juice—all the rage! But still kind of a hard sell. With apple, parsley, apple cider vinegar, and a dusting of black pepper, things start to get interesting.
- Citrus-Prickly Pear Elixir. A mixture of citrus juices—grapefruit, orange, lemon, lime—are the base of this nutrient-rich tonic. The prickly pear, turmeric, and ginger all add a boost of antioxidants, while the chile gives the whole thing a nice spicy kick.
- Chilled Cucumber and Orange Juice with Oregano. This juice is more like a smoothie, thanks to a chunky texture from the cucumber. The bright orange juice provides Vitamin C and potassium, while the oregano adds a savory note, as well a boost of antioxidants.
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