SWEET AND SOUR LAMB WITH OKRA (BAMIA)
Provided by Marian Burros
Categories dinner, main course
Time 2h
Yield 8 servings
Number Of Ingredients 13
Steps:
- Sprinkle lamb cubes with pepper. Cover with cold water and bring to boil. Boil 15 to 20 minutes. Drain and rinse lamb in cold water.
- Return to pot with onion. Sprinkle turmeric over lamb and add a few dashes of pepper. Pour in 3 cups cold water. Cover partially and cook over medium heat about one hour, until lamb is cooked about half way.
- Add celery stalks and cook another 45 minutes to one hour, adding additional water, if necessary, to cover three-quarters of the meat.
- Add okra and tomato paste. When mixture begins to boil add lemon juice and season with salt. Add additional water, if necessary. Cook 15 minutes longer.
- Stir in parsley, celery leaves and mint; simmer partially covered for 15 minutes longer.
- Add sugar and cook a few minutes longer. Serve over rice.
Nutrition Facts : @context http, Calories 790, UnsaturatedFat 35 grams, Carbohydrate 13 grams, Fat 78 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 40 grams, Sodium 777 milligrams, Sugar 7 grams, TransFat 0 grams
SWEET AND SOUR OKRA
Make and share this Sweet and Sour Okra recipe from Food.com.
Provided by Daydream
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Rinse the okra, pat it dry with paper towels, trim the ends, and slice into 3/4 inch lengths.
- Place the garlic, chilli and 4 tablespoons water into an electric blender and blend until a smooth paste forms.
- Transfer the paste to a small bowl and add the ground cumin, coriander and turmerc and mix well.
- Heat the vegetable oil in a 9-inch skillet, then add the whole cumin seeds. Once they sizzle (take care, as they easily burn), reduce the heat and pour in the spice mixture from the small bowl. Saute and for about a minute.
- Add the okra, salt, sugar, lemon juice and 5 tablespoons water. Stir to mix and bring to a gently simmer. Cover and simmer over low heat until okra is tender, around 10 minutes, adding a splash more water if necessary.
Nutrition Facts : Calories 143.2, Fat 10.8, SaturatedFat 1.4, Sodium 594.4, Carbohydrate 11.5, Fiber 3.8, Sugar 2.6, Protein 2.7
BAMIA (SWEET AND SOUR OKRA)
Provided by Food Network
Time 35m
Number Of Ingredients 6
Steps:
- Wash the okra and pat it dry with paper towels. Top and tail it, discarding any blemished or hard pods. Heat the olive oil in a heavy saucepan and saute the okra in the oil for 3 to 5 minutes, turning each pod once. Add the honey, salt, pepper, lemon juice, and water. Cover, lower the heat, and simmer for 15 minutes, adding more water if necessary. Serve hot.
SWEET AND SOUR FRIED OKRA
Make and share this Sweet and Sour Fried Okra recipe from Food.com.
Provided by grapefruit
Categories Curries
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- heat oil, fry okra till brown, and its lost all the goo.
- Remove, drain.
- In the same oil, add everything except salt and the sugar+lime mixture.
- add the okra and fry with the spices a few minutes.
- add the sugar-lime mixture.
- Simmer 10 minutes.
- Add salt before serving.
- (Adding salt at the end lets the okra remain crisp longer).
- serve hot with naan bread.
Nutrition Facts : Calories 144.9, Fat 1.1, SaturatedFat 0.2, Sodium 50.8, Carbohydrate 33.6, Fiber 9.4, Sugar 12.4, Protein 6.5
SWEET DILL PICKLED OKRA
Most people love dill picked okra, but my husband loves sweet dill pickled okra, so I spent many hours hunting this recipe last year. It turned out real well, according to the people who have eaten it. I personally don't care for pickled okra, but for those of you who do, this recipe puts a new twist on it.
Provided by Jellyqueen
Categories Vegetable
Time 35m
Yield 6 pints
Number Of Ingredients 9
Steps:
- Pack washed okra in 6 pint jars.
- Divide garlic, celery seed, hot pepper and dill seed between the jars.
- Combine salt, sugar, water and vinegar in large saucepan; bring to boiling and pour into jars to within 1/2 inch of top.
- Seal jars and place in hot water bath (water to cover jars) for 7 minutes.
- Remove to wire rack to cool.
Nutrition Facts : Calories 269.7, Fat 1.1, SaturatedFat 0.1, Sodium 9467.7, Carbohydrate 58, Fiber 8.7, Sugar 39, Protein 6.3
MADHUR JAFFREY'S SWEET AND SOUR OKRA
I love okra and this is a really good to way to prepare it. You can add more red-pepper if you like more heat.
Provided by Chef Kate
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- If fresh okra is used, trim off any tough stems.
- If frozen okra is used, defrost and drain.
- Cut each pod into 3/4 inch lengths.
- Put the garlic, pepper flakes and three tablespoons of water in the blender and blend as thoroughly as possible.
- Empty the mixture into a small bowl and add the ground cumin, coriander and turmeric and blend well.
- Heat the oil over medium high heat in a nine inch skillet and add the whole cumin seeds.
- Cook briefly until the seeds start to sizzle and add the spice paste.
- Cook, stirring, about one minute.
- Add the okra, salt, sugar and lemon juice and the remaining four tablespoons of water.
- Stir to blend.
- Bring to a simmer, cover closely and cook over very low heat about ten minutes.
Nutrition Facts : Calories 192.6, Fat 14.2, SaturatedFat 2.4, Sodium 17.5, Carbohydrate 16, Fiber 6, Sugar 3.3, Protein 4.1
More about "sweet and sour okra food"
SWEET AND SOUR REFRIGERATOR PICKLED OKRA - BRIANA …
From briana-thomas.com
MOM’S SWEET AND SOUR PORK STIR-FRY - PLAYS WELL WITH …
From playswellwithbutter.com
SWEET-HEAT PICKLED OKRA RECIPE | MYRECIPES
From myrecipes.com
SWEET PICKLED OKRA RECIPE - EMILY FARRIS - FOOD & WINE
From foodandwine.com
SWEET AND SOUR OKRA - MY PRIMROSE HILL KITCHEN
From myprimrosehillkitchen.com
Estimated Reading Time 2 mins
SWEET AND SOUR OKRA RECIPE | RECIPELAND
From recipeland.com
4/5 (9)Total Time 40 minsServings 4Calories 157 per serving
SWEET AND SOUR OKRA | AKIS PETRETZIKIS
From akispetretzikis.com
SWEET AND SOUR VS OKRA - IN-DEPTH NUTRITION COMPARISON
From foodstruct.com
FROM BAKED BABY AUBERGINES TO SWEET-SOUR PEPPERS: YOTAM …
From theguardian.com
THE SWEET AND SOUR ORIGINS OF AMISH SOUL FOOD - GASTRO OBSCURA
From atlasobscura.com
SWEET AND SOUR OKRA RECIPE - YOUTUBE
From youtube.com
SWEET AND SOUR OKRA - PLAIN.RECIPES
From plain.recipes
SWEET AND SOUR OKRA - BIGOVEN.COM
From bigoven.com
OKRA IN A SWEET AND SOUR TOMATO SAUCE - VEGAN FOODS
From foodsdictionary.com
SNACKABLE OKRA WITH A SWEET AND SOUR GLAZE — CRAWFORD SMITH
From crawfordsmith.com
FOR THE LOVE OF POD: YOTAM OTTOLENGHI’S OKRA RECIPES
From theguardian.com
ALL | EAT AT STATE
From eatatstate.msu.edu
SWEET AND SOUR OKRA RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
LINNA.EATS ON INSTAGRAM: "SLIDE THROUGH TO @ONGLAMBISTRO FOR AN ...
From instagram.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love