SWEET AND SOUR MEATBALLS
Sweet and Sour Meatballs - the best meatballs ever with sweet and sour sauce. These meatballs are so good you'll want them everyday!
Provided by Rasa Malaysia
Categories Chinese Recipes
Time 30m
Number Of Ingredients 16
Steps:
- Combine the ground pork or chicken with ginger, garlic, five-spice powder (if using), sesame oil, pepper and salt. Stir to combine well. Wet both hands with some water and shape into 24 meatballs. Set aside.
- Heat up a wok or skillet with some oil, pan-fry the meatballs until they turn light to golden brown. Drained them on a plate lined with paper towels.
- Clean the wok or skillet. Heat it up with a little bit oil. Add the onion and do a few quick stirs. Add the sweet and sour sauce and cook it until it's thickened, then add the meatballs. Stir to coat well with the sauce. Dish out and serve immediately.
Nutrition Facts : Calories 363 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 82 milligrams cholesterol, Fat 26 grams fat, Fiber 1 grams fiber, Protein 20 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 3 people, Sodium 394 milligrams sodium, Sugar 8 grams sugar
SWEET AND SOUR MEATBALLS
This is a recipe my mom made for years and years. I've made it for parties as well as when I've had company over for supper. Everyone loves these meatballs. These meatballs are made without the addition of pineapple.
Provided by Pamma Lamma
Categories Meat
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For meatballs: Mix all ingredients (minus oil) together. Form into balls. Fry in oil until golden then place on paper towel to drain. Set aside
- For Sauce: In medium saucepan, fry onion in oil until tender. Add all other sauce ingredients and simmer 20 minutes. Add meatballs and cook 1 hour on medium. Serve and Enjoy!
- *You can also place browned meatballs and sauce mix into crock pot.
ASIAN SWEET AND SOUR MEATBALLS
You can serve this dish as a main course or as an appetizer!
Provided by Crosse & Blackwell
Categories Trusted Brands: Recipes and Tips Crosse & Blackwell®
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 400 degrees F. Combine meat, water chestnuts, onions, bread crumbs, garlic and soy sauce in medium bowl. Mix thoroughly. Roll into 1 1/2-inch meatballs and place in baking pan.
- Bake 30 minutes. While meatballs are baking, combine ham glaze, chili sauce, red pepper flakes and ginger. Heat until hot and bubbly. Remove meatballs from oven, toss with sauce and serve hot.
Nutrition Facts : Calories 386.6 calories, Carbohydrate 44 g, Cholesterol 71 mg, Fat 14.4 g, Fiber 3 g, Protein 22.8 g, SaturatedFat 5.5 g, Sodium 1276.4 mg, Sugar 7.4 g
SWEET AND SOUR MEATBALLS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 23
Steps:
- In a large skillet (with a lid), combine the brown sugar, vinegar, ketchup, soy sauce and 2 cups of the pineapple juice. Stir the mixture around and bring it to a gentle boil over medium-high heat. To thicken the sauce, make a slurry by mixing the cornstarch with the remaining 1/4 cup pineapple juice in a small bowl until smooth. Add it to the sauce, whisking to combine.
- Add the frozen meatballs, sriracha and bell pepper and toss to combine. Cover the skillet and cook until the sauce has thickened and the meatballs are heated through, 8 to 10 minutes.
- Stir in the pineapple, then sprinkle in 2 tablespoons of the green onions. Serve the meatballs and sauce over rice and sprinkle on the rest of the green onions at the end.
- Combine the beef, breadcrumbs, milk, parsley, cream, mustard, salt, black pepper, red pepper flakes and eggs in a large bowl. Knead it all together with your hands until well combined.
- Scoop out 1-tablespoon portions of the meat mixture and roll into neat balls. Put them on parchment paper-lined rimmed baking sheets as you go, then put the sheets in the freezer for about 10 minutes to firm them up before frying.
- To brown the meatballs, heat 1/4 cup olive oil in a large skillet over medium-high heat. Working in batches, add some meatballs to the skillet and cook on all sides until they have great color on the surface and are fully cooked inside, 5 to 6 minutes. Drain the meatballs on paper towels when they're done, then line them up on clean parchment paper-lined baking sheets. Cook the remaining meatballs.
- Put the baking sheets in the freezer, uncovered, until the meatballs are frozen and firm on the surface, 30 to 45 minutes. Then just pop the meatballs into 5 to 7 freezer bags (roughly 25 per bag) and freeze them immediately. They'll be there when you need them.
THE BEST SWEET AND SOUR MEATBALLS
An easy, delicious recipe made with ingredients you always have around the house! A definite winner! Wonderful served with rice!
Provided by KIMMY D
Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the ground beef, egg, bread crumbs and onion. Mix thoroughly and shape into golf ball-sized balls.
- In a large skillet over medium heat, gently brown the meatballs and set aside.
- In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. Mix thoroughly. Add meatballs and bring to a boil. Reduce heat and simmer, stirring often, for 30 minutes.
Nutrition Facts : Calories 516.3 calories, Carbohydrate 67.1 g, Cholesterol 122.4 mg, Fat 16.8 g, Fiber 0.9 g, Protein 24.5 g, SaturatedFat 6.4 g, Sodium 815 mg, Sugar 55.4 g
SWEET AND SOUR MEATBALLS
These meatballs are slow-cooked in a sweet and sour sauce.
Provided by Tammy Moore
Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes
Time 1h50m
Yield 12
Number Of Ingredients 7
Steps:
- Whisk together the chili sauce, lemon juice and grape jelly. Pour into slow cooker and simmer over low heat until warm.
- Combine ground beef, egg, onion and salt. Mix well and form into 1 inch balls. Add to sauce and simmer for 1 1/2 hours.
Nutrition Facts : Calories 152 calories, Carbohydrate 17.4 g, Cholesterol 37.6 mg, Fat 5.6 g, Fiber 0.2 g, Protein 8.3 g, SaturatedFat 2.2 g, Sodium 22.2 mg, Sugar 13.2 g
SWEET AND SOUR ASIAN MEATBALLS WITH VEGETABLES
Meatballs are a perfect make-ahead meal. They are slightly time-consuming but well worth the flavor!
Provided by Katie
Categories Main Dish
Time 40m
Number Of Ingredients 31
Steps:
- Place the ground beef in a large bowl. Set aside. In a medium bowl, combine the milk, egg, soy sauce, honey, sesame oil, ginger oil, salt, pepper, 5 spice powder, and garlic. Whisk to combine. Add mixture to the ground beef. Stir to combine.
- Add the carrot, mushroom, cilantro, parsley, green onion, and panko breadcrumbs to the meat mixture. Mix until combined. I find that hands work best for this. Form into golf ball sized portions and place on a parchment paper-lined baking sheet. I like to use a Medium Cookie Scoop to ensure the balls are all evenly sized.
- Bake at 350 degrees for 15 - 20 minutes, or until the insides are no longer pink and a thermometer registers 160 degrees F when inserted in the center of a meatball. Serve with sauce, vegetables, and brown jasmine rice.
- Combine the pineapple juice, ketchup, hoisin sauce, soy sauce, apple cider vinegar, ginger oil, brown sugar, and cornstarch in a medium to large skillet. Cook until boiling, then reduce to a simmer. Add the meatballs, snow peas, bell pepper, and water chestnuts. Cook until the sauce coats the meatballs and the vegetables are tender.
- Serve with brown jasmine rice and a sprinkle of sesame seeds on top.
Nutrition Facts : Calories 556 calories, Carbohydrate 64 grams carbohydrates, Cholesterol 116 milligrams cholesterol, Fat 17 grams fat, Fiber 7 grams fiber, Protein 37 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1179 milligrams sodium, Sugar 33 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
SWEET AND SOUR MEATBALLS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h45m
Yield 6 servings
Number Of Ingredients 22
Steps:
- In a large skillet over medium-high heat, add the brown sugar, vinegar, ketchup, soy sauce and 2 cups of the pineapple juice. Bring to a boil.
- Make a slurry by mixing the cornstarch into the remaining 1/4 cup pineapple juice, whisking to get out all the lumps. Whisk the slurry into the skillet and add the All-Purpose Meatballs. Bring to a simmer and add the sriracha. Cover and cook until the sauce is thickened and the meatballs are heated through, 8 to 10 minutes. Stir in the pineapple chunks.
- Serve over steamed rice, garnished with green onions.
- To make the meatballs, combine the ground beef, breadcrumbs, milk, cream, parsley, mustard, salt, black pepper, red pepper flakes and eggs in a large mixing bowl. Mix together well with your hands. Scoop out 1-tablespoon portions and roll them into balls with your hands. Place the meatballs onto parchment-lined baking sheets and put the baking sheets in the freezer for 5 to 10 minutes for the meatballs to firm up.
- To brown the meatballs, heat the olive oil in a heavy pot or large skillet over medium-high heat. Add the meatballs in batches, making sure not to overcrowd the pot. Cook, turning the meatballs to make sure they brown all over, 5 to 7 minutes per batch. Drain on paper towels.
- Freezer instructions: Put the cooked meatballs in a single layer on baking sheets and put into the freezer. When frozen, divide them into freezer bags, 25 per bag, and return them to the freezer. Yield: 125 meatballs.
LANA'S SWEET AND SOUR MEATBALLS
A wonderful savory meatball and sweet sauce recipe that works as a main dish, or you can use just the meatball recipe part for parties. I recommend serving over white rice.
Provided by LANAN
Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes
Time 1h
Yield 8
Number Of Ingredients 19
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking sheet.
- In a large bowl, thoroughly mix the ground beef, eggs, bread crumbs and onion. Sprinkle with ginger, seasoning salt, pepper, Worcestershire sauce and sugar. Shape into one inch balls.
- Place meatballs in a single layer on prepared baking sheet. Bake in preheated oven for 10 to 15 minutes; set aside.
- To make the sauce, mix enough water with the reserved pineapple juice to make 1 cup. In a large pot over medium heat, combine the juice mixture, 1/3 cup water, vinegar, soy sauce, and brown sugar. Stir in cornstarch, ginger and seasoning salt, until smooth. Cover and cook until thickened.
- Stir pineapple chunks, carrot, green pepper and meatballs into the sauce. Gently stir to coat the meatballs with the sauce. Simmer, uncovered, for about 20 minutes, or until meatballs are thoroughly cooked.
Nutrition Facts : Calories 427 calories, Carbohydrate 42.1 g, Cholesterol 124 mg, Fat 16.5 g, Fiber 2.1 g, Protein 27.4 g, SaturatedFat 6.2 g, Sodium 479.3 mg, Sugar 27.1 g
SWEET AND SOUR MEATBALLS
Chinese sweet and sour meatballs
Provided by Elaine
Categories Main Course
Time 15m
Number Of Ingredients 15
Steps:
- Marinate ground pork with a small pinch of salt, soy sauce and sesame oil.
- Chop green onion, garlic and ginger, and then soak with 3 tablespoons of water.
- In another bowl, mixing all ingredients for sweet and sour sauce.
- Add the ginger, green onion and garlic water in the ground pork by three batches. Stir in one direction until the pork absorbs the water completely after each adding.
- Place around 3 teaspoons of cornstarch in the mixture and continue stirring for 2-3 minutes until the pork becomes slightly sticky and present a paste like texture.
- Shape them into balls (mine is around 4cm- 5cm in diameter). Pat them several times between the two palms so the balls will become dense enough. If you feel the pork is slightly sticky, coat your hand with clean water or wear a plastic glove.
- Heat up around 4 tablespoons of cooking oil in wok (we will exclude some of them after frying the meatballs, so do not be scared about the oil amount); place the balls in to fry. Let them stay here for a while and turn over from time to time. Fry until both sides get golden brown. Be gentle and do not break them. Transfer the meatballs out and pour the extra oil out too.
- Pour sweet and sour sauce mixture to the wok and wait, heat until boiling. Return the meatballs to coat with the sauce. Continue heating about 1-2 minutes until the sauce is thickened and well coated on the balls. Transfer out and serving with steamed rice. Garnish green onion if you prefer.
Nutrition Facts : Calories 701 kcal, Carbohydrate 12 g, Protein 38 g, Fat 53 g, SaturatedFat 18 g, Cholesterol 162 mg, Sodium 1486 mg, Sugar 5 g, ServingSize 1 serving
SIMPLE SWEET AND SOUR MEATBALLS
Make our Simple Sweet and Sour Meatballs that are paired with an incredibly delicious sauce that's easy to make and adds the perfect tangy taste.
Provided by My Food and Family
Categories Salad Dressings
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine all ingredients except rice in large skillet; cover.
- Cook on medium-high heat 10 min. or until meatballs and vegetables are heated through, stirring occasionally.
- Serve over rice.
Nutrition Facts : Calories 550, Fat 26 g, SaturatedFat 9 g, TransFat 1.5 g, Cholesterol 40 mg, Sodium 1350 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g
SWEET AND SOUR MEATBALLS I
Meatballs in sweet and sour sauce.
Provided by Tammy Moore
Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes
Time 5h10m
Yield 7
Number Of Ingredients 7
Steps:
- In a large bowl, combine beef, egg, onion and salt. Mix together, then shape into little balls.
- In a slow cooker combine chili sauce, lemon juice and grape jelly. Stir in meatballs and cook on high for 4 to 5 hours.
Nutrition Facts : Calories 561.6 calories, Carbohydrate 37.5 g, Cholesterol 136.8 mg, Fat 35.2 g, Fiber 0.3 g, Protein 24 g, SaturatedFat 14.2 g, Sodium 98.8 mg, Sugar 29.9 g
SWEET AND SOUR MEATBALLS
Delicious! My mom has made them ever since I can remember--passed down from my gramma. Not too sour and not to sweet, they sure hit the spot!
Provided by Elephant.Shoes
Categories Meat
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl mix together the beef, pepper, salt, egg, onion, and oatmeal. Once combined roll meat into about 1 inch balls and fry until brown, then set off to the side to let rest.
- In a sauce pan add ingredients and keep stirring at a medium-high heat until mixture dissolves.
- Once sauce is dissolved, put cooked meat balls into a baking dish and pour sweet and sour sauce on top. Cover with lid and bake in the oven at 350°F for 30 minutes.
- when its all done, the sauce will have thickened nicely. Eat on a bed of rice with some sesame seeds on top, and Voila!
SWEET AND SOUR PORK MEATBALLS
Juicy pork meatballs in easy sweet and sour sauce are delicious served over noodles for a speedy, better-than-takeout weeknight dinner.
Provided by Alida Ryder
Categories Dinner
Time 30m
Number Of Ingredients 15
Steps:
- Combine the pork, breadcrumbs, seasonings and egg yolk in a large bowl.
- Mix until combined. With damp hands, form the mixture into meatballs (I make mine just smaller than golf balls).
- In a large skillet or frying pan, cook the meatballs in a splash of oil until golden brown on all sides. Remove from the heat and set aside.
- Whisk the cornstarch, ketchup, soy sauce, brown sugar, vinegar and water together.
- Pour into the same pan you used for the meatballs. Allow to simmer gently until thickened and smooth.
- Add the meatballs to the sauce and cook for 2-3 minutes, until the meatballs are golden and sticky.
- Serve the meatballs and sauce over rice or noodles and garnish with spring onion.
Nutrition Facts : Calories 308 kcal, Carbohydrate 16 g, Protein 16 g, Fat 19 g, SaturatedFat 7 g, Cholesterol 93 mg, Sodium 986 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
GRANDMA'S SWEET AND SOUR MEATBALLS
Grandma's Sweet and Sour Meatballs are baked to perfection while simmering in an amazing sauce made with pineapple chunks and green pepper. This family-friendly dinner is one you can turn to on busy weeknights. Super simple, super delicious!
Provided by Trish - Mom On Timeout
Categories Dinner
Time 1h10m
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
Nutrition Facts : Calories 360 kcal, Carbohydrate 49 g, Protein 24 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 75 mg, Sodium 525 mg, Fiber 2 g, Sugar 31 g, ServingSize 1 serving
SWEET N SOUR SAUCE FOR MEATBALLS AND WINGS
This sauce is so easy and can be used for a variety of foods. Just pour over meatballs or pour over cooked wings and put under the broiler.
Provided by Caryn Gale
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix sugar and starch.
- Add all ingredients in a medium saucepan EXCEPT the peppers.
- Heat slowly to a boil, stirring often.
- Add peppers.
- Simmer 3-5 minutes.
Nutrition Facts : Calories 85.2, Fat 0.1, Sodium 174, Carbohydrate 20.7, Fiber 0.5, Sugar 18.7, Protein 0.6
SWEET AND SOUR MEATBALLS
Steps:
- Preheat oven to 350 degrees F.
- Mix first seven ingredients together and form into 1-1/2-inch balls. Place on cookie sheet and bake in oven for 20 -25 minutes until done. Then, place in a slow cooker on low.
- Place vinegar, pineapple juice, soy sauce and brown sugar in sauce pan. Stir in cornstarch and bring to boil. Pour over meatballs. Carefully stir in pineapple and green pepper. Keeps well in a slow cooker for several hours.
SWEET AND SOUR MEATBALLS (COCKTAIL MEATBALLS)
Easy Cocktail Meatballs are a delicious appetizer that can be cooked on the stove top or in the slow cooker. Ketchup and Grape Jelly makes the best ever sauce! Also known as Sweet and Sour Cocktail Meatballs (or grape jelly meatballs)
Provided by Holly Nilsson
Categories Appetizer
Time 33m
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Mix together all meatball ingredients just until combined. Form into 1" meatballs. Bake for 18-20 minutes (or bake frozen meatballs according to package directions).
- Combine sauce ingredients in a small saucepan over medium-low heat. Stir until preserves/jelly melts. Allow to come to a boil for 1 minute. Toss with meatballs and allow to simmer on low 10-15 minutes.
Nutrition Facts : Calories 56 kcal, Carbohydrate 6 g, Protein 4 g, Fat 1 g, Cholesterol 18 mg, Sodium 93 mg, Sugar 4 g, ServingSize 1 meatball
SWEET AND SOUR MEATBALLS
This is a crockpot recipe. It has lots of sweet and sour sauce...Yum!!! It looks pretty with meatballs and pineapple chunks. I like to serve it with a crunchy vegetable saute. I almost always use venison in this recipe because the meat is so lean. This is one of dh's favorite foods!
Provided by Kaarin
Categories Deer
Time 8h20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine meat, egg, salt, pepper, 1 tablespoons cornstarch, and onion (I use a kitchenaid mixer).
- Shape into 1 1/2 inch balls.
- Brown in oil in a heavy skillet.
- Transfer to a crock pot.
- Mix sauce ingredients: vinegar, sugar, soy sauce and corn starch in a small bowl.
- Pour over meatballs.
- Cook on low 6-8 hours or high 2-4, depending how thick you want the sauce, stirring several times.
- During the last 30 minutes of cooking, add the undrained pineapple and pineapple juice.
- Serve over rice.
Nutrition Facts : Calories 635.1, Fat 21.9, SaturatedFat 7.3, Cholesterol 130, Sodium 1180.8, Carbohydrate 85.4, Fiber 1.3, Sugar 69.2, Protein 24.3
SWEET AND SOUR MEATBALLS (ORIENTAL SWEET AND SOUR MEATBALLS)
This is one of my recipes I like to use for special occasions such as at my Christmas 'open house' and New Years Day buffet. It is a great addition to a buffet and is definitely a crowd pleaser at potlucks. I often prepare double batches of the meatballs, bake them in the oven, freeze on a cookie sheet and when frozen slip them into a plastic bag. This allows me to take out as many as I need for the meal I am preparing. Found this recipe hand written on a sheet of paper tucked in a cookbook picked up at a yard sale.
Provided by Gerry
Categories Meat
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- In large mixing bowl combine and mix: ground meat, sugar, black pepper, dry ginger, soy sauce, the tapioca or cornstarch, minced onion and(the water chestnuts if using).
- Knead above for at least two minutes to insure proper marination, form into even sized balls.
- Fry in oil and drain (I never fry my meatballs, I put them on a cookie sheet and bake at 350 for about twenty minutes or until done.).
- Meanwhile make the Sweet and Sour Sauce: in sauce pot on medium heat whisk together vinegar, sugar, tomato paste, the tapioca starch or cornstarch, the cup of water (or water/pineapple juice mix) Bring to boil stirring while cooking. (I find using a whisk to stir works very well).
- When mixture reaches boiling point add the meatballs and heat through.
- Add the carrots, peppers and pineapple chunks and cook until vegetables are 'just done'. Do not overcook.
- NOTE: This can be made ahead and refrigerated. It can then be quickly reheated in the microwave and kept hot in a Crockpot. This freezes well.
- I also find cooking the carrots separately and then adding, assures they don't get overcooked.
SWEET AND SOUR MEATBALLS RECIPE
These Sweet and Sour Meatballs are made with frozen meatballs and pineapple chunks and are covered in a DELICIOUS homemade sweet and sour sauce!! It's the perfect appetizer or dinner idea served over rice or noodles.
Provided by Lil' Luna
Categories Appetizer Main Course
Time 19m
Number Of Ingredients 11
Steps:
- Add brown sugar, vinegar, ketchup, soy sauce and 2 cups of pineapple juice to a large skillet over medium-high heat. Bring to a boil.
- In a small bowl, mix cornstarch and remaining ¼ cup pineapple juice together, whisking to get out all the lumps. Whisk into your skillet and add Meatballs and chopped peppers. Bring to a simmer. Cover and cook 8-10 minutes, until sauce has thickened and the meatballs are heated through.
- Stir in pineapple chunks. Serve warm over rice.
Nutrition Facts : Calories 298 kcal, Carbohydrate 35 g, Protein 10 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 42 mg, Sodium 298 mg, Sugar 30 g, ServingSize 1 serving
SWEET-AND-SOUR MEATBALLS
These meatballs can also be made with ground venison instead of the ground beef - they're delicious either way! The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled.
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into 2 dozen 1-1/2-in. balls. Place in a greased 2-qt. baking dish. , For sauce, combine brown sugar and cornstarch in a saucepan. Add pineapple and juice, green onions, vinegar and soy sauce; cook and stir just until thickened and bubbly. Pour over meatballs. , Cover and bake at 350° for 40 minutes. Stir in green pepper. Cover and bake 10 minutes longer or until meat is no longer pink. Serve with rice if desired.
Nutrition Facts : Calories 294 calories, Fat 9g fat (3g saturated fat), Cholesterol 105mg cholesterol, Sodium 637mg sodium, Carbohydrate 34g carbohydrate (23g sugars, Fiber 1g fiber), Protein 20g protein.
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- In a large bowl, mix together the beef, egg, green onion, salt and pepper using your hands. Once mixed, add in the coconut flour and mix again until evenly dispersed.
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From fooddiez.com
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