SWEET AND SOUR CHICKEN I
Pan fried chicken cubes served with a sweet and sour sauce.
Provided by LINDAHU
Categories World Cuisine Recipes Asian Chinese
Time 1h
Yield 8
Number Of Ingredients 16
Steps:
- In a saucepan, combine 1 1/2 cups water, sugar, vinegar, reserved pineapple juice, and orange food coloring. Heat to boiling. Turn off heat. Combine 1/4 cup cornstarch and 1/4 cup water; slowly stir into saucepan. Continue stirring until mixture thickens.
- Combine flour, 2 tablespoons oil, 2 tablespoons cornstarch, salt, white pepper, and egg. Add 1 1/2 cups water gradually to make a thick batter. Stir to blend thoroughly. Add chicken pieces, and stir until chicken is well coated.
- Heat oil in skillet or wok to 360 degrees F (180 degrees C). Fry chicken pieces in hot oil 10 minutes, or until golden. Remove chicken, and drain on paper towels.
- When ready to serve, layer green peppers, pineapple chunks, and cooked chicken pieces on a platter. Pour hot sweet and sour sauce over top.
Nutrition Facts : Calories 639.3 calories, Carbohydrate 56.2 g, Cholesterol 160.1 mg, Fat 18.4 g, Fiber 1.8 g, Protein 59.2 g, SaturatedFat 2.9 g, Sodium 758.6 mg, Sugar 23.6 g
SWEET AND SOUR MANGO CHICKEN WITH SESAME RICE
Tender chicken, salty cashews, and sweet mangoes in a spicy onion-based sauce served with rice speckled with sesame seeds.
Provided by C Anthony
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h27m
Yield 4
Number Of Ingredients 16
Steps:
- Combine chicken, honey, soy sauce, rice vinegar, sambal oelek, ginger, and sesame oil in a large resealable plastic bag. Seal and place in the refrigerator to marinate, about 2 1/2 hours.
- Bring water to a boil in a small saucepan. Stir in rice. Reduce heat and simmer, covered, until rice is tender, about 15 minutes. Sprinkle sesame seeds over the surface of the rice. Continue cooking until water is completely absorbed, about 5 minutes more. Fluff rice with a fork to fully incorporate sesame seeds.
- Heat vegetable oil in a large skillet or wok over high heat. Cook and stir onion until browned, 5 to 10 minutes. Add chicken mixture, including marinade, and garlic; saute until chicken is no longer pink in the center and sauce coats chicken pieces, 5 to 8 minutes.
- Stir mangoes and cashews into the skillet until just warmed through, about 2 minutes. Serve over rice. Garnish with black pepper.
Nutrition Facts : Calories 771.4 calories, Carbohydrate 117.7 g, Cholesterol 58.5 mg, Fat 21.6 g, Fiber 5.9 g, Protein 32.4 g, SaturatedFat 4.1 g, Sodium 1157.6 mg, Sugar 61.7 g
SWEET AND SOUR MANGO CHICKEN S-C-J
This was originally for shrimp, but I don't like seafood so I changed it. Site quote: "I stopped ordering sweet and sour dishes at my favorite Chinese restaurant when I discovered the calorie count was over the top. So I was delighted when Chef James Brockman helped me whip up this lighter version using mangoes-a delicious, low-cal fruit that is rich in nutrition, packed with beta-carotene and excellent in aiding digestion. Pair it with our Sesame Garlic Broccoli and serve over your favorite rice. Jasmine rice, found in most grocery stores, is very aromatic and goes perfectly with this dish."
Provided by Nana Lee
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large skillet, heat the vegetable oil until hot.
- Add onion and sauté for 1 minute.
- Add the mushrooms, carrots, scallions, celery, and bell pepper.
- Sauté for 3 minutes.
- Add the chicken and salt, cook for 6-8 minutes until the chicken is done, no pink juices.
- Add the mango, water chestnuts and Sweet and Sour Sauce.
- Continue to cook for 1 minute until hot.
- Serve over rice.
- TIP:.
- If you would like this dish juicier so it soaks into the rice, use more than 1/2 cup of the Sweet and Sour Sauce.
- Or, make extra sauce and serve it as a dip for fresh vegetables or chicken fingers.
Nutrition Facts : Calories 379.2, Fat 13.2, SaturatedFat 2.4, Cholesterol 119.2, Sodium 875.1, Carbohydrate 26.4, Fiber 4.3, Sugar 16.8, Protein 38.7
MINI CHICKEN CIGARS WITH SWEET AND SOUR MANGO DIPPING SAUCE
Provided by Rachael Ray : Food Network
Categories appetizer
Time 45m
Yield about 30 hors d'ouevres
Number Of Ingredients 15
Steps:
- For the chicken cigars: Preheat oven to 425 degrees F.
- Place chicken in a bowl and mix with spices and parsley. Place a piece of phyllo on a nonstick cookie sheet and brush with some of the melted butter. Repeat 3 more times, placing each piece of phyllo over the last buttered sheet to make 4 layers. Cut phyllo into 2-inch squares. On 1 corner of each of the squares, place about 1 1/2 teaspoons of chicken filling. Roll up tightly to make mini "cigars." Place "cigars" on a sheet pan and butter the tops of each. Bake for 10 to 15 minutes, until golden brown.
- Meanwhile, make the sweet and sour mango dipping sauce: Whisk together plum or duck sauce and vinegar in a bowl. Stream in oil and continue whisking to combine. Season with salt and pepper. Fold in mango and sliced scallions.
- Serve cigars with dipping sauce.
FRAGRANT CHICKEN SALAD WITH SWEET AND SOUR MANGO DRESSING
Make and share this Fragrant Chicken Salad With Sweet and Sour Mango Dressing recipe from Food.com.
Provided by English_Rose
Categories Lunch/Snacks
Time 35m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Bash the ends of the lemongrass with a rolling pin to release all of the juices.
- Place in a saucepan with the coconut milk and a pinch of salt, and bring to the boil.
- Add the chicken breasts, cover with a lid, reduce the heat and simmer for 5 minutes.
- Remove from the heat and leave the chicken to cool in the coconut milk for about 10 minutes.
- Cut the cheeks off the mango, cut into strips and slice off the skin. Keep to one side.
- Trim the remaining mango flesh from the stone, place in a small food processor and blitz to a puree. Alternatively bash to a pulp in a pestle and mortar.
- Mix in the fish sauce, ginger, lime juice and zest and the palm sugar. Taste and add any additional fish sauce if needed. If the dressing seems too thick, loosen with a splash of water.
- Cut the cucumber in half, scoop out the seeds and thinly slice on an angle into half moon shapes.
- Toss with the scallion, red chili, mint leaves, cilantro leaves, Chinese lettuce and the dressing. Spoon onto 2 plates.
- Pat the mango dry with kitchen paper, and then scatter/rub some of palm sugar over the top.
- Scatter/rub the remaining palm sugar over the top of the chicken. To caramelise the sugar, place on a hot frying pan.
- Slice the chicken in half and sit on top of the salad with the mango.
- Finally scatter with the chopped peanuts and serve.
Nutrition Facts : Calories 920.3, Fat 47.4, SaturatedFat 34.5, Cholesterol 136.9, Sodium 651.9, Carbohydrate 65.1, Fiber 11.1, Sugar 48.4, Protein 67.3
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