SWEET AND SOUR SALMON
Sweet and Sour Salmon. Broiled salmon filets brushed with a quick and easy sweet and sour sauce!
Provided by Kelley Simmons
Categories Dinner
Time 25m
Number Of Ingredients 9
Steps:
- Preheat the oven to broil and position the oven rack to the top rack. Line a baking sheet with foil and spray with non stick cooking spray. Place the salmon filets skin side down on the prepared baking sheet, set aside.
- In a small saucepan combine soy sauce, vinegar, sugar, thai chili sauce, garlic and cornstarch. Bring to a simmer and whisk constantly until the sauce has thickened.
- Brush half of the sauce on top the salmon filets. Place in the oven and broil for 8-10 minutes or until the salmon is fully cooked, brushing the remaining sauce on top halfway through cooking. If the salmon starts to get too brown move the rack down some.
- Once the salmon has cooled a bit remove the skin and serve immediately with green onions and sesame seeds for garnish, if desired.
Nutrition Facts : Calories 280 kcal, Carbohydrate 9 g, Protein 34 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 427 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving
SWEET AND SPICY GRILLED SALMON
The decadent-tasting "good" fat in salmon complements the sweet-spicy Buffalo glaze. The skin gets caramelized and crisp on the grill as the sauce drips onto it. It's delicious, but can be discarded to save fat and calories. (The numbers below include the skin.) A crisp and refreshing celery slaw is dressed with the same sauce, made creamy with light mayo, and brightened with onions and chives.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill or grill pan on medium high.
- Mix together the hot sauce, brown sugar, paprika and cayenne in a small bowl. Transfer 1 tablespoon of the mixture to a large bowl and whisk in the mayonnaise; set aside the rest of the sauce. Add the chives, celery and onions to the bowl with the mayonnaise and toss well.
- Sprinkle the salmon with salt and pepper. Brush the grill grate lightly with oil. Lay the salmon on the grill, skin-side up, and cook until distinct grill marks appear and the salmon releases easily from the grate, 2 to 3 minutes. Turn and brush the fish with some of the reserved sauce. Continue to cook the fish, brushing the pieces periodically with the sauce, until the salmon fillets are glazed and just cooked through, 13 to 15 minutes more.
- Transfer the fillets to individual plates and serve with the celery slaw.
SWEET AND SOUR GRILLED SHRIMP
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 38m
Yield 2 to 4 servings
Number Of Ingredients 16
Steps:
- Whisk all the marinade ingredients together in a small bowl. Add the shrimp to a large resealable plastic bag and pour in the marinade. Refrigerate for 20 minutes.
- Preheat the grill to medium-high heat.
- Oil the grill rack with a clean kitchen towel dipped in olive oil.
- Skewer the shrimp, adding 1 or 2 wedges of lime onto each skewer. Grill for 1 1/2 minutes on each side. Remove from grill to a platter and serve with the Chili Cocktail Sauce.
- Add all the ingredients to a serving bowl and mix well.
SWEET AND SOUR SALMON
This tastes better the second day and is good for potlucks. I buy a variety of colored peppers in bulk, slice and freeze them, then pull out the amount when needed.
Provided by Borealis Beegirl
Categories Short Grain Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pull bones out of salmon with pliers and cut into chunks, then poach in water.
- Saute onion, pepper and mushrooms in butter until tender.
- Add tomatoes and cooked salmon.
- Drain pineapple, reserve syrup.
- Combine sugar, cornstarch and mustard. Stir in with the pineapple syrup, vinegar and soy sauce. Add to onion mixture. Cook, stirring constantly until thick and clear. If needed, may be thinned with water.
- Add pineapple chunks. Serve over rice.
Nutrition Facts : Calories 420.7, Fat 10, SaturatedFat 4.4, Cholesterol 51.8, Sodium 615.5, Carbohydrate 64.6, Fiber 4, Sugar 53.1, Protein 20.9
GRILLED SALMON AND SWEET AND SOUR ONIONS
Provided by Marian Burros
Categories dinner, main course
Time 35m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Peel and cut onions into quarters or eighths and slice in food processor.
- Heat oil in nonstick skillet and saute onion, partly covered, about 10 minutes.
- When onion begins to soften, stir in ginger and vinegar; cover and continue cooking over low heat until onion is soft, 5 minutes more.
- Wash and dry fish. Grill on stove-top grill, or broil. Measure fish at thickest point, and cook 8 to 10 minutes to the inch.
- Wash and stem grapes. Add grapes, oregano and thyme to onion; season with pepper and cook, covered, until the rest of the meal is ready, a few minutes longer. Arrange salmon on two dinner plates and top with onion-grape mixture.
Nutrition Facts : @context http, Calories 503, UnsaturatedFat 13 grams, Carbohydrate 44 grams, Fat 22 grams, Fiber 7 grams, Protein 33 grams, SaturatedFat 5 grams, Sodium 102 milligrams, Sugar 23 grams
SWEET AND SOUR CUCUMBERS
Warning: these can be addictive! Serve these with anything but I think they're especially good with grilled salmon or cold poached salmon for a light summer dinner. Original recipe comes from a June 1981 issue of Bon Appetit in the RSVP section. The recipe was requested from The Voyagers Restaurant in Albany, California. Make this the day before or early in the morning of the day you want to serve them. Note: if using English cucumbers, omit seeding the cucumbers.I've also added thin slices, cut into eighths, of a sweet onion such as the Texas 1015 or Vidalia to the cucumber/vinegar mixture occasionally.
Provided by Leslie in Texas
Categories Low Protein
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Halve cucumbers lengthwise and scrape out seeds.
- Slice cucumbers 1/8-inch thick.
- Transfer to colander set over a bowl.
- Sprinkle cucumbers with salt and refrigerate.
- Combine vinegar, sugar and rice wine vinegar in small saucepan.
- Bring to a boil, shaking pan gently to dissolve sugar; remove from heat.
- Cool to room temperature.
- Transfer to serving bowl and chill thoroughly.
- Add cucumbers and dill (if desired) and toss lightly.
- Cover and refrigerate at least 8 hours or overnight.
SWEET AND SOUR GRILLED CHICKEN
Great sweet and sour chicken dish cooked on the grill--quick, easy, and tasty.
Provided by Gary Sr.
Categories BBQ & Grilling Chicken
Time 8h30m
Yield 6
Number Of Ingredients 10
Steps:
- Combine brown sugar, oil, vinegar, mustard, lime juice, lemon juice, garlic, seasoned salt, and pepper in a medium bowl and mix well.
- Place chicken in a glass or ceramic bowl and cover with sauce. Cover the bowl with plastic wrap and marinate in the refrigerator, 8 hours or overnight.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Cook chicken on the preheated grill until chicken is no longer pink in the center and the juices run clear, 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 352.7 calories, Carbohydrate 19.5 g, Cholesterol 87.4 mg, Fat 19.3 g, Fiber 0.4 g, Protein 24.3 g, SaturatedFat 4.1 g, Sodium 327.5 mg, Sugar 18.1 g
SWEET AND SOUR GRILLED SALMON
Steps:
- Sauté vegetables, garlic and lemon pepper in 1/4 cup water in pan or wrap same in packet of double thickness foil and place on grill for 20 to 30 minutes.
- Brush or spray coat grill; place fish on, skin side down. Brush fish with sauce, cover, vent and cook about 6 to 12 minutes per inch of thickness. Do not overcook.
- Remove fish from grill; transfer to serving platter and top with vegetables.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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