SWEDISH MEATBALLS
Cook pork mince meatballs and serve with classic lingonberry or cranberry sauce and spring greens for a healthy, low-calorie family meal
Provided by Esther Clark
Categories Dinner, Main course
Time 35m
Number Of Ingredients 12
Steps:
- Put 1 tbsp rapeseed oil in a frying pan over a medium heat. Add the onion and fry for 10 mins or until soft and translucent. Add the garlic and cook for 1 min. Leave to cool.
- Mix the cooled onions, pork mince, egg yolk, a good grating of nutmeg and the breadcrumbs in a bowl with your hands until well combined. Form into 12 balls and chill for 15 mins.
- Heat the remaining oil in a frying pan and fry the meatballs for 5 mins over a medium heat, turning often until golden. Pour over the stock and bubble for 8-10 mins or until it has reduced a little. Stir through the mustard and yogurt.
- Steam the greens for 5 mins or until tender. Serve the meatballs with the greens and a dollop of the sauce.
Nutrition Facts : Calories 323 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 1.04 milligram of sodium
SWEDISH MEATBALLS
This juicy meatballs are made extra special from the creamy sauce made with beef broth, sour cream and nutmeg. Why wait? Try this great-tasting meatball entrée tonight.
Provided by My Food and Family
Categories Home
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Mix meat, stuffing mix, milk, egg and 1/4 tsp. nutmeg just until blended; shape into 1-inch meatballs.
- Melt butter in large skillet on medium heat. Add meatballs; cook 10 to 12 min. or until done, turning occasionally. Remove meatballs from skillet, reserving drippings in skillet; cover meatballs to keep warm.
- Add flour to reserved drippings in skillet; stir until blended. Cook 1 min., stirring constantly to scrape browned bits from bottom of skillet Stir in broth; bring to boil. Simmer on medium-low heat 3 min. or until thickened, stirring constantly. Stir in sour cream and remaining nutmeg. Return meatballs to skillet; simmer 3 to 5 min. or until meatballs and sauce are heated through, stirring occasionally.
- Serve meatball mixture over rice.
Nutrition Facts : Calories 410, Fat 21 g, SaturatedFat 11 g, TransFat 0 g, Cholesterol 120 mg, Sodium 340 mg, Carbohydrate 33 g, Fiber 1 g, Sugar 3 g, Protein 22 g
SWEDISH MEATBALLS
This recipe is from Betty Crocker's "More Slow Cooker" recipes book. Great for parties and social events! Who doesn't love any type of meatball?
Provided by SouthernBell2627
Categories Meat
Time 4h5m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 375 degrees. Spray 2 rectangular pans, with cooking spray.
- Beat milk and eggs in large bowl with whisk. Stir in bread crumbs, onion, mustard, celery salt, nutmeg, salt, and pepper. Mix in beef until well combined. Shape into approximately 60 balls. Place in pans. Bake uncovered about 30 minutes.
- Spray 5 to 6 quart crock pot with cooking spray. Place meatballs into the crock pot. Mix soup, water, and dill weed in large bowl; pour over meatballs. Stir to coat meatballs with the sauce.
- Cover. Cook on low 3 to 4 hours.
Nutrition Facts : Calories 408.2, Fat 21.1, SaturatedFat 7.3, Cholesterol 173.1, Sodium 940.1, Carbohydrate 17.2, Fiber 0.8, Sugar 2.3, Protein 35.5
MEATBALLS WITH RAISINS
----- Purpette a la Passula ----- Raisins in meatballs originated in Southern Italy, probably in either Sicily or Calabria. In Sicily, and (I expect) Calabria the use of raisins and pine nuts came from contact with Arabs, who use them extensively (remember that Sicily was an Arab Province for a time). Though the Arabs never dominated further north you do find raisins in savory recipes in old cookbooks. For example, raisins and pine nuts are included in a Roman sauteed spinach. Now you get garlic and salt, and perhaps a little red pepper. Though this might sound somewhat unlikely, it is quite traditional. The recipe is Calabrian.
Provided by Phil Franco
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- PREPARATION:.
- Soak bread in milk then drain it well.
- Soak the raisins in warm water for a half hour to revive them. Grind the meat and combine it with the bread, eggs, cheese, and parsley, seasoning to taste with salt. Make your meatballs, including a couple of raisins in the heart of each one. Sauté the meatballs in the olive oil, turning them so they brown on all sides, and when they're done stir in a cup or so of tomato sauce and heat through. Serve accompanied by broccoli rabe, and a moderately tannic red wine.
Nutrition Facts : Calories 479.1, Fat 32.3, SaturatedFat 9.8, Cholesterol 192.2, Sodium 473.5, Carbohydrate 17.8, Fiber 1.6, Sugar 13.4, Protein 31.7
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