Survival Bars Food

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SURVIVAL BARS



Survival Bars image

This is a snack food recipe I have had for nearly 30 years. It is very filling and has a tendency to expand when consumed with liquids; therefore, eat sparingly and gradually to avoid bloated feeling. It is especially great for backpacking or camping trips as it does not require refrigeration. May be made ahead of time and frozen.

Provided by Virjean Svoboda

Categories     Lunch/Snacks

Time 15m

Yield 12-16 bars

Number Of Ingredients 7

3 cups quick oatmeal
2 1/2 cups powdered milk
1 cup brown sugar
3 tablespoons honey
3 tablespoons water
lemon gelatin
coconut (optional) or 1/2 cup chunky peanut butter (optional)

Steps:

  • In a large bowl, mix together oatmeal, powdered milk and brown sugar.
  • Add 3 tablespoons water to honey and bring to a boil. Dissolve 1/2 package (3-oz. size) lemon gelatin powder in honey-water mixture.
  • Add honey-gelatin mixture to dry ingredients. Add any desired optional ingredients. After mixing, add additional water (1 teaspoon at a time), as necessary, until mixture is moist enough to mold.
  • Mold into a 9" square pan lined with non-stick foil. Cut into bars; wrap individually in foil, if desired.

HIGH ENERGY "SURVIVAL" BARS



High Energy

It takes a while to make these but you can't beat them for "fast" food when you are out in the woods.

Provided by Aroostook

Categories     Fruit

Time 30m

Yield 60 serving(s)

Number Of Ingredients 6

2 lbs pitted dates
2 lbs figs
2 lbs raisins
2 cups cashew pieces
2 cups sesame seeds
2 cups peanut butter

Steps:

  • Mix all ingredients except for peanut butter through a meat grinder.
  • Add peanut butter and mix well.
  • Roll out into 1/2 inch thick sheets.
  • Cut into bars and wrap well.
  • Makes 60 2 ounce bars.

Nutrition Facts : Calories 203.4, Fat 9, SaturatedFat 1.7, Sodium 42.9, Carbohydrate 30.5, Fiber 3.4, Sugar 22, Protein 4.7

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  • Mayday Food Bars. The Mayday emergency food ration bars are manufactured by Mayday Industries. This is an emergency preparedness supply company that has been around for years.
  • Clif Bars. Popular with cyclists, Cliff bars are made with organic ingredients. In addition, Clif bars are a good source of protein and fiber with no artificial sweeteners or preservatives.
  • Epic Bars. On the other hand, the EPIC bar is a 100% grass-fed animal-based protein bar designed as nature intended. It tastes more like beef jerky. It is Nutritious, Gluten Free, Soy Free, and Dairy Free.
  • Millennium Energy Bars. Meanwhile, these 400-calorie food bars could be the most important source of energy you’ll have in an emergency. Millennium Energy Bars are U.S. Coast Guard approved and have a five-year shelf life, which is longer than its leading competitor, with only a three-year shelf life.
  • Pemmican Bars. The Pemmican bars are concentrated food bars. It provides quick energy, and it does not have any trans fat. Also, it includes all eight essential amino acids.
  • Power Bars. When you’re a serious athlete competing at the highest levels of exercise intensity and duration, fueling up right can make a huge impact on how you feel and perform.
  • The Survival Tabs. New to the market, The Survival Tabs are like food bars in little bite-sized nuggets. They won’t satiate your appetite because they are only 20 calories each.
  • Raw Revolution Bars. The Raw revolution bars have crazy flavors! It includes the four most popular moist and delicious flavors: Spirulina Dream, Chocolate Coconut Bliss, Chocolate Crave, and Almond Butter Cup.
  • Soldier Fuel Bars. Designed to fuel the world’s most elite warrior-athletes, SOLDIER FUEL energy bars “pack a wallop of balanced nutrition and taste good too” (Popular Science magazine).
  • KIND Nut & Spice Bars. The KIND Nut & Spice bars are all-natural, gluten-free flavors with high fiber, protein, and only 5 g of sugar or less. It is low in sodium, non-GMO, no trans fat or cholesterol.


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  • Here’s How to Make Survival Bars: Ingredients for Homemade Survival Bars: 2 cups oats (regular or the quick variety) 2 1/2 cups powdered milk. 1 cup sugar.
  • Mix the Oats, Powdered Milk, and Sugar Together. Nothing fancy required here. Just put the ingredients in a bowl and stir them. Make sure your bowl is big enough to hold 2 more cups of ingredients, as you will be adding Jello mix next.
  • In a Medium Pan Saucepan, Mix the Jello Mix, Water and Honey. Boil. Add one 3 ounce pack of Jello, the flavor is up to you. Add 3 Tablespoons of water and 3 Tablespoons of honey (Note: You are only going to use 3 tablespoons of water, not the amount called for in the jello recipe on the box. )
  • Add Jello Mixture to Your Dry Ingredients and Mix Well. I recommend you use a mixer here, as it is much faster. If you are mixing by hand, use your hands to combine the ingredients.
  • Check the Consistency and Add Water, If Needed. If the dough is too dry, add a small amount of water a teaspoon at a time. I usually end up adding 1-5 teaspoons of water at this point.
  • Press Dough Into a Large Rectangular Pan (9×13 Is Ideal) Lined With Parchment Paper. Line your pan with parchment paper. I lined mine with parchment paper and foil, to help hold the parchment in, but you can just use paper.
  • Cut the Dough Into Bars. Using a pizza cutter or a knife, cut the dough into rows, making it into rectangles or even squares. It is important to cut all the way through here, or your bars are likely to crumble a bit when you try to get them apart.
  • Bake Them for 1 1/2 to 2 Hours in an Oven Set at 200 Degrees. Unless your bars are still pretty moist, they should only take an hour and a half.
  • Pack Your Bars in an Airtight Container. When your bars have cooled and are completely dry, pack them into a Ziploc bag, Plastic Tupperware type container, or wrap them in foil.


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  • Distilled water and seltzer water. Water isn't a food to hoard, but you certainly can't live without it, which is why water is #1 on this prepping list.
  • Canned liquids. It's important to stock up on canned foods with high liquid. content. Two excellent (and often overlooked) examples are canned pineapplesor canned pineapplejuiceand vegetable juice.
  • Dehydrated powdered milk, whey and eggs. Milk does a body good (or so say the commercials) and we have a. list for preppers on the 12 reasons to stock powdered milkin your.
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  • Drink mixes: Coffee, bouillon, tea, Ovaltine, Tang. Stock your prepper's pantry with drink mixes: Coff ee for survival purposes provides the primary benefit of.
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