HAWAIIAN CHICKEN SALAD
A giant salad loaded with the tropical flavours of Hawaii! This recipe is based on the marinade for these Hawaiian Chicken Skewers I shared a few weeks ago - see note 1 for how to REUSE the marinade for this recipe. This recipe also uses leftover Coconut Lime Cilantro/Coriander Rice that I shared as a side for the skewers.
Provided by Nagi | RecipeTin Eats
Time 25m
Number Of Ingredients 27
Steps:
- Mix together Marinade ingredients, marinate chicken for minimum 3 hours, preferably overnight.
- Shake Dressing ingredients together in a jar, set aside for at least 15 minutes.
- Heat oil in a non stick skillet over high heat (or BBQ). Add chicken and cook each side for 3 minutes or until golden. Remove and cover loosely with foil for 5 minutes, then slice thickly.
- Sear 1/2 cup pineapple pieces and corn in the skillet until golden.
- Pile salad ingredients on a platter and top with sliced chicken. Drizzle over Dressing. Serve and pretend you're in Hawaii!
Nutrition Facts : ServingSize 346 g, Calories 494 kcal, Carbohydrate 35.5 g, Protein 36 g, Fat 24.7 g, SaturatedFat 3.5 g, Cholesterol 86 mg, Sodium 868 mg, Fiber 4.5 g, Sugar 9.2 g, UnsaturatedFat 21.2 g
THAI CHICKEN SALAD
Recipe VIDEO above. A chicken salad with a fantastic Thai chilli lime dressing with a great tangy-sweet-salty-spicy balance that South East Asian food is known for. Using Chilli Garlic Sauce is a great way to thicken dressing as well as adding more layers of flavour. Serves 2 as a main, 4 as a side.
Provided by Nagi
Time 35m
Number Of Ingredients 15
Steps:
- Take the chicken out of the fridge 30 minutes before cooking.
- Boil water in a saucepan. Add chicken, put the lid on, let the water come back up to a simmer, then remove from stove. Set aside for 20 minutes (even up to 45 min is fine). (Note 4)
- Remove chicken from water and shred, then cool.
- Place ingredients in a jar. Shake well. Taste and adjust as required. It should be a balance of tangy / sweet / salty / hint of spice. (Note 5)
- Place Salad ingredients in a large bowl. Drizzle over most of the Dressing, toss. Serve immediately, drizzled with remaining Dressing.
Nutrition Facts : ServingSize 385 g, Calories 465 kcal
GRILLED CHICKEN WITH CHARRED PINEAPPLE SALAD
This super-healthy recipe heroes the gluten-free grain, quinoa, which is full of all-important protein and fibre. Paired with lean chicken in this tasty lunch, it makes for a great post-workout meal, as protein promotes muscle growth and repair.
Provided by Jamie Oliver
Categories Healthy chicken recipes Jamie Magazine Dinner for two Chicken breast Chicken Fruit
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Combine the oregano in a bowl with 1 to 2 tablespoons of oil, then season with sea salt and black pepper.
- Use a sharp knife to slice into the chicken breasts, then open each one out flat like a book to butterfly. Place in the bowl with the herby oil, turning until well coated, then leave to one side.
- Cook the quinoa according to the packet instructions, then drain and set aside.
- For the dressing, peel and destone the avocado half, then scoop the flesh into a blender. Add half the coriander (stalks and all) and the jalapeños, along with a splash of the pickling liquid and the juice of 1½ limes. Blitz until smooth, adding a splash of oil, if needed. Stir through the quinoa.
- Finely shred the cabbage, pick the remaining coriander leaves, then toss with the salad leaves.
- Place a griddle pan over a high heat. Peel the pineapple, remove and discard any core, then chop into 4. Place on the hot griddle pan for a few minutes on each side, or until charred, and transfer to a chopping board.
- In the same pan, griddle the chicken for 5 minutes on each side, or until charred and cooked through, then remove from the pan and leave to rest on the board for a few minutes.
- Chop the griddled pineapple into bite-sized chunks, then slice the chicken into thin strips. Deseed and finely chop the chilli.
- Divide the yoghurt between four plates, then top with the chicken, adding the pineapple on one side and the dressed quinoa on the other. Toss the leaves and cabbage with the juice of the remaining lime half and a little salt and pepper, plus the chopped chilli. Divide between the plates, then serve.
Nutrition Facts : Calories 290 calories, Fat 10 g fat, SaturatedFat 2 g saturated fat, Protein 24.7 g protein, Carbohydrate 26.7 g carbohydrate, Sugar 7.5 g sugar, Sodium 1.2 g salt, Fiber 1.3 g fibre
CHICKEN SALAD WITH PINEAPPLE-LIME DRESSING
Feel free to use arugula in place of watercress, or shrimp instead of chicken in this bright Chicken Salad. The pineapple-lime dressing is also great spooned over grilled fish or chicken, or simply stirred into rice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 15m
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together lime zest and juice, shallot, honey, and chile. Add oil and whisk until combined. Season with salt and pepper and stir in pineapple. Add watercress, spinach, cashews, and chicken; toss until greens are coated with dressing.
Nutrition Facts : Calories 374 g, Fat 28 g, Fiber 2 g, Protein 21 g
CHICKEN SALAD WITH PINEAPPLE-CHIPOTLE DRESSING
For an unusual lunch or dinner salad, try this vegetable and chicken blend with a sweet and smoky dressing of canned pineapple and chipotle chiles.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In food processor bowl with metal blade or blender container, combine all dressing ingredients; process until smooth. In large bowl, combine all salad ingredients.
- Just before serving, add dressing to salad; toss gently to mix.
Nutrition Facts : Calories 380, Carbohydrate 28 g, Cholesterol 60 mg, Fat 3, Fiber 5 g, Protein 22 g, SaturatedFat 4 g, ServingSize 2 Cups, Sodium 410 mg, Sugar 21 g
PINEAPPLE CHINESE CHICKEN SALAD
This is another fruity salad we like to make. I dont remember where the recipe came from but we make it often in the summer time.
Provided by mommyoffour
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain pineapple reserving 2 T. juice.
- Arrange lettuce, chicken, onion and cilantro on large serving platter.
- Blend oil, vinegar, reserved pineapple juice, honey, soy sauce, ginger and mustard.
- Drizzle dressing over salad.
- Garnish with chopped peanuts, if desired.
- Serve immediately.
Nutrition Facts : Calories 310.6, Fat 15.2, SaturatedFat 2.6, Cholesterol 52.5, Sodium 323.1, Carbohydrate 25.4, Fiber 2.7, Sugar 19.5, Protein 19.7
HAWAIIAN CHICKEN SALAD
This easy and colorful Hawaiian chicken salad with grilled pineapple and vegetables is the perfect lean dish for lunch or dinner.
Provided by Tonje
Categories Dinner lunch Main Course
Number Of Ingredients 13
Steps:
- First, prepare the chicken breast fillets by seasoning them. I like to add salt, pepper, paprika and garlic powder to them, but you can definitely just use whatever seasoning you like.
- Preheat your oven to 350 °F or 180 °C. Heat a splash of oil in a frying pan or skillet on medium heat, and pan sear the chicken for a few minutes until golden on both sides.
- Place the chicken in a casserole dish, or on a sheet covered baking tray, along with pineapple slices, and bake in the oven for 5-15 minutes, or until the internal temperature of the chicken reaches 74 °C or 165 °F.
- Remove the chicken from the oven, and leave it to rest for a few minutes before slicing.
- Finely dice fresh chili and cilantro, and add these to a small container. Add white wine vinegar, olive oil and lime juice. Stir or shake to combine the ingredients. Optionally, you can add some black pepper to taste.
- Dice the vegetables and place them in a bowl. Add roasted or grilled pineapple and chicken, and drizzle the dressing over the top. Serve the salad immediately!
Nutrition Facts : Calories 466 kcal, Carbohydrate 21 g, Protein 28 g, Fat 32 g, SaturatedFat 5 g, Cholesterol 72 mg, Sodium 165 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving
GRILLED CHICKEN & PINEAPPLE SALAD WITH PINEAPPLE-SERRANO DRESSING
Served straight off the grill or chilled as a make-ahead salad, this tasty chicken and pineapple dish is a real crowd-pleaser.
Provided by My Food and Family
Categories Peppers
Time 35m
Yield 8 servings, about 1-3/4 cups each
Number Of Ingredients 8
Steps:
- Heat grill to medium heat.
- Grill chicken 5 to 7 min. on each side or until done (165°F). Meanwhile, grill pineapple slices and chile 8 to 10 min. or until tender, turning occasionally.
- Cut pineapple into 1/2-inch chunks. Blend dressing, 2/3 cup pineapple chunks and chile in blender until smooth. Cut chicken into strips.
- Combine chicken, dressing mixture, remaining pineapple chunks and all remaining ingredients except lime juice. Drizzle with lime juice.
Nutrition Facts : Calories 220, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g
THAI CHICKEN AND PINEAPPLE SALAD WITH THAI CITRUS DRESSING
Provided by Food Network
Time 52m
Yield 6 servings
Number Of Ingredients 36
Steps:
- Season chicken breasts and grill or bake. Cut chicken into thin julienne strips and set aside. In a hot saute pan over medium high heat saute the onion, garlic, and mushrooms with the oil, tossing, 2 minutes. Set aside. Wash the lettuce leaves, pat dry and place in the center of 6 salad plates. Toss the remaining ingredients with the dressing in a bowl. Add the chicken and sauteed veggies and mix well. Evenly divide the salad and center on the lettuce leaf. Garnish with a cilantro leaf. Serve chilled.
- Mix all of the ingredients together and pour over desired salad, pasta or fruit. It's also great over freshly sliced cucumbers, zucchini, peaches, pears, or apples. Toss and chew!
- Place everything in a mill or coffee grinder and blend 15 to 20 seconds. Remove to a sealable container.
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CHIPOTLE CHICKEN SALAD WITH HONEY LIME MANGO DRESSING
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Reviews 30Estimated Reading Time 4 minsServings 8Total Time 37 mins
- Honey Mango Dressing: Add all of the ingredients to your blender except the canola oil and chop then puree until smooth. Blend in canola oil. Taste and add additional jalapeno for spicier, honey for sweeter, and/or lime juice for tangier. Chill.
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ROASTED CHICKEN SALAD WITH CREAMY LIME DRESSING - …
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- Remove the skin from the roasted chicken; discard. Remove the meat from the bones; discard the bones. Coarsely chop the chicken (you should have about 3 cups). In a very large bowl combine the chicken, fruit, jicama, and green onion. Spoon about half the dressing over the chicken salad; toss to coat well.
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PERI PERI WARM CHICKEN SALAD WITH LIME DRESSING
From adorefoods.com
Cuisine PortugueseCategory LunchServings 4Total Time 50 mins
- Place all the ingredients from Peri Peri sauce list in a food processor fitted with a metal blade/ blender and blend until smooth. Check if you are ok with the texture of the sauce (I like mine a bit coarse, not very smooth. If you prefer it smoother blend the mixture some more)
- Heat a grill pan on medium-high. Add a drizzle of oil to the pan and add the chicken.Cook the chicken for 4-5 minutes each side or until cooked through. Grill pineapple slices too, 3-4 minutes on each side.
EPICUREAN CHICKEN AND PASTA SALAD - MEL'S KITCHEN CAFE
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4.5/5 (5)Total Time 30 minsCategory SaladCalories 527 per serving
- In a large pot of lightly salted boiling water, cook the pasta until tender. Drain and rinse with cold water. Drain well.
- Pour the dressing over the salad and stir gently to mix so that all the ingredients are evenly coated with the dressing.
CILANTRO LIME CHICKEN SALAD WITH GRILLED PINEAPPLE AND AVOCADO
From noshtastic.com
5/5 (7)Total Time 1 hrCategory Main Course, SaladCalories 486 per serving
- Add all the chicken marinade ingredients (except the chili flakes and chicken) to a blender, and pulse until smooth.
- I used a cast iron grill pan to grill the pineapple rings.Heat it up to to a medium high heat and brush with a little oil. Grill the pineapple rings for a couple of minutes on each side until you get those lovely caramelized grill marks, take care not to burn it.
- Simply add all the salad dressing ingredients into a blender and pulse it well to combine. You'll get a smoother dressing if you remove as many of the larger cilantro stems as possible.
- Add the salad leaves, tomatoes, and red onion to a large bowl and toss with the salad dressing.
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