Oat Bran Pancakes Food

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LAUREN'S OAT BRAN PANCAKES



Lauren's Oat Bran Pancakes image

My sister got this recipe years ago from a Quaker Oat Bran hot cereal box. It's a nice alternative to regular pancakes that my kids always liked.

Provided by puppitypup

Categories     Breakfast

Time 15m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 13

3 tablespoons vegetable oil
1/2 cup sugar
2 tablespoons molasses
2 eggs
1 cup milk
1 cup flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon clove
1 cup oat bran (hot cereal)

Steps:

  • Whisk together the wet ingredients.
  • Add all dry ingredients except oat bran and mix well.
  • Stir in oat bran.
  • Fry on griddle at medium heat in a little oil or cooking spray.

OAT FLOUR PANCAKES



Oat Flour Pancakes image

Oat flour is a gluten-free alternative that can easily be made at home. We make ours from old-fashioned rolled oats to create tender, nutty, cinnamon-laced pancakes. To prevent the possibility of a dense, dry or toothsome pancake, we like to keep this batter on the thinner side. This ensures that the pancakes cook up perfectly light and fluffy.

Provided by Food Network Kitchen

Time 25m

Yield 10 to 12 pancakes

Number Of Ingredients 10

2 cups old-fashioned rolled oats (see Cook's Note)
3 tablespoons sugar
4 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon kosher salt
2 large eggs
1 cup milk
3 tablespoons unsalted butter, melted and cooled, plus more for brushing and serving
1/2 teaspoon pure vanilla extract
Maple syrup, for serving

Steps:

  • Pulse the oats in a food processor until finely ground into a flour-like consistency; you should have about 1 3/4 cups of oat flour. Whisk the oat flour, sugar, baking powder, cinnamon and salt in a large bowl. Whisk the eggs, milk, butter and vanilla in a medium bowl until incorporated. Whisk the egg mixture into the flour mixture until just combined (it's OK if there are some lumps). Let the batter sit for 5 minutes.
  • Heat a large nonstick skillet over medium heat and lightly brush with butter. Pour 1/4 cup of the batter into the skillet for each pancake and cook until bubbles form on top and the bottom is lightly browned, 45 seconds to 1 minute. (If the pancakes are browning too quickly, reduce the heat to medium-low.) Flip and continue cooking until golden on the other side, 45 seconds to 1 minute more. Transfer to a plate. Repeat with the remaining batter. Serve with butter and syrup.

OAT BRAN PANCAKES



Oat Bran Pancakes image

This recipe makes a delicious higher fiber, healthier pancake. A whole egg can be used in place of the egg whites or egg substitute; however, that will increase the cholesterol. Dried blueberries can be added to the batter along with chopped nuts if desired.

Provided by PaulaG

Categories     Breakfast

Time 25m

Yield 12-15 pancakes

Number Of Ingredients 6

1 1/2 cups Bisquick (I use Baking Mix Aka "bisquick".)
1/2 cup oat bran
2 egg whites or 1/4 cup egg substitute
1/2 teaspoon ground cinnamon
1 tablespoon sugar (optional)
1 -1 1/4 cup nonfat milk

Steps:

  • Place the Bisquick, oat bran, egg whites or egg substitute, ground cinnamon and sugar if using in a medium bowl; add milk starting with 1 cup and adding additional to thin to desired consistency, beat until well blended.
  • Using 1/4 cup measure, ladle the batter onto hot griddle that has been sprayed with non-stick cooking spray and cook until edges are dry; turn. Cook until golden brown.

Nutrition Facts : Calories 84.1, Fat 2.6, SaturatedFat 0.7, Cholesterol 0.7, Sodium 211.3, Carbohydrate 13.2, Fiber 1, Sugar 2.9, Protein 3.2

OAT BRAN PANCAKES



Oat Bran Pancakes image

Make and share this Oat Bran Pancakes recipe from Food.com.

Provided by jennnnn

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup white flour
1/4 cup whole wheat flour
1/4 cup oat bran
1/4 teaspoon ground flax seeds
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/4 cups buttermilk
1 egg
1 tablespoon melted butter
1/2 teaspoon vanilla

Steps:

  • Mix all dry ingredients in a large bowl.
  • Mix wet ingredients in a small bowl or measuring cup.
  • Combine wet ingredients and dry ingredients.
  • Fry pancakes on buttered skillet until bubbles form. Flip pancakes and cook until brown on both sides.
  • Enjoy with maple syrup and/or fruit.

Nutrition Facts : Calories 186.6, Fat 5.6, SaturatedFat 2.8, Cholesterol 63.6, Sodium 558.2, Carbohydrate 28.7, Fiber 2.3, Sugar 7.1, Protein 7.8

OAT BRAN BERRY WAFFLES OR PANCAKES



Oat Bran Berry Waffles or Pancakes image

A healthy and naturally low calorie delicious blend of oat bran and berries mixed into a waffle batter that turns a deep red purple from the berries. Great topped with applesauce, maple syrup and/or whip cream!

Provided by Lyss the nutritioni

Categories     One Dish Meal

Time 6m

Yield 4-6 large waffles, 5 serving(s)

Number Of Ingredients 8

1 3/4 cups oat bran (oats can also be used if desired)
1 cup berries (blackberries, raspberries, chopped strawberries, blueberries)
2 cups soymilk (may vary with how thick or thin you want it)
1 egg
2 tablespoons oil (ex. extra light virgin olive oil, grape seed oil, walnut oil)
1 tablespoon baking powder
1/4 cup flax seed (ground)
1/4 cup wheat germ

Steps:

  • Combine the oat bran or oats and milk in a medium bowl and let it stand for about 3-5 minutes.
  • Stir in the rest of the ingredients and mix it evenly. If the batter is too runny then add more oat bran, oats, or whole wheat flour until the batter becomes thicker. (If you're making pancakes then the batter does not need to be as thick.).
  • Be sure to spray the waffle iron and keep in there for about a minute, adding about 5-10 seconds longer for each waffle.
  • Top with applesauce, berries, whip cream and/or pure maple syrup, honey or berry/fruit flavored apple sauce would be good, too.

Nutrition Facts : Calories 261.6, Fat 14.7, SaturatedFat 2.1, Cholesterol 42.3, Sodium 290.3, Carbohydrate 32.8, Fiber 9.4, Sugar 1.2, Protein 14.2

ANA GOURMET: OAT BRAN PANCAKES



Ana Gourmet: Oat Bran Pancakes image

Fluffy, low cal, vegan pancakes made with whole wheat flour and oat bran. My whole family loves them and don't seem to suspect for one minute that they're a diet friendly food item. They have a lovely oaty flavor to them and they're very filling. The only downside is they're not completely fat free, but they are very low in fat. See the nutritional information table for more details. Try these with your favorite sugar free syrup, jam or fresh fruit for a satisfying low cal breakfast. Enjoy.

Provided by Chef Roxanne D.

Categories     Breakfast

Time 20m

Yield 18 5 inch pancakes, 18 serving(s)

Number Of Ingredients 12

1 cup oat bran
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup Almond Breeze non-dairy beverage
1 cup water
1 tablespoon vegetable oil
2 teaspoons vanilla extract
1 teaspoon maple extract (not maple syrup)
3 teaspoons liquid stevia, extract (or 3 packets of powdered stevia extract)

Steps:

  • Put a non-stick frying pan over medium heat.
  • Combine all dry ingredients in a large mixing bowl. Add all of the wet ingredients and whisk only until all ingredients are wet.
  • Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.

Nutrition Facts : Calories 44.5, Fat 1.3, SaturatedFat 0.2, Sodium 117.1, Carbohydrate 8.6, Fiber 1.6, Sugar 0.3, Protein 1.8

QUICK OATMEAL PANCAKES



Quick Oatmeal Pancakes image

My husband used to not like pancakes and absolutely hate pancake syrup until I had him try the oatmeal pancake with mango or blueberry sauce. Now he regularly asks me to make some for breakfast. Serve warm with your favorite syrup or sauce.

Provided by CASSIEBEL

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 3

Number Of Ingredients 12

1 cup milk
⅔ cup quick-cooking oats
⅔ cup all-purpose flour
2 tablespoons brown sugar
1 ½ teaspoons baking powder
½ teaspoon salt
¼ teaspoon ground cinnamon
2 eggs
2 teaspoons butter, melted
½ teaspoon vanilla extract
¼ cup milk, or more as needed
2 teaspoons butter, or as needed

Steps:

  • Place 1 cup milk in a microwave-safe bowl; heat in microwave until bubbling, about 2 minutes. Stir in the oats.
  • Mix flour, brown sugar, baking powder, salt, and cinnamon together in a bowl. Whisk eggs, 2 teaspoons melted butter, and vanilla extract together in a separate bowl; add 1/4 cup milk. Mix oat mixture and egg mixture with flour mixture; stir to combine.
  • Heat 2 teaspoons butter on a griddle or skillet over medium heat; pour about 1/3 cup batter into the hot butter. Cook pancakes until bubbles appear on top layer, about 5 minutes. Flip and cook other side until evenly browned, about 5 more minutes.

Nutrition Facts : Calories 353.8 calories, Carbohydrate 48.2 g, Cholesterol 146.5 mg, Fat 12.2 g, Fiber 2.7 g, Protein 12.9 g, SaturatedFat 6 g, Sodium 762.4 mg, Sugar 14.1 g

OAT BRAN PANCAKES



Oat Bran Pancakes image

Oat bran cereal and buttermilk give a nutty, rich flavor to these SPLENDA® sweetened pancakes.

Provided by Allrecipes Member

Time 20m

Yield 6

Number Of Ingredients 8

1 cup oat bran hot cereal, uncooked
½ cup all-purpose flour
¼ cup SPLENDA® No Calorie Sweetener, Granulated
1 teaspoon baking powder
½ teaspoon baking soda
⅛ teaspoon salt
2 cups buttermilk
¼ cup egg substitute

Steps:

  • Heat nonstick griddle or frying pan over medium to medium high heat.
  • Combine oat bran, flour, SPLENDA® Granulated Sweetener, baking powder, baking soda and salt in a large bowl. Set aside.
  • Beat together buttermilk and egg substitute in a small bowl with a wire whisk. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
  • Pour approx. 1/4 cup pancake batter onto hot griddle. Cook pancakes until puffed, browned and slightly dry around the edges. Flip over and cook other side until golden brown.

Nutrition Facts : Calories 128.2 calories, Carbohydrate 20.5 g, Cholesterol 3.4 mg, Fat 2.2 g, Fiber 2.2 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 318.4 mg, Sugar 4.2 g

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