Southwest Taco Salad Food

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SOUTHWESTERN TACO SALAD RECIPE BY TASTY



Southwestern Taco Salad Recipe by Tasty image

Here's what you need: avocado, cilantro, lime juice, low-fat greek yogurt, water, salt, garlic, cumin, olive oil, chicken breast, taco seasoning, romaine lettuce, cheddar jack, black beans, avocado, corn, cherry tomatoes, tortilla strips

Provided by Tasty

Categories     Lunch

Yield 1 serving

Number Of Ingredients 18

½ avocado
½ cup cilantro, chopped
1 tablespoon lime juice
½ cup low-fat greek yogurt, plain
⅓ cup water
½ teaspoon salt
½ tablespoon garlic
½ tablespoon cumin
1 tablespoon olive oil
1 chicken breast, diced
½ packet taco seasoning
1 head romaine lettuce, chopped
1 cup cheddar jack
1 cup black beans
1 avocado, diced
1 cup corn
1 cup cherry tomatoes, halved
1 cup tortilla strips

Steps:

  • To make the avocado cilantro lime salad dressing, combine all the ingredients for the dressing (avocado, cilantro, lime juice, greek yogurt, water, salt, garlic, and cumin) in a blender or food processor until smooth. Set aside.
  • Pour 1 tbsp of oil into a pan and bring up to medium heat. Add the diced chicken breast and taco seasoning, stirring until all pieces are well-coated with the seasoning. Cook through and set aside.
  • Assemble your salad with a bed of chopped romaine lettuce on the bottom. Then, lay out each topping (chicken, cheddar jack cheese, black beans, avocado, corn, cherry tomatoes, and tortilla strips) in rows or blend it all together.
  • Top off with the avocado salad dressing and cilantro then serve immediately.
  • Enjoy!

TORTILLA BOWL SOUTHWESTERN SALAD RECIPE BY TASTY



Tortilla Bowl Southwestern Salad Recipe by Tasty image

Here's what you need: vegetable oil, large flour tortillas, romaine lettuce hearts, tomatoes, red onion, avocados, corn, black beans, olive oil, lime juice, garlic, cumin, red pepper flakes, fresh cilantro, salt, pepper

Provided by Gwenaelle Le Cochennec

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16

4 teaspoons vegetable oil
4 large flour tortillas
2 romaine lettuce hearts
2 tomatoes
½ red onion
2 avocados
1 cup corn, canned, rinsed and drained
1 cup black beans, canned, rinsed and drained
¼ cup olive oil
¼ cup lime juice
1 clove garlic, minced
⅛ teaspoon cumin
½ teaspoon red pepper flakes
3 tablespoons fresh cilantro, chopped
½ teaspoon salt
½ teaspoon pepper

Steps:

  • Preheat the oven to 350°F (180°C).
  • Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl.
  • Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
  • Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and place in a large salad bowl.
  • Dice the tomatoes and add them to the bowl with the romaine.
  • Dice the onion and add it to the salad.
  • Cut the avocados in half, remove the pits, and dice. Add to the salad.
  • Add the corn and black beans.
  • In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well.
  • Pour the dressing over the salad and toss well.
  • Fill each tortilla bowl with the salad.
  • Enjoy!

Nutrition Facts : Calories 530 calories, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 10 grams, Sugar 6 grams

SOUTHWESTERN TACO SALAD



Southwestern Taco Salad image

I came across this recipe while spending a winter in Arizona. Now as soon as we return home each spring, our grandchildren are waiting for me to make these refreshing salads. To save time, bake the salad shells in the morning. Cool: store in an airtight container.-Betty Johnson, Olympia, Washington

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings.

Number Of Ingredients 12

2 packages (5.6 ounces each) refrigerated taco salad shells
3 bacon strips, diced
1 pound lean ground beef (90% lean)
2 large onions, chopped
2 garlic cloves, minced
3 tablespoons chili powder
1 teaspoon salt
1 teaspoon ground cumin, optional
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (16 ounces) refried beans
8 cups shredded lettuce
Toppings: chopped tomatoes, salsa, sour cream, guacamole, olives

Steps:

  • Prepare taco salad shells according to package directions; set aside. , In a large skillet, cook bacon until crisp; remove with a slotted spoon to paper towels to drain. In the drippings, cook beef, onions, garlic and seasonings over medium heat until meat is no longer pink. Stir in tomatoes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in beans; heat through., Spoon about 1/3 cup meat mixture into each salad shell. Top with the lettuce and remaining meat mixture; sprinkle with bacon. Serve with toppings of your choice.

Nutrition Facts : Calories 313 calories, Fat 15g fat (5g saturated fat), Cholesterol 38mg cholesterol, Sodium 732mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 7g fiber), Protein 17g protein.

SOUTHWEST TACO SALAD



Southwest Taco Salad image

Ranch dressing and fresh chopped cilantro lend Southwest flavors to this fast and tasty taco salad recipe.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 1 serving.

Number Of Ingredients 8

2 cups torn romaine lettuce
1 small grilled boneless skinless chicken breast (1/4 lb.), chopped
1 small tomato, chopped
1/4 cup chopped red onions
1/4 cup ATHENOS Traditional Crumbled Feta Cheese
2 Tbsp. KRAFT Lite Ranch Dressing
1 Tbsp. finely chopped fresh cilantro
12 tortilla chips

Steps:

  • Toss romaine with next 4 ingredients.
  • Drizzle with dressing; sprinkle with cilantro.
  • Stand chips around edge of bowl.

Nutrition Facts : Calories 540, Fat 23 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 130 mg, Sodium 970 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 47 g

SOUTHWESTERN TACO PASTA SALAD RECIPE - (4.5/5)



Southwestern Taco Pasta Salad Recipe - (4.5/5) image

Provided by SemiDomesticatedMama

Number Of Ingredients 8

1 box penne pasta, cooked
1 can black beans, drained and rinsed
1 can whole kernel corn, drained
1 carton grape tomatoes, halved
1 cup diced green pepper
1 jar (16oz) chunky salsa, medium
1 pkt taco seasoning
2 cups shredded sharp cheddar cheese, divided

Steps:

  • In large bowl, toss together pasta, beans, corn, tomatoes, 1 cup cheese, and green peppers. Sprinkle taco seasoning over top; mix well. Pour salsa over pasta and mix well. Cover and chill at least 2 hours. Sprinkle with remaining 1 cup cheese before serving.

SOUTHWEST TACO PASTA SALAD



Southwest Taco Pasta Salad image

I happened to walk into my local grocrey store late one night and ordered a wonderful Taco Salad from the deli. I tried it that night for a quick dinner in a taco wrap and loved it! I emailed them and was not able to get the recipe so this is as close as I could get. Try putting this in a soft tortilla shell with lettuce and...

Provided by Barbara Kavorkian

Categories     Other Side Dishes

Time 25m

Number Of Ingredients 17

1/2 (16 ounce) package rotini pasta
1-2 chicken breast cooked, cooled and cubed (about 1 1/2-2c)
1/4 c vegetable oil
1/3 c lime juice
1 Tbsp chili powder, or to taste
1 Tbsp chipolte powder
2 tsp cumin
1/2 tsp salt
2 clove garlic, minced
1 small can, (drained) or 1 1/2 cups whole kernel corn
1 (15 oz) can dark or light red kidney beans, drained and rinsed
1 diced green, red or combo bell pepper
1/2 red onions. finely chopped
1/2 c fresh cilantro leaves roughly chopped
1/2 (14.5oz) can of diced tomatoes, drained well
1 small 4 oz can of black olives, drained
1 c shredded cheddar cheese or monterey jack

Steps:

  • 1. In a large bowl, whisk together oil, lime juice, chili powders, cumin, salt and garlic. Add chicken and place into the refrigerator to allow to sit while pasta cooks, cans are opened and veggies are chopped.
  • 2. Cook pasta 8-10 min and drain well. Rinse under cool water to stop cooking process and leave in strainer to completely drain and cool while gathering ingredients.
  • 3. To the bowl with the chicken, add pasta and toss to coat. Add in olives, corn, kidney beans, green bell pepper and 1/4c of the cilantro. Refrigerate or serve immediately. Add cheese and give a quick stir right before serving. Garnish with remaining 1/4c cilantro right before service. This is best making a day prior and tossing in the cheese and topping with the cilantro at the last minute.
  • 4. Per 1 cup serving: Calories 292 Total Fat 11.46g Saturated Fat 2.8g Cholesterol 12mg Sodium 275.97mg Total Carbohydrate 30.34g Dietary Fiber 4.2g Sugars 4.24g Protein 15.52g

SOUTHWEST SALAD



Southwest Salad image

Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.

Provided by GreenEyedLS

Categories     Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

bagged lettuce, preferably hearts of romaine
2 roma tomatoes, chopped
2/3 cup sharp cheddar cheese, GRATED
2/3 cup corn
2/3 cup tortilla chips, crushed
1 cup ranch dressing, from bottle
1/4 cup salsa
1/4 teaspoon chili powder
1/4 teaspoon cumin

Steps:

  • Mix all salad ingredients together in large serving bowl.
  • Mix all dressing ingredients together in a cup or small bowl.
  • Toss with dressing or serve on the side.
  • If preparing ahead of time, wait to add chips so they stay crisp.

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