Sweet Fizzy Smoothie Food
SWEET FIZZY SMOOTHIE
My dietary habits have been lacking as of late, so I'm trying to improve. This smoothie was created this morning with what I had on hand and I loved it. Now, my husband is not much of a fan of bubbly water and he only thought it was so-so. I love the stuff and loved this! I used melon that had been cut into large pieces. If yours are finely chopped I'd use a little less.
Provided by ladypit
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place in your blender the cantaloupe, the banana broken into pieces, the grapes, and the seltzer. Blend until they come together as a smoothie. Add a little more seltzer if you need it. Enjoy!
Nutrition Facts : Calories 95.1, Fat 0.3, SaturatedFat 0.1, Sodium 8.3, Carbohydrate 24.5, Fiber 1.9, Sugar 19.1, Protein 1.2
SWEET GREEN SMOOTHIE (VITA-MIX)
This smoothie is bursting with nutrients from fruits, veggies, and yogurt. The perfect way to start your day! Uses a Vita-Mix blender for creamiest results.
Provided by RDcook444
Categories Smoothies
Time 5m
Yield 1 16 ounce smoothie, 1 serving(s)
Number Of Ingredients 13
Steps:
- Add ingredients in the order listed.
- Start blender on Variable speed 1 and quickly turn it up to 10, then switch to High. Use plastic tamper to push ingredients into blades and blend for 1 minute.
- Enjoy!
Nutrition Facts : Calories 318.3, Fat 2.5, SaturatedFat 0.3, Sodium 51.9, Carbohydrate 77.3, Fiber 11.5, Sugar 54.8, Protein 5.3
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