Super Tasty Lite Mexican Chicken Casserole Food

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MEXICAN CHICKEN CASSEROLE



Mexican Chicken Casserole image

Chicken casserole with a Mexican twist. This casserole can be served as a main dish or an only dish. Leftovers are great. Very similar to Ro-tel® chicken. Tortillas can be substituted for Doritos® or corn tortillas, but flour tortillas seem to work best.

Provided by kathrynd45

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 8

Number Of Ingredients 7

3 skinless, boneless chicken breast halves
1 pound processed cheese food (such as Velveeta®), torn into 4 pieces
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 (10.5 ounce) can cream of chicken soup
1 (10.75 ounce) can cream of mushroom soup
1 (10 ounce) package large flour tortillas
2 teaspoons chili powder, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a saucepan of salted water to a boil. Boil chicken breasts until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken breasts to a cutting board to cool. Reserve and cool chicken broth.
  • Shred the cooled chicken breasts and put into a large bowl; add cheese cubes, diced tomatoes with green chile peppers, cream of chicken soup, and cream of mushroom soup and stir.
  • Individually dip about half the tortillas into the cooled liquid from poaching the chicken; arrange into the bottom of a large baking dish.
  • Spread the chicken mixture over the tortillas.
  • Individually dip the remaining tortillas into the water and arrange atop the chicken mixture. Sprinkle chili powder over the tortillas.
  • Bake in preheated oven until the top layer of tortillas begin to turn golden brown and crunchy, 30 to 45 minutes.

Nutrition Facts : Calories 414 calories, Carbohydrate 29.5 g, Cholesterol 70.3 mg, Fat 22.4 g, Fiber 1.7 g, Protein 23.5 g, SaturatedFat 10.5 g, Sodium 1597.9 mg, Sugar 5.7 g

MEXICAN CHICKEN CASSEROLE



Mexican Chicken Casserole image

This recipe is super easy--the main reason I like it, and it tastes great! And it is quick to prepare. The first time I made it, I made 2 casseroles. One for our new neighbors and one for the "Empty Nester" dinner party we were attending with a Mexican Potluck theme. I hardly needed to wash the dish! Hope your family and friends enjoy it with you as well.

Provided by eHelen

Categories     Peppers

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 cups cubed chicken breasts (about 1/2-inch cubes)
1 (5 ounce) nacho cheese flavor Doritos
1 large onion, chopped
1/2 cup margarine
1 (10 ounce) can Ro-Tel tomatoes
1 (10 3/4 ounce) can cream of chicken soup
1 cup cheddar cheese, grated

Steps:

  • Melt margarine and saute' chopped onion, add chicken cubes.
  • Pour into casserole; stir in the grated cheddar cheese, Ro-Tel tomatoes, and soup.
  • Sprinkle crumbled chips on top.
  • Bake at 325 degrees for 20 minutes or until hot and bubbly. In a word, E-A-S-Y!

Nutrition Facts : Calories 590.8, Fat 45.7, SaturatedFat 12.6, Cholesterol 36.8, Sodium 1443.7, Carbohydrate 33.9, Fiber 2.2, Sugar 3.5, Protein 12.8

SUPER TASTY LITE MEXICAN CHICKEN CASSEROLE



Super Tasty Lite Mexican Chicken Casserole image

This is one of my most requested "chicken stuff" recipes. I found it in the Cooking Light magazine (around 1998). Most of my friends don't even know that it is a ligher version of a rich calorie laden recipe because it is so tasty. I usually serve with a mixed green salad and my version of Mexican rice. This is great left over cold or hot!

Provided by SueChef

Categories     Chicken Breast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

1 cup reduced-sodium fat-free chicken broth
2 (4 1/2 ounce) cans canned diced green chiles, divided
1 3/4 lbs boneless skinless chicken breasts
2 teaspoons olive oil
1 cup chopped onion
1 cup evaporated skim milk
1 cup shredded monterey jack cheese
1/4 cup tub-style light cream cheese
1 (10 ounce) can enchilada sauce
12 (6 inch) corn tortillas
1/4 cup shredded extra-sharp reduced-fat cheddar cheese
1 ounce tortilla chips, crushed
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Bring broth and 1 can of chiles to a boil in a large skillet. Add chicken, reduce heat and simmer for about 15 minutes or until chicken is done turning once. Remove chicken to a plate and reserving cooking liquid for later. Allow chicken to cool and shred meat.
  • Saute 1 can of chiles and onion in heated olive oil for 3 minutes or until soft. Add reserved liquid, enchilada sauce, milk, cream cheese, Monterey Jack and stir well. Stir in shredded chicken, cook for 2 minutes. Remove from heat.
  • Coat a 2-quart casserole with cooking spray and place 4 tortillas in the bottom. Spread 2 cups of chicken mixture over tortillas. Repeat layers twice ending up with the chicken mixture on top. Top with crushed tortillas and cheddar cheese.
  • Bake at 350 degrees for 30 minutes or until throughly heated. Let stand for at least 10 minutes before serving.

HEALTHIER MEXICAN CHICKEN CASSEROLE



Healthier Mexican Chicken Casserole image

Adapted from a Canyon Ranch recipe. If cut into 6 servings, each piece is 255 calories. If cut into 4 servings, each piece is approximately 380 calories.

Provided by swissms

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast, cut into 1-inch cubes (about 2 chicken breasts)
2 -3 garlic cloves, minced
1 teaspoon extra virgin olive oil
1/2 cup diced red onion
1 cup diced red bell pepper
1 cup diced tomato
1 tablespoon cumin
1 1/2 teaspoons chili powder
1 (4 1/2 ounce) can diced green chilies
1 cup low sodium chicken broth
2 medium whole wheat tortillas, about 8-inches in diameter
1 cup shredded cheddar cheese

Steps:

  • Pre-heat oven to 350°F.
  • Heat a large sauté pan with oil, add chicken and garlic and sauté for 2 minutes over medium high heat until chicken is golden brown.
  • Add onion, bell pepper, tomato and spices and cook until vegetables are tender. Add chicken stock and chiles. Cook until stock is almost gone.
  • Lightly coat an 8 x 8-inch glass baking dish with cooking spray. Place 1 tortilla in bottom of pan. Spread 1/2 of chicken mixture over tortilla. Top with 1/2 of cheese. Then top with remaining tortilla, chicken mixture and cheese.
  • Bake for 15 to 20 minutes or until cheese is melted and lightly browned on top. Cut into 4-6 servings.

Nutrition Facts : Calories 307.9, Fat 14.5, SaturatedFat 7, Cholesterol 102.3, Sodium 726.1, Carbohydrate 10.2, Fiber 2.6, Sugar 5, Protein 34.1

MEXICAN CHICKEN CASSEROLE



Mexican Chicken Casserole image

My family loves Mexican food and we just cannot take 7 out for Mexican food as often as we would like sooooo must make it. I have a multitude of things I learned growing up in Texas and my best friend married a man from the Chihuahua area who opened a restaurant. But sometimes I throw things together in a Tex Mex way and call it...

Provided by Cathy Smith

Categories     Chicken

Time 1h

Number Of Ingredients 9

2 lb chicken breasts, boneless and skinless
1/2 medium onion diced
4 large cloves garlic, peeled and roughly chopped
2 c chicken broth
10 oz can ro tel tomatoes
1 can(s) black beans drained and rinsed
mortons nature's season or your favorite season salt to taste
4 oz cream cheese
1-2 c mexican shredded cheese

Steps:

  • 1. Poach chicken: Add chicken breasts, stock, onion and garlic to a skillet. Bring up to a bubble then lower till simmering and poach the chicken for 20-30 minutes till tender. Then remove chicken and set aside to cool. Then shred chicken.
  • 2. Remove the onions and the garlic from the poaching liquid and place in food processor, mini chopper, or blender. Throw poaching liquid away OR SEE NOTE***
  • 3. Drain Ro Tel tomatoes and discard liquid OR SEE NOTE* Add the tomatoes to the onions and garlic and pulse till chunky but blended. Drain and rinse black beans.
  • 4. Place processed ro tel tomatoes and shredded chicken together and stir in drained black beans. Season lightly with season salt, remember cheese can be a bit salty. Spread this in a 9x13 inch baking dish. Preheat oven to 350 degrees.
  • 5. Dot the top of the casserole all over with small bits of the cream cheese then cover with the Shredded Mexican cheese. Bake at 350 degrees for about 30-35 minutes until edges are brown.
  • 6. To serve: sprinkled about a tablespoon of cilantro over the top and sour cream, salsa, and pico on the table. I served this with Mexican rice and Corn.
  • 7. NOTES: 1. To make this low carb then omit the black beans. You can use any bean or pea you would like. 2. The poaching liquid is nicely flavored and you can strain the bits out then freeze it in to 1 tablespoon ice cubes and use as needed for chicken broth or make the rice with it. 3. I used the ro tel juice to make my Mexican Rice. 4. If ya life it a bit sassier and spicier you can use shredded Pepper jack or add some jalapeno slices. I have one tho that just does not like spicy tho.

MEXICAN CHICKEN CASSEROLE



Mexican Chicken Casserole image

A very quick meal. It takes only 35 minutes to cook. You can set down to a nice meal in less than an hour with your family.

Provided by Audrey M

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/4 cups hot water
3/4 cup salsa
1 tablespoon lowfat margarine (optional)
1 (6 ounce) package stove top chicken flavor stuffing mix
6 boneless skinless chicken breast halves
1/2 cup reduced-fat monterey jack cheese, shredded

Steps:

  • Heat oven to 350 degrees.
  • Stir in water, 1/4 cup of the salsa, margarine and vegetable/seasoning packet in 2-quart baking pan.
  • Stir in stuffing crumbs to moisten.
  • Arrange chicken over stuffing.
  • Pour remaining salsa over chicken.
  • Loosely cover pan with foil; bake 35 minute Sprinkle with cheese and melt.
  • Serve.

MEXICAN CHICKEN CASSEROLE



Mexican Chicken Casserole image

Make and share this Mexican Chicken Casserole recipe from Food.com.

Provided by FDADELKARIM

Categories     One Dish Meal

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 8

3 boneless skinless chicken breasts, diced
8 (8 inch) flour tortillas, torn into bite size
1 (10 3/4 ounce) can condensed cheddar cheese soup, undiluted
1 (10 3/4 ounce) can condensed cream of chicken soup, undiluted
1/2 cup salsa
1/4 cup milk
4 -6 ounces light sour cream
4 ounces shredded cheddar cheese

Steps:

  • Preheat the oven to 375 degrees. Scatter the tortilla shells in the bottom of a 9x13 pan.
  • Spray a frying pan with cooking spray then cook the chicken until no longer pink.
  • Mix the soup, salsa, sour cream, milk, cheese, & chicken together in a bowl then pour over the tortillas.
  • Bake in the oven for 30 minutes.

Nutrition Facts : Calories 778.1, Fat 33.4, SaturatedFat 15.8, Cholesterol 116.8, Sodium 2236.2, Carbohydrate 74.3, Fiber 4.6, Sugar 4.2, Protein 43.8

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