Super Spinach Smoothie Food

SUPER ATHLETE SPINACH SMOOTHIES

Super Athlete Spinach Smoothies image

After a run or a workout, this hearty smoothie will refresh and restore, with its combination of spinach, Greek yogurt, avocado and berries.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 8m

Yield 2

Number Of Ingredients 5

Ingredients

1 box (9 oz) frozen chopped spinach
1 container (6 oz) Greek Fat Free blueberry yogurt
1 avocado half, pitted and peeled
3/4 cup cranberry-blueberry juice
1/2 cup Cascadian Farm® frozen organic blueberries

Steps:

Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
Pour into 2 glasses. Serve immediately.

Nutrition Facts : Calories 230, Carbohydrate 36 g, Cholesterol 5 mg, Fat 1, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 19 g, TransFat 0 g

EASY SPINACH SMOOTHIE RECIPE

Easy Spinach Smoothie Recipe image

Green smoothies are so incredibly healthy and this easy Spinach Smoothie recipe is super easy to make and doesn't taste "green" at all! This tastes like a tropical treat, so it is a great way to get your kids or beginning smoothie lovers craving a delicious green smoothie.

Provided by Ashley of Simply Blended Smoothies

Categories Drinks

Number Of Ingredients 7

Ingredients

1 cup Spinach
2 Bananas
1/2 cup Orange Mango Juice
1 container Greek-Style Coconut Flavored Yogurt
1 tsp Lime Juice
1 cup Ice
Coconut Sprinkles (optional)

Steps:

Place the spinach, bananas, orange mango juice, yogurt and lime juice into a container.
Add about 1 cup of ice. Use less ice if you are using frozen bananas, or more if you want a thicker colder smoothie.
Blend until fully combined.
Serve immediately.

SUPERFOOD SMOOTHIE

Superfood Smoothie image

There's nothing like a nutrient-packed green smoothie to say cheers to your health!

Provided by Greubel Rosie

Categories Drinks Recipes Smoothie Recipes Veggie

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup baby spinach leaves
½ cup plain Greek yogurt
½ cup chopped honeydew melon
¼ cup chopped pear
¼ cup milk
¼ cup ice cubes

Steps:

Combine baby spinach, Greek yogurt, honeydew melon, pear, milk, and ice cubes in a blender; blend until smooth.

Nutrition Facts : Calories 218.3 calories, Carbohydrate 21.1 g, Cholesterol 27.4 mg, Fat 11.5 g, Fiber 2.4 g, Protein 9.5 g, SaturatedFat 5.8 g, Sodium 131.2 mg, Sugar 17.3 g

SUPERFOOD GREEN SMOOTHIE

Superfood Green Smoothie image

The deliciousness of this smoothie disguises the fact that it contains 6 superfoods--yogurt, spinach, kale, flaxseed, blueberries, and green tea! Serve immediately or store in a sealed container in the refrigerator for up to one day.

Provided by mufa

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 9

Ingredients

1 cup spinach leaves
1 cup shredded kale
½ pear, cut into chunks
½ large ripe banana, sliced
½ cup frozen blueberries
⅓ cup plain yogurt
4 ice cubes
2 tablespoons ground flax seeds
½ cup brewed green tea, chilled, or more to taste

Steps:

Combine spinach, kale, pear, banana, blueberries, yogurt, ice cubes, and ground flax seeds in a blender; pour in tea. Blend on high until mixture is smooth. Mix with a wooden spoon to redistribute ingredients if needed.

Nutrition Facts : Calories 175 calories, Carbohydrate 27.4 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 7.1 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 54.3 mg, Sugar 14.6 g

SUPER SPINACH SMOOTHIE

Super Spinach Smoothie image

Five minutes and one step are all you need to make this delicious smoothie made with Yoplait® frozen smoothie triple berry and spinach - a wonderful drink!

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 5m

Yield 2

Number Of Ingredients 3

Ingredients

1 cup fat-free (skim) milk
1 (7.6 oz) package Yoplait® frozen smoothie triple berry
1/2 cup torn fresh spinach

Steps:

In blender container, place milk, contents of Yoplait® Frozen Smoothie bag and spinach. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.

Nutrition Facts : Calories 120, Carbohydrate 20 g, Cholesterol 5 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 2 Serving, Sodium 75 mg, Sugar 15 g, TransFat 0 g

IMMUNE BOOSTING MULTI-COLORED BEET SMOOTHIES

Immune Boosting Multi-Colored Beet Smoothies image

This beet smoothie is one of my all-time superfood smoothies. Made with coconut milk, it is delicious, healthy and satisfying.

Provided by Aysegul Sanford

Categories Breakfast Smoothie

Time 10m

Number Of Ingredients 7

Ingredients

2 small or 1 big beet - red (yellow, or both - peeled and cut into cubes)
1 (14 oz.) can of whole coconut milk
1 frozen banana (in small pieces)
12-14 red seedless grapes
1 tablespoon lime juice (freshly squeezed)
1 cup baby spinach or kale (rinsed (optional))
1 cup ice

Steps:

Place beets, coconut milk, banana, grapes, lime juice, spinach (or kale) and ice in a blender. Blend until smooth. Divide it in between 2 glasses and serve immediately.

Nutrition Facts : ServingSize 2 Glasses, Calories 587 kcal, Sugar 24 g, Sodium 114 mg, Fat 48 g, SaturatedFat 42 g, Carbohydrate 41 g, Fiber 9 g, Protein 8 g

SUPER GREEN SMOOTHIE

Super Green Smoothie image

Provided by Food Network Kitchen

Categories beverage

Time 10m

Yield 1 smoothie

Number Of Ingredients 9

Ingredients

2 cups chopped mixed greens (such as kale, spinach, and/or Swiss chard)
1 1/2 cups cold coconut water
1 cup frozen pineapple chunks
1 green apple, peeled and chopped
1/2 avocado
2 teaspoons greens powder
2 teaspoons honey or agave
2 teaspoons grated fresh ginger
2 teaspoons fresh lemon juice

Steps:

Blend the greens, coconut water, pineapple, apple, avocado, greens powder, honey, ginger, lemon juice and 1 cup ice in a blender until smooth. Pour into a glass.

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Estimated Reading Time 4 mins
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22 BEST SPINACH SMOOTHIE RECIPES FOR WEIGHT LOSS

From familycuisine.net
User Interaction Count 234
Published 2021-10-02

Kimberley Snyder’s Glowing Green Smoothie. Serves – 2 to 3. Ingredients – Cold filtered water. Romaine lettuce. Organic spinach. Celery stalks. Organic apple. Organic pear.
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