Super Spinach Salad For Two Food

SUPER SPINACH SALAD

Super Spinach Salad image

Thanks to this recipe, an elegant salad is a cinch to make. Good-for-you spinach is the perfect backdrop for salty bacon bits and tangy balsamic vinaigrette. Mary Harris - Shively, Kentucky

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 5

Ingredients

1 package (9 ounces) fresh baby spinach
1/2 pound sliced fresh mushrooms
2 hard-boiled large eggs, chopped
2 tablespoons bacon bits
1/2 cup balsamic vinaigrette

Steps:

In a large salad bowl, combine the spinach, mushrooms, eggs and bacon. Drizzle with vinaigrette; toss to coat.

Nutrition Facts : Calories 68 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 225mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

SUPER SPINACH SALAD FOR TWO

Super Spinach Salad for Two image

Thanks to this recipe, an elegant salad is a cinch to make. Good-for-you spinach is the perfect backdrop for salty bacon bits and tangy balsamic vinaigrette. Mary Harris - Shively, Kentucky

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1-1/2 cups fresh baby spinach
3/4 cup sliced fresh mushrooms
1/2 hard-boiled large egg, chopped
4-1/2 teaspoons real bacon bits
2 tablespoons balsamic vinaigrette

Steps:

In a small salad bowl, combine the spinach, mushrooms, egg and bacon. Drizzle with vinaigrette; toss to coat.

Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 57mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

SUPER FOOD SPINACH SALAD WITH POMEGRANATE-GLAZED WALNUTS

Super Food Spinach Salad with Pomegranate-Glazed Walnuts image

Provided by Food Network Kitchen

Categories side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/4 cup plus 2 tablespoons pomegranate juice
1 teaspoon sugar
Kosher salt
1/2 cup coarsely chopped walnuts
1/4 cup thinly sliced red onion
One 5-ounce container baby spinach
4 ounces white button mushrooms, trimmed and thinly sliced, about 1 cup
3/4 cup grape tomatoes, halved
1 tablespoon red wine vinegar
1 tablespoon good quality extra virgin olive oil

Steps:

Combine 1/4 cup juice with the sugar and 1/4 teaspoon salt in a small nonstick skillet. Bring to a simmer over medium-high heat and cook, stirring occasionally, until the mixture reduces slightly, about 5 minutes. Add the walnuts and continue to cook, stirring, until the nuts are coated and dark and the liquid evaporates in the skillet, about another 5 minutes. Transfer to a baking sheet to cool. When cool, break apart with your hands.
Meanwhile, soak the red onion in ice water for about 10 minutes; drain and pat dry. Place the baby spinach in a serving bowl and top with the onions, mushrooms, tomatoes and walnuts. In a bowl whisk the remaining 2 tablespoons juice with the vinegar, 1/4 teaspoon each salt and pepper, and then whisk in the oil. Drizzle over the salad and toss just before serving.
Calories: 140 Fat: 10 grams Saturated Fat: 1 gram Protein: 4 grams Carbohydrates: 12 grams Sugar: 6 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 300 milligrams

Nutrition Facts : Calories 170 calorie, Fat 13 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 300 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 4 grams, Sugar 6 grams

BEST SPINACH SALAD

Best Spinach Salad image

Make and share this Best Spinach Salad recipe from Food.com.

Provided by Sageca

Categories Spinach

Time 20m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

3 tablespoons mayonnaise
1 tablespoon lemon juice
2 garlic cloves, crushed
1 tablespoon vinegar
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1 tablespoon honey
1/2 teaspoon pepper
1 tablespoon olive oil
1 bunch fresh Baby Spinach
1 egg, boiled sliced
1 cup fresh mushrooms, sliced
1/4 cup bacon bits, home made
1 cup crouton
1/4 cup swiss cheese

Steps:

Whisk together mayonnaise, lemon juice, vinegar, garlic, worcestershire sauce, honey and pepper.
Slowly drizzle in the oil. Set aside. Combine spinach with mushrooms, bacon bits, croutons, cheese and eggs.
Parmesan cheese is a great alternative.
Toss with the dressing.

Nutrition Facts : Calories 112.1, Fat 6.7, SaturatedFat 1.8, Cholesterol 30.6, Sodium 216.4, Carbohydrate 9.3, Fiber 1.3, Sugar 3.2, Protein 4.8

SUPER SPINACH SALAD

Super Spinach Salad image

Provided by Donna Chase

Categories Salad Blender Food Processor Egg Mushroom Quick & Easy High Fiber Lunch Bacon Spinach Winter Bon Appétit Colorado Dairy Free Peanut Free Soy Free

Yield Serves 4

Number Of Ingredients 15

Ingredients

1/2 cup vegetable oil
1/2 onion, cut into 1-inch chunks
1/4 cup firmly packed brown sugar
1/4 cup red wine vinegar
2 tablespoons catsup
1 teaspoon Worcestershire sauce
1 teaspoon dry mustard
4 bacon slices
1 spinach bunch, washed, trimmed, torn into bite-size pieces
1 1/2 cups bean sprouts
6 mushrooms, sliced
4 green onions, sliced
1/2 cup sliced canned water chestnuts
2 hard-boiled eggs, chopped
1/4 cup dry-roasted sunflower seeds

Steps:

Puree first 7 ingredients in blender or processor until smooth and emulsified. Set dressing aside.
Cook bacon in heavy medium skillet over medium heat until crisp. Drain bacon on paper towels. Crumble. Combine spinach and remaining ingredients in large bowl. Add enough dressing to season to taste. Toss well. Garnish salad with bacon and serve.

SUPER SEVEN SPINACH SALAD

Super Seven Spinach Salad image

This recipe has only seven ingredients, so it's easy to memorize and share. It's my most requested salad! I love to just have this and some rustic Italian bread for a light lunch!

Provided by Holly214

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 7

Ingredients

1 (6 ounce) package baby spinach leaves
⅓ cup cubed Cheddar cheese
1 Fuji apple - peeled, cored and diced
⅓ cup finely chopped red onion
¼ cup sweetened dried cranberries
⅓ cup blanched slivered almonds
3 tablespoons poppy seed salad dressing

Steps:

In a large salad bowl, combine the spinach, Cheddar cheese, apple, red onion, cranberries and slivered almonds. Toss with poppy seed dressing just before serving.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 12.5 g, Cholesterol 9.1 mg, Fat 8.3 g, Fiber 2.1 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 112.4 mg, Sugar 8.6 g

(COPY) IHOP SUPER SPINACH SALAD

(Copy) Ihop Super Spinach Salad image

Not being a big fan of pancakes, I ordered this salad at IHOP when I attended a family breakfast there. Not like any other spinach salad I have had, it is very "loud" and flavorful. It is important that you use the dressing called for, as others have not complimented the salad. This is hearty enough for a dinner salad, and so good there are never leftovers.

Provided by Kimigo

Categories One Dish Meal

Time 30m

Yield 2 dinner plates, 2 serving(s)

Number Of Ingredients 7

Ingredients

1 (10 ounce) bag Baby Spinach
4 ounces blue cheese
6 slices of thick-sliced bacon
1 boneless chicken breast, pounded to 1/2 inch
1/2 small red onion, sliced in thin rings and separated
2 1/2 ounces texas toast brand caesar-flavor croutons
1/4 cup honey mustard dressing or 1/4 cup vidalia creamy onion dressing

Steps:

Fry the bacon to chewy-cooked, then cut into chunks.
Drain pan of all but 1 tablespoon of drippings, leaving bits in pan.
Pan-fry the chicken in drippings, 4 minutes on each side. Slice.
Let chicken cool to room temperature while you assemble the other items.
In large bowl, toss the spinach, bleu cheese (to taste), bacon, and onion.
Add dressing, lightly tossing and coating the salad.
Divide between two dinner plates.
Top with chicken (1/2 breast each), then croutons.
note: Feta cheese may be substituted for the bleu, but it changes the character of the salad.

SUPER SPINACH SALAD

Super Spinach Salad image

I tried a similar salad from Trader Joe's® and fell in love. This is my attempt to recreate it on a regular basis.

Provided by paralee

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

2 cups packed fresh spinach
½ cup cooked quinoa
¼ cup shredded carrots
¼ cup dried cranberries
¼ cup canned chickpeas (garbanzo beans)
¼ cup edamame (green soybeans)
2 tablespoons pumpkin seeds
¼ cup ginger-miso dressing, or to taste

Steps:

Combine spinach, quinoa, carrots, cranberries, chickpeas, edamame, and pumpkin seeds in a bowl; add dressing and toss to coat.

Nutrition Facts : Calories 116 calories, Carbohydrate 19.1 g, Fat 3.4 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 0.4 g, Sodium 259.9 mg, Sugar 7.4 g

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