Super Spinach Salad Food

SUPER SPINACH SALAD

Steps:

• In a large salad bowl, combine the spinach, mushrooms, eggs and bacon. Drizzle with vinaigrette; toss to coat.

SUPER SPINACH SALAD

Steps:

• Puree first 7 ingredients in blender or processor until smooth and emulsified. Set dressing aside.
• Cook bacon in heavy medium skillet over medium heat until crisp. Drain bacon on paper towels. Crumble. Combine spinach and remaining ingredients in large bowl. Add enough dressing to season to taste. Toss well. Garnish salad with bacon and serve.

SUPER FOOD SPINACH SALAD WITH POMEGRANATE-GLAZED WALNUTS

Steps:

• Combine 1/4 cup juice with the sugar and 1/4 teaspoon salt in a small nonstick skillet. Bring to a simmer over medium-high heat and cook, stirring occasionally, until the mixture reduces slightly, about 5 minutes. Add the walnuts and continue to cook, stirring, until the nuts are coated and dark and the liquid evaporates in the skillet, about another 5 minutes. Transfer to a baking sheet to cool. When cool, break apart with your hands.
• Meanwhile, soak the red onion in ice water for about 10 minutes; drain and pat dry. Place the baby spinach in a serving bowl and top with the onions, mushrooms, tomatoes and walnuts. In a bowl whisk the remaining 2 tablespoons juice with the vinegar, 1/4 teaspoon each salt and pepper, and then whisk in the oil. Drizzle over the salad and toss just before serving.
• Calories: 140 Fat: 10 grams Saturated Fat: 1 gram Protein: 4 grams Carbohydrates: 12 grams Sugar: 6 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 300 milligrams

BEST SPINACH SALAD

Steps:

• Whisk together mayonnaise, lemon juice, vinegar, garlic, worcestershire sauce, honey and pepper.
• Slowly drizzle in the oil. Set aside. Combine spinach with mushrooms, bacon bits, croutons, cheese and eggs.
• Parmesan cheese is a great alternative.
• Toss with the dressing.

SUPER SPINACH SALAD

Steps:

• Combine spinach, quinoa, carrots, cranberries, chickpeas, edamame, and pumpkin seeds in a bowl; add dressing and toss to coat.

SUPER SEVEN SPINACH SALAD

Steps:

• In a large salad bowl, combine the spinach, Cheddar cheese, apple, red onion, cranberries and slivered almonds. Toss with poppy seed dressing just before serving.

(COPY) IHOP SUPER SPINACH SALAD

Steps:

• Fry the bacon to chewy-cooked, then cut into chunks.
• Drain pan of all but 1 tablespoon of drippings, leaving bits in pan.
• Pan-fry the chicken in drippings, 4 minutes on each side. Slice.
• Let chicken cool to room temperature while you assemble the other items.
• In large bowl, toss the spinach, bleu cheese (to taste), bacon, and onion.
• Add dressing, lightly tossing and coating the salad.
• Divide between two dinner plates.
• Top with chicken (1/2 breast each), then croutons.
• note: Feta cheese may be substituted for the bleu, but it changes the character of the salad.

WATERMELON & SPINACH SUPER SALAD

Steps:

• Rinse the quinoa, then put it in a pan with a fitted lid and cover with 200ml water. Cook, covered, over a medium heat for 15 mins or until fluffy and the water has been absorbed. Don't worry if it catches on the bottom at little. Fork through to separate the grains , then leave to cool.
• Meanwhile, heat a frying pan over a medium heat and toast the pumpkin seeds for 1 min or until they start to pop. Tip into a serving bowl or on a platter with the watermelon, spinach, avocado, mint and feta. Toss through the quinoa , then squeeze over the lime juice with a pinch of seasoning. Top with the cress and serve.