Super Healthy Apple Muffins Food

HEALTHY APPLE MUFFINS

Steps:

• Preheat oven to 425 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (my pan is non-stick and doesn't require any grease).
• In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. Blend well with a whisk. Add the grated apple (if it is dripping wet, gently squeeze it over the sink to release some extra moisture) and chopped apple. Stir to combine.
• In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. Add the eggs and beat well, then add the yogurt, applesauce and vanilla and mix well. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.)
• Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). The batter will be thick, but don't worry! Divide the batter evenly between the 12 muffin cups. Sprinkle the tops of the muffins with turbinado sugar. Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
• Place the muffin tin on a cooling rack to cool. If you have leftover muffins, store them, covered, at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Freeze leftover muffins for up to 3 months.

HEALTHY APPLE MUFFINS

Steps:

• Toss apple with Splenda set aside.
• Whisk egg, applesauce, & vanilla.
• Add the remaining ingredients. Mix well.
• Add apple mixture. Mix well.
• Pour into 12 greased muffin tins.
• Batke at 325 for 25-30 minutes.

SUPER HEALTHY APPLE MUFFINS

Steps:

• To grate apples I use my food processor, but you can use a hand grater if you want. I also usually send the dates through with the apples in the processor.
• Then chop up your 1/2 cup of apples, nuts, and dates (if not thrown in processor with apples). The apples and nuts add to the texture and the dates make it a little sweeter.
• Combine all items from the Dry list. Then all from the Wet list.
• Slowly add Dry to wet and mix until combined well.
• Pour batter in sprayed muffin tin (or use papers if you like) and place in 350°F oven about 12-15 minutes. Remove and place on cooling rack.

OATY HEALTHY APPLE MUFFINS

Steps:

• Put 2 of the chopped apples in a pan with 50ml water. Simmer over a low heat, covered, for 10-12 mins, until the apples are softened and collapsing. Set aside to cool a little, then tip into a small food processor and whizz to a purée.
• Heat the oven to 180C/160C fan/gas 4. Line a muffin tray with 12 paper cases.
• In a bowl whisk the oil, eggs, yogurt, sugar and apple purée. In a separate bowl, combine the flour, 70g of the oats, baking powder, bicarb, mixed spice, cinnamon and ¼ tsp salt. Make a well in the centre, then stir in the wet ingredients until you have a smooth batter, stir in the remaining chopped apple, then divide into the 12 cases. Sprinkle each one with the remaining oats. Bake for 25-30 mins until firm and springy. Leave to cool before serving.

HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS

Steps:

• Soak the oats, apple juice, sugar and vanilla for 30 minutes.
• Mix in the flour, baking powder, grated apple and cinnamon.
• Fold in the beaten egg whites; Spoon into 12 muffin tins.
• Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
• Cool in pan for a few minutes, then remove from pan and cool on wire rack.

VERY HEALTHY APPLE MUFFINS

Steps:

• Chop apple and pour Splenda over, let sit 10 minutes.
• Add applesauce, egg white and vanilla.
• Combine dry ingredients and add to apple mixture.
• Spoon into muffin pan sprayed with cooking spray.
• Bake 20-25 minutes in a preheated oven set at 350°F.

SUPER HEALTHY MUFFINS

Steps:

• Mix the milk and bran and let soak till milk is absorbed.
• Add oil, eggs, vanilla, bananas.
• In a seperate bowl, combine dry ingredients.
• Add to wet ingredients.
• use large paper muffin cups and fill almost to the top.
• Bake 375.
• 20 minutes.