GLUTEN-FREE CAULIFLOWER PIZZA CRUST
Put a healthy spin on pizza night with this gluten-free and paleo-friendly cauliflower pizza crust. Made with just a handful of ingredients and no rising time, the hardest part will be deciding on which combination of toppings to choose.
Provided by Kelli McGrane
Categories Pizza
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F and cover a pizza stone or small baking sheet with parchment paper.
- Place riced cauliflower, onion, and garlic in a food processor. Pulse until crumbly, but not paste-like. Pour into a large mixing bowl.
- Add almond meal, eggs, salt, and pepper to cauliflower mixture and stir to combine. Mixture should be sticky, but hold together. If too dry, add water 1 teaspoon at a time. If too wet, add extra almond meal, 1 teaspoon at a time.
- Divide dough into two equal pieces. Place one on prepared baking sheet or pizza stone. Keep the second piece in the mixing bowl and store in the fridge while the first bakes.
- Gently spread pizza dough into a circle using a rubber spatula and your hands. It should be about 1 inch thick.
- Place dough in oven and bake for 15 minutes, or until starting to brown around the edges.
- While crust bakes, prepare toppings of choice.
- Remove crust from oven and top with desired toppings.
- Return to oven, and cook another 10 minutes, or until bottom of crust is brown and toppings are hot.
- Remove from oven and cut into four slices. Repeat with remaining cauliflower crust.
Nutrition Facts : ServingSize 2 pizza slices, Calories 105 calories, Sugar 1.1 g, Sodium 171.7 mg, Fat 7.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 5.1 g, Fiber 2.1 g, Protein 5.2 g, Cholesterol 46.5 mg
LOW CARB CAULIFLOWER PIZZA CRUST
No need to refrain from pizza on a low carb diet. This gluten free cauliflower pizza crust is delicious. Just add your favorite toppings and bake.
Provided by Lisa MarcAurele
Categories Main Course
Time 25m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 F. Spray a cookie sheet or pizza pan with non-stick spray.
- In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle spices such as fennel, oregano, parsley, and/or garlic powder on top.
- Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe). Remove the pan from the oven.
- To the crust, add sauce, then toppings and cheese. Place under a broiler at high heat just until cheese is melted.
- Pizza crusts can be frozen after the initial baking and used later. Can be doubled for a larger pizza.
Nutrition Facts : ServingSize 1 slice, Calories 147 kcal, Carbohydrate 4 g, Protein 14 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 69 mg, Sodium 194 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 3 g
CAULIFLOWER AND TOFU PIZZA CRUST (GLUTEN-FREE, LOW-CARB)
Make and share this Cauliflower and Tofu Pizza Crust (Gluten-Free, Low-Carb) recipe from Food.com.
Provided by InnerHarmonyNutriti
Categories European
Time 2h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place a block of tofu in a bowl and top with a heavy weight to drain water as much as possible.
- Place cauliflower florets in a food processor and process until a rice-like texture is achieved.
- Fill a medium pan with an inch of water and bring to a boil. Add the processed cauliflower and cook about 4 - 5 minutes. Drain water and cool.
- Preheat oven to 400ºF degrees.
- Place the cooled cauliflower in a nut milk bag or wrap with cheesecloth and squeeze excess water out as much as possible.
- In a bowl, place drained tofu and use your hands to mash it well.
- Add cauliflower, beaten egg, herb, and salt and mix well.
- Press the dough out onto a baking sheet lined with parchment paper. The thickness of the dough should be around 1/2 inch.
- Bake for about 30 - 40 minutes. The crust should be firm and slightly brown.
- Remove the crust from oven. Top with pizza sauce, toppings and cheese.
- Bake for another 10 - 20 minutes until the cheese is bubbly and slightly browned.
- Infuse love and serve!
Nutrition Facts : Calories 446.5, Fat 27.2, SaturatedFat 13.3, Cholesterol 161.9, Sodium 850.8, Carbohydrate 18, Fiber 5.4, Sugar 5.7, Protein 35.5
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