Ernestos Tilapia Food

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EASY ROASTED TILAPIA



Easy Roasted Tilapia image

I like Tilapia especially for its nutty flavors. This is a very easy and fast recipe to roast Tilapia, which brings out all the delicious flavors of tilapia. Serve with pasta, salad or bread.

Provided by Thorsten

Categories     Tilapia

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

7 ounces tilapia fillets (1 fillet per serving)
1/2 teaspoon lemon juice
2 tablespoons olive oil
5 sprigs thyme (5-10 cm each)
1 garlic clove, crushed
1/2 onion, sliced
salt, to taste
pepper, to taste

Steps:

  • Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.
  • Heat oil in a pan. Add thyme and garlic.
  • Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.
  • Remove fillet from pan and drain on paper towels.
  • Add onion slices to pan and cook until soft for about 1-2 minutes.
  • Serve fillet with onion slices.
  • NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.

Nutrition Facts : Calories 457.4, Fat 30.4, SaturatedFat 4.9, Cholesterol 99.2, Sodium 105.9, Carbohydrate 6.8, Fiber 0.8, Sugar 2.4, Protein 40.6

TILAPIA



Tilapia image

Make and share this Tilapia recipe from Food.com.

Provided by Julie Cioffi

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

14 ounces tilapia fillets
1 teaspoon dried oregano
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
2 tablespoons butter
3 tablespoons lemon juice

Steps:

  • Combine oregano, chili powder, cayenne pepper, and salt.
  • In a shallow bowl combine the melted butter and lemon juice.
  • Dip fish into butter mixture,then press into the spice mixture.
  • Place in a shallow casserole sprayed with non-stick cooking spray.
  • Bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.

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