Super Good Oatmeal Food
SUPERFOOD OATMEAL BOWL
Oatmeal never looked so good! Make this Healthy Superfood Oatmeal that's loaded with fiber, antioxidants, and a hint of cinnamon, aka the perfect way to start your day. Enjoy!
Provided by Emily Richter
Categories Oatmeal
Time 15m
Number Of Ingredients 8
Steps:
- Place all ingredients in a medium-size pot. Turn heat to medium/high and cook for 10-15 minutes, or until oatmeal has thickened into a porridge.
- Top with your favorite oatmeal toppings.
- Enjoy!
Nutrition Facts : Calories 240 kcal, Sugar 7 g, Sodium 218 mg, Fat 8 g, Carbohydrate 37 g, Fiber 6 g, Protein 7 g, ServingSize 1 serving
MOM'S FEEL-GOOD OATMEAL
This oatmeal is mmmm good and can last one person all week when made ahead. Try topped with honey, maple syrup, fruit jam, or preserves, or a 1/4 cup of warm milk. Serve immediately or make ahead and refrigerate.
Provided by Heidirs
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 55m
Yield 5
Number Of Ingredients 10
Steps:
- Bring water to a boil in a large pot. Add oats, flaxseed meal, and chia seeds, whisking well after each addition to prevent clumps. Add goji berries, raisins, cranberries, brown sugar, pumpkin seeds, and cinnamon. Reduce heat and simmer, stirring occasionally, until oatmeal reaches desired consistency, 40 to 45 minutes.
Nutrition Facts : Calories 425.7 calories, Carbohydrate 86.1 g, Fat 7 g, Fiber 11.2 g, Protein 9.8 g, SaturatedFat 0.9 g, Sodium 68.5 mg, Sugar 37.9 g
SUPER OATMEAL
This is my recipe for baked oatmeal, I call it super oatmeal because it is high in fiber but tasty. I like to make this on the weekend and freeze individual portions, then just nuke one for a minute for an easy breakfast or snack.
Provided by NaCly
Categories Oatmeal
Time 1h5m
Yield 9 bars, 6-9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F.
- Mix dry ingredients.
- Add wet and stir to combine.
- Stir in berries, careful not to break up the fruit too much.
- Spread evenly into a 9 inch pan or casserole dish.
- Bake for 45 minutes.
Nutrition Facts : Calories 240.4, Fat 4.7, SaturatedFat 0.7, Cholesterol 0.8, Sodium 308.7, Carbohydrate 43.1, Fiber 6, Sugar 13.5, Protein 7.6
OH-SO-GOOD OATMEAL
Add extra nutrition to fiber-rich oatmeal by adding chopped apple and almonds. My two boys demand seconds! At 1-1/2 cups per serving, it's hearty and filling; and at zero cholesterol, what's not to love? -Danielle Pepa, Elgin, Illinois
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, bring water to a boil. Add apples, oats and salt; cook and stir for 5 minutes. , Remove from the heat; stir in brown sugar, cinnamon and vanilla. Cover and let stand for 2 minutes. Sprinkle each serving with almonds. If desired, serve with syrup and milk.
Nutrition Facts : Calories 253 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 46g carbohydrate (22g sugars, Fiber 6g fiber), Protein 6g protein.
SUPER DUPER OATMEAL
This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk.
Provided by Cassandra
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, and sugar. Cook 8 to 10 minutes, or until oats are tender.
Nutrition Facts : Calories 270.4 calories, Carbohydrate 48.1 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 6.8 g, Protein 10.1 g, SaturatedFat 2 g, Sodium 54.5 mg, Sugar 20 g
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