Super Fruit Parfait Food

HEALTHY FRUIT PARFAIT

Healthy Fruit Parfait image

Delicous, fast and healthy breakfast. You may use any fruits that you have. I have used banana, pineapple, blueberries, strawberries and raspberries and they all taste delicous!

Provided by BestTeenChef

Categories Breakfast

Time 7m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 large banana, sliced
1/2 cup fresh strawberries, sliced
1/2 cup pineapple, chopped
2 cups nonfat vanilla yogurt
1/2 cup granola cereal
4 fresh strawberries (to garnish)

Steps:

Toss fruits in a bowl and toss gentley.
Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and then garnsih with a strawberry.

Nutrition Facts : Calories 124.8, Fat 3.9, SaturatedFat 0.7, Sodium 4.7, Carbohydrate 20.9, Fiber 3.1, Sugar 10.7, Protein 3

FRESH FRUIT PARFAITS

Fresh Fruit Parfaits image

"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."

Provided by Taste of Home

Categories Desserts

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup mixed berry yogurt
3/4 cup reduced-fat whipped topping
1 cup sliced ripe banana
1 cup sliced fresh strawberries
1 cup cubed fresh pineapple
1 cup fresh blueberries
4 whole strawberries

Steps:

In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.

Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

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