Super Easy Hummus Food
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
SUPER SIMPLE HUMMUS
Until about 2 years ago, I would never try anything new. I was a ham-and-cheese kind of girl. Then one day at Epcot, my sister persuaded me to try the food in the Morocco pavilion. I was feeling adventerous so I got the sampler platter consisting of a gyro-like sandwich, some falafel, hummus, tabouleh, and citrus lentil salad. Well, I had certainly been missing out! Everything was delicious, uh, except the lentils. Now, I am addicted. I snack on veggies dipped in hummus, warm pita dipped in hummus, and I even use hummus in place of mayo on wraps and sandwiches. This hummus recipe is very basic but you can easily tweak it to suit your taste.
Provided by Kellens mum
Categories Spreads
Time 15m
Yield 3 cups, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Reserving 1/4 cup liquid from can, drain chickpeas in a colander. Rinse well under cold water then shake off excess water.
- Process chickpeas and reserved liquid, lemon juice, tahini, garlic, cayenne, and 1 1/4 tsp salt in food processor.
- Transfer mixture to a serving dish. If desired, drizzle with oil and sprinkle with paprika.
- For variety, I sometimes add finely chopped cucumber (seeds removed and patted dry) and dill. Or I like to add finely chopped olives (black, green, kalamata).
EASY HUMMUS RECIPE
A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch
Provided by Sarah Cook
Categories Lunch, Side dish
Time 5m
Yield Makes 4 snack portions
Number Of Ingredients 5
Steps:
- Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
- Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
- Stir in a squeeze of lemon juice and season to taste.
Nutrition Facts : Calories 135 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 12.4 grams carbohydrates, Sugar 1.3 grams sugar, Fiber 2.6 grams fiber, Protein 7.5 grams protein, Sodium 0.5 milligram of sodium
EASY CANNED CHICKPEA HUMMUS
Boiling canned chickpeas in water for 20 minutes before puréeing them gives you the silky-smooth texture you normally only get in from-scratch hummus.
Provided by The Epicurious Test Kitchen
Categories Chickpea Hummus Garlic Lemon Juice Tomato Summer Dinner Wheat/Gluten-Free Kid-Friendly Small Plates
Yield Makes about 3 cups
Number Of Ingredients 6
Steps:
- Place chickpeas in a medium pot and cover with water by 1". Bring to a boil over high heat, then reduce heat to medium-low and simmer, undisturbed, until chickpeas start falling apart, about 20 minutes. Reserve 1 cup cooking liquid, then drain chickpeas.
- Transfer chickpeas to a food processor. Add garlic, lemon juice, tahini, salt, and 2 Tbsp. reserved cooking liquid and process for a full 5 minutes (set a timer for this) until creamy and smooth. If at any point the hummus appears dry or very thick, add cooking liquid 1 Tbsp. at a time. With the motor running, stream in oil and process just until combined. Transfer to a medium bowl and drizzle with more oil.
- Do Ahead: Hummus can be made 5 days ahead. Let cool, then cover and chill.
SUPER HEALTHY HUMMUS
Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.
Provided by Kasha
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine everything in blender or food processor and process until smooth.
- The blender gives the best result.
- If you need more liquid to make a nice consistency, add a bit more yogurt.
- Chill.
- Serve with pitas or as a veggie dip.
More about "super easy hummus food"
15 EASY AND TASTY HUMMUS RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished 2018-05-11
- Classic Hummus With Tahini. Want to make the traditional hummus that's been popular for centuries? Here's the ultimate classic recipe for this Middle Eastern dip, which includes tahini (sesame paste).
- Hummus Without Tahini. Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try.
- Black Bean Hummus. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas.
- White Bean Hummus Dip. White bean hummus is super easy to make, and a great way to add variety to your appetizer table at parties and cookouts. Just a handful of ingredients go into this easy hummus dip recipe you can whip up in minutes in your food processor.
- Kalamata Olive Hummus. The savory, salty taste of Kalamata olives adds something special to this simple hummus recipe. Serve this tasty dip at buffet parties, alongside a tray of pita bread triangles, pita chips, crackers, or raw vegetables.
- Peanut Butter Hummus. Peanut butter hummus is a fun and unexpected appetizer that kids and adults alike will love. Packed with yummy flavor and high in protein, peanut butter hummus is great for vegetarians and peanut butter lovers.
- Cilantro and Lemon Hummus. Do you love the herbaceous green flavor of cilantro? If you do, you're sure to flip your lid over this sweet, earthy, lemony hummus recipe with a delightful cilantro twist.
- Carrot Hummus. Roasted carrots and garlic are combined with the usual hummus ingredients for a vibrant, creamy carrot hummus dip. Roasting the veggies adds a light sweetness and lots of nutrition.
- Pumpkin Hummus. Pumpkin adds pretty color and nice creaminess, making it a delicious fall appetizer. Fresh sage is a nice addition to this pumpkin hummus.
- Lebanese Moutabel (Spicy Eggplant Dip) Calling all eggplant lovers, this delectable hummus recipe features roasted eggplant as its main ingredient. It has a smoky flavor a little bit reminiscent of baba ghannouj, a Middle Eastern eggplant dip.
EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE
Directions. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl …
From inspiredtaste.net
Category AppetizerCalories 190 per serving
From inspiredtaste.net
Category AppetizerCalories 190 per serving
HOW TO MAKE HUMMUS AT HOME THE EASY WAY | TASTE OF …
Step 2: Blend with other ingredients. Taste of Home. As the chickpeas cook, pulse the lemon juice, garlic and salt in a blender until finely chopped. Let the mixture stand for 10 minutes before straining and discarding the solids, then stir in the cumin. In a small bowl, combine the tahini and olive oil.
From tasteofhome.com
Estimated Reading Time 7 mins
From tasteofhome.com
Estimated Reading Time 7 mins
HUMMUS 4 WAYS USING 4 DIFFERENT BEANS | EASY HUMMUS …
The 4 hummus recipes included here are: Classic garlic hummus using chickpeas, tex-mex hummus using pinto beans, olive tapenade hummus using red kidney beans and a roasted pepper hummus using white beans. All 4 of these hummus recipes are loaded with flavors, made with simple ingredients and super easy to make.
From spainonafork.com
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EASY FOOD PROCESSOR HUMMUS - SIMPLE AWESOME COOKING
Pulse the garlic in the food processor to chop it well. Scrape down the bowl. Drain and rinse the chickpeas and add them to the food processor with the lemon juice, tahini and tamari. Process for at least 30 seconds or until all of the chickpeas are smooth. Slowly drizzle in the extra virgin olive oil while it's still running.
From simpleawesomecooking.com
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SUPER EASY DEHYDRATOR HUMMUS BACKPACKING RECIPE - MOM GOES ...
Dehydrated hummus is really simple to make. Step 1: Make hummus. Use whatever recipe you like. Or buy readymade hummus. Avoid hummus recipes which call for a lot of oil or tahini. Too much fat in your hummus will make it go bad faster. You can always bring a little bottle of olive oil with you backpacking and add it to your rehydrated hummus.
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From iamafoodblog.com
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SUPER SIMPLE AND CREAMY HUMMUS - HEATHER LIKES FOOD
Tilt the bowl to the side to allow the skins be skimmed off the top. Drain beans and place in a food processor with lemon juice, grated garlic, and tahini. Process until a thick, lumpy paste is formed. Using the spout on the top of the food processor, stream ¼ C olive oil into the beans with the motor running. Process until creamy and smooth.
From heatherlikesfood.com
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SUPER EASY HUMMUS | WEELICIOUS
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From weelicious.com
From weelicious.com
EASY HUMMUS RECIPE (CREAMIEST HUMMUS ... - THE ENDLESS MEAL®
Drain and set aside to cool. 2 15-ounce cans of chickpeas. Add the soft chickpeas, tahini, lemon juice, salt, cumin, and garlic to a food processor. Blend on high until smooth. ¾ cup tahini, ⅓ cup lemon juice, 2 teaspoons sea salt, 1 teaspoon ground cumin, 2-3 large garlic cloves. Slowly drizzle in about a ½ cup of water.
From theendlessmeal.com
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EASY HOMEMADE HUMMUS RECIPE IN A FOOD PROCESSOR
Instructions. Add all ingredients to a food processor or blender. Pulse several times and then blend until smooth. If needed, add additional water (one tablespoon at a time) until your hummus reaches the desired consistency. Serve with chips, veggies or fruit for dipping.
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From emilyenchanted.com
HOW TO MAKE THE BEST CREAMY HUMMUS RECIPE (WITH HOW-TO …
Place chickpeas, baking soda, and 8 cups water in medium saucepan and bring to boil over high heat. Reduce heat slightly and simmer for about 15 to 20 minutes, stirring occasionally, chickpeas ...
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Hummus, the quintessential Middle Eastern dish is made of chickpeas, tahini – ground sesame seeds –, lemon juice, olive oil, and garlic and comes with a host of health and nutritional benefits.Packed with plant-based proteins, it is a superfood for vegetarians, vegans, and just about anyone.. A 100-gram serving of hummus provides almost eight grams of …
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Instructions. Place the tahini, lemon and garlic together in a food processor. Blitz until the tahini thickens. Add the rest of the ingredients, except for the water, and process into an even paste. With the processor running, pour in the water until you reach your desired consistency. This might require more or less water than listed – it's ...
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SUPER EASY HUMMUS | RECIPESTY
Ingredients. 1 (15 ounce) can garbanzo beans, drained, liquid reserved; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 clove garlic, crushed; ½ teaspoon ground cumin
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Quick and Easy Hummus Recipe. Keep repeating until it is creamy and well mixed. Hummus is ready. Add water according to your desired consistency. We added 2 tablespoons of water. Now dish out hummus, make well with a spoon and drizzle olive oil and paprika. Add 1-2 black or green olive for garnish. You can refrigerate hummus in an airtight ...
From foodnewsnews.com
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SUPER EASY GARLIC HUMMUS - MY RECIPE MAGIC
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Place the water, chickpeas, and baking soda in a 2 1/2-quart slow cooker. Cover and cook until tender, on high heat for 4 hours or on low heat for 8 to 9 hours. Drain and set aside. Hummus. Place the chickpeas in the bowl of a food processor along with the garlic, salt and cumin. Process for 20 to 30 seconds.
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SUPER EASY HUMMUS - FOOD AND WINE RECIPES - A RECIPE BLOG
1. Done. Place the chickpeas into a blender. Add the lemon juice, salt and tahini paste, plus the olive oil. Place the blender top on and whiz until smooth. 2. Done. Open top of blender and check consistency of the hummus. You want it to be smooth and creamy.
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SUPER EASY SHORTCUT HUMMUS - TASTY KITCHEN
Combine the garbanzo beans, water, salt, and dressing in a food processor. Process for 3-5 minutes until very smooth. Taste and add more salt, water, or tahini sauce if you’d like. This can also be made with storebought tahini sauce, so easy and yummy! Note: To maximize my food processor time, I make the lemon tahini dressing first, then ...
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RECIPE: SUPER EASY HUMMUS - MYMLIST.COM
Super easy hummus that only takes minutes. Great with veggies or pita chips. Ingredients 1 (15 ounce) can garbanzo beans, drained, liquid reserved 1 tablespoon lemon juice 1 tablespoon olive oil 1 clove garlic, crushed 1/2 teaspoon ground cumin 1/2 teaspoon salt 2 drops sesame oil, or to taste (optional) Instructions - Blend garbanzo beans, lemon juice, olive oil, …
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From mymlist.com
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From uncommonlydelicious.com
From uncommonlydelicious.com
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In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency. Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving.
From realsimple.com
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From drfuhrman.com
From drfuhrman.com
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Alternatively, mash the chick peas as smoothly as possible and then beat in the other Ingredients to make a smoothish mixture. Add enough of the reserved liquid to give a light, soft consistency like softly whipped cream. Spoon hummus onto a plate and level It with a knife so that it is about ½ inch deep. Pour a little olive oil over the top ...
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Method. Drain and tip the chickpeas into a food processor. Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil. Season with a pinch of sea salt, then pop the lid on and blitz. Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
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From food.unl.edu
From food.unl.edu
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Step By Step Instructions. Step 1. Put the garbanzo beans, olive oil, 1/2 Tbsp lemon juice, spices and 2 Tbsp of water in a food processor OR a high powered blender (I have a Blendtec Blender ). Step 2. Process the beans until they are smooth.
From dontwastethecrumbs.com
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From downshiftology.com
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Instructions. Place the tahini and lemon juice in a food processor, and process for about 1 minute. Scape the sides and process for 30 more seconds. Your tahini should have a “whipped” or cream-like texture. Add the olive oil, minced garlic, cumin and …
From losofoodie.com
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Instructions. Process Ingredients. Add all the ingedients to a high speed blender or food processor and process until smooth. Serve. Spoon into a bowl and drizzle some olive oil, sprinkle some paprika and top with the extra chicke peas.
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SUPER EASY HUMMUS RECIPE - FOOD NEWS
Preparation. Combine the garbanzo beans, water, salt, and dressing in a food processor. Process for 3-5 minutes until very smooth. Taste and add more salt, water, or tahini sauce if you’d like.
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Add the minced garlic and pour in the olive oil a little bit at a time, whilst pulsing, like making mayonnaise. Blend until the oil is incorporated and the hummus mixture is smooth or coarsely pureed, depending on your preference. Season with salt and cumin and pour in 1-2 tbsps water, if the hummus is too thick.
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Add fresh herbs when blending, or to top the finished hummus. To make a pretty and tasty green hummus, steam 2 cups of baby spinach leaves in the microwave and add them to the food processor. Additionally, add 3/4 cup of cilantro leaves and adjust the salt and pepper after blending everything together. Add 8 to 10 rehydrated sundried tomatoes ...
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Super easy hummus. An easy dip from a few basic ingredients. Hummus is a bit of a head scratcher. It’s been around forever, but suddenly a few years ago became the new “IT” food. At the grocery store, a small container starts at $3.99 and goes up considerably if it has other high fashion ingredients (use the words artisan and roasted and you can add at least …
From suzerspace.com
From suzerspace.com
SUPER EASY HUMMUS - HUMMUS RECIPES
Ingredients. 1 (15 ounce) can garbanzo beans, drained, liquid reserved; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 clove garlic, crushed; ½ teaspoon ground cumin
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From worldrecipes.org
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