Super Easy Baked Falafel Chick Pea Patties Food
FALAFEL WITH CANNED CHICKPEAS
Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant. Makes about 12 patties. Serve with hummus or tzatziki sauce.
Provided by Dani
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 12
Number Of Ingredients 14
Steps:
- Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender and blend until smooth.
- Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture isn't sticky, but will hold together when frying.
- Heat oil over medium-high heat in a skillet. Form mixture into about 12 patties about as wide as the palm of your hand. Fry patties in the hot oil until browned, 3 to 4 minutes per side.
Nutrition Facts : Calories 134.4 calories, Carbohydrate 21.5 g, Cholesterol 31 mg, Fat 3.3 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 571.1 mg, Sugar 2.2 g
BAKED FALAFEL PATTIES
A flavorful and fresh-tasting falafel patty that's healthy too since it's baked instead of fried.
Provided by Jacqueline
Categories 100+ Everyday Cooking Recipes Vegetarian Main Dishes Beans and Peas Falafel Recipes
Time 1h25m
Yield 20
Number Of Ingredients 13
Steps:
- Combine garbanzo beans, parsley, cilantro, onion, garlic, eggs, jalapeno, flour, olive oil, cumin, coriander, baking soda, and salt in the bowl of a food processor; process until mixture is coarsely pureed. Transfer falafel mixture to the refrigerator for 30 minutes to 8 hours.
- Preheat the oven to 400 degrees F (200 degrees C).
- Remove falafel mixture from the refrigerator. Add more flour if needed, 1 tablespoon at a time, and form into 20 small patties. Place patties on a baking sheet.
- Cook in the preheated oven until patties are golden brown and feel dry to the touch, but still give a little when you press the middle, about 25 minutes.
Nutrition Facts : Calories 60.1 calories, Carbohydrate 8 g, Cholesterol 18.6 mg, Fat 2.2 g, Fiber 1.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 182 mg, Sugar 0.3 g
More about "super easy baked falafel chick pea patties food"
CRISPY FALAFEL RECIPE (BAKED NOT FRIED) - COOKIE AND KATE
Pour ¼ cup of the olive oil into a large, rimmed baking sheet and turn until the pan is evenly coated. In a food processor, combine the soaked …
From cookieandkate.com
4.6/5 (461)Calories 354 per servingCategory Appetizer
From cookieandkate.com
4.6/5 (461)Calories 354 per servingCategory Appetizer
- With an oven rack in the middle position, preheat oven to 375 degrees Fahrenheit. Pour 1/4 cup of the olive oil into a large, rimmed baking sheet and turn until the pan is evenly coated.
- In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, pepper, cumin, cinnamon, and the remaining 1 tablespoon of olive oil. Process until smooth, about 1 minute.
- Using your hands, scoop out about 2 tablespoons of the mixture at a time. Shape the falafel into small patties, about 2 inches wide and 1/2 inch thick. Place each falafel on your oiled pan.
- Bake for 25 to 30 minutes, carefully flipping the falafels halfway through baking, until the falafels are deeply golden on both sides. These falafels keep well in the refrigerator for up to 4 days, or in the freezer for several months.
EASY BAKED FALAFEL - EATING BIRD FOOD
Instructions. Preheat oven to 375°F. Spray a baking sheet with oil. Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne into a food …
From eatingbirdfood.com
4.3/5 (127)Calories 143 per servingCategory Lunch/Dinner
From eatingbirdfood.com
4.3/5 (127)Calories 143 per servingCategory Lunch/Dinner
- Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne into a food processor and pulse until just combined. You don’t want to over-process the mixture or you’ll end up with hummus. Plus, having a few chunks of chickpeas gives the falafel a nice texture. Stir in baking soda and oat flour. At this point your mixture should be holding together quite well.
- Scoop spoonfuls of mixture out and form into small patties; you should get about 15. Place on prepped baking sheet.
- Bake 10-12 minutes, flip patties and bake for another 10-12 minutes or until falafel are golden and cooked through.
BAKED FALAFEL - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
4.7/5 (6)Total Time 22 minsCategory Lunch, Main Meal, SnackPublished 2021-03-01
BAKED FALAFEL VEGAN CHICKPEA PATTIES - CREATE THE MOST ...
All cool recipes and cooking guide for Baked Falafel Vegan Chickpea Patties are provided here for you to discover and enjoy Baked Falafel Vegan Chickpea Patties - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com
From recipeshappy.com
CHICKPEA FALAFEL BURGER - LITTLE SUNNY KITCHEN
The ingredients are very simple. You just need to make sure that you soak the dried chickpeas overnight, or at least 3-4 hours beforehand. Or, you could use canned chickpeas of course for convenience and save time. To make these falafel patties, you will need: Chickpeas. Fresh parsley. Onion, garlic, and lemon juice.
From littlesunnykitchen.com
From littlesunnykitchen.com
BAKED FALAFEL - SLENDER KITCHEN
Made simply by tossing the ingredients into a food processor, this Baked Falafel recipe is super easy to make and comes together in only 30 minutes for the perfect weeknight meal. This plant-based recipe is made with wholesome ingredients like chickpeas, olive oil, lemon juice, fresh herbs, and spices.
From slenderkitchen.com
From slenderkitchen.com
27 HEALTHY EASY CHICKPEA RECIPES READY IN 20 MINUTES
Mash chickpeas in a bowl and chop all other vegetables and small. Add all ingredients to the bowl, except the oil and mix until combined. Form patties and fry in a non-stick pan on both sides at medium-high until golden-brown. Take out and serve with a salad and hummus or this garlicky avocado sauce.
From beautybites.org
From beautybites.org
SUPER EASY FALAFEL - VEGWEB.COM
1. For falafel, grind up the chickpeas in a food processor. Add onion, flour, and seasonings (cumin, parsley, garlic powder, salt, and pepper). Keep processing until the mixture becomes a thick paste. 2. Heat canola oil in a small saucepan to about 350 degrees Fahrenheit. While the oil is heating up, take a golf ball sized about of the chickpea ...
From vegweb.com
From vegweb.com
OVEN-BAKED FALAFEL BALLS RECIPE (FREEZER-FRIENDLY ...
Step 2: Cook onions and garlic until soft. Add whole cumin. Step 3: Use a food processor to chop the soaked chickpeas, add parsley. Step 4: Use olive oil and chickpea flour as a binding agent. Step 5: Form the falafel balls and place them on a baking tray lined with parchment paper.
From elephantasticvegan.com
From elephantasticvegan.com
CRISPY OVEN BAKED FALAFEL RECIPE - THE SCHMIDTY WIFE
Now you are ready to make oven baked falafel! Begin by preheating your oven to 425ºF. Using the spray oil grease the baking sheet and set aside. Now in the food processor add the roughly chopped onion. Pulse 5 to 6 times to mince the onion. Transfer the minced onion to a clean tea towel/dish rag.
From theschmidtywife.com
From theschmidtywife.com
CRISPY OVEN-BAKED FALAFELS - MY FOOD & HAPPINESS
Preheat oven to 250°C / 480° F. In a food processor, blend the onion until chopped. Add the rest of the ingredients, leaving out the flour and olive oil. Blend again until you get a smooth mixture, but not too smooth to avoid turning it into a puree. Add the flour and olive oil and blend these with the mixture as well.
From myfoodandhappiness.com
From myfoodandhappiness.com
EASY FALAFEL PATTIES - CREATE THE MOST AMAZING DISHES
Easy Hot Roast Beef Sandwich Recipe Healthy Pad Thai Recipe Easy Easy Butter Maker Recipes
From recipeshappy.com
From recipeshappy.com
CRISPY OVEN BAKED FALAFEL - HUNGER THIRST PLAY
Heat the oven to 400°F. Coat a baking sheet with olive oil and set aside. While the oven preheats, form the falafel patties. Roll 2 tablespoons of falafel mix into a ball then lightly press into a disk about ½ inch thick. Place on the oiled sheet tray and bake for 25 to 30 minutes, carefully flipping half way through.
From hungerthirstplay.com
From hungerthirstplay.com
OVEN-BAKED SUPER-GREEN FALAFEL RECIPE - PUREWOW
1. Preheat oven to 425°F. Line a baking sheet with parchment paper. 2. Place the chickpeas, onion, peas, chia seeds, broccoli, kale, parsley, mint, cumin, baking powder, salt and pepper in a food processor and process until very finely chopped. 3. Press the mixture into 2-tablespoon patties and place on the baking sheet.
From purewow.com
From purewow.com
EASY BAKED FALAFEL RECIPE - AMIRA'S PANTRY
Instructions. In the food processor, add parsley, cilantro , cumin, garlic and salt, process for 30 seconds. Add the drained chickpeas and process. Transfer mixture to a deep bowl. Add ground almonds and mix well, check seasonings. Crack an egg and mix it …
From amiraspantry.com
From amiraspantry.com
BAKED FALAFEL PITA SANDWICH (HEALTHY) - NOT ENOUGH CINNAMON
Shaping the chickpea batter into patties and not balls helps them to bake evenly and to reach that crispy crust we are looking for. Baked falafel: done! For the sauce, I opted for Greek yogurt, mixed with fresh cucumber and mint. These Baked Falafel Pita sandwiches are super fresh and really taste delicious!
From notenoughcinnamon.com
From notenoughcinnamon.com
EASY FALAFEL RECIPE (BAKED NOT FRIED) - POOK'S PANTRY ...
Drain chickpeas well and set aside. Preheat oven to 350°F. Oil a baking sheet using 2 tbsp olive oil, set aside. In the bowl of a food processor, add chickpeas, parsley, cilantro, onion, garlic, coriander, cumin, salt, pepper, baking soda, flour and lemon zest, juice and cayenne, if using.
From pookspantry.com
From pookspantry.com
CRISPY CHICKPEA BITES IN THE OVEN - OH SHE GLOWS
Directions: Preheat oven to 400F. Line a baking sheet with parchment. Combine the chickpeas,onion, garlic, flour, spices, oil, and salt, and pulse in a food processor until the mixture is well combined and smooth. Form the mixture into 8 small balls or patties with wet hands. Roll each bite in breadcrumbs if preferred.
From ohsheglows.com
From ohsheglows.com
OVEN BAKED CHICKPEA FALAFEL - NEFELI NINE
These protein packed falafel are a delicious (and super easy) alternative to shop bought veggie burgers/ falafel. They are made with mostly store cupboard basics, are rich in fibre and beta carotene, and best of all they only take about 10 minutes to prepare! I like to add cumin, paprika and oregano, but feel free to experiment with a different combination of spices and …
From nefelinine.com
From nefelinine.com
BAKED FALAFEL - EASY TASTY RECIPES
Scoop -Use a 2 teaspoon-sized spring release scoop to form the patties. You an make the falafel mixture in advance and chill the mixture before scooping and baking. Oil -Make sure you spray the patties generously with cooking oil spray so they crisp up in the oven.
From easy-tasty-recipes.com
From easy-tasty-recipes.com
FALAFEL RECIPE (FRIED OR BAKED) - DINNER AT THE ZOO
Form the chickpea mixture into 1 1/2 inch patties. Heat 1 inch of oil in a large pan over medium high heat. Placethe patties in a single layer in the pan. You may need to work in batches. Cook for 2-3 minutes per side or until deep golden brown. Remove from the pan and drain on paper towels.
From dinneratthezoo.com
From dinneratthezoo.com
BAKED FALAFEL - CLEAN EATING VEGGIE GIRL
Preheat oven to 400 degrees F. 2. Add onion to food processor and pulse a few times. Add chickpeas and pulse until blended, but with some parts of the chickpeas remaining intact. 3. In a large bowl, combine the onion and chickpea mixture along with the remaining ingredients. Stir well.
From cleaneatingveggiegirl.com
From cleaneatingveggiegirl.com
EASY CHICKPEAS & CARROT FALAFEL BURGERS - JO'S KITCHEN LARDER
Ingredients. Metric - US Customary. 2 400g tins of chickpeas drained and well rinsed. 1 large or 2 smaller carrots peeled and cut into chunks. 2 garlic cloves peeled. 2 teaspoon ground cumin. 2 teaspoon ground coriander. 1 small bunch of fresh coriander (cilantro) leaves and stalks. ½ teaspoon sea salt (and more to taste)
From joskitchenlarder.com
From joskitchenlarder.com
EASY BAKED FALAFEL AND TAHINI SAUCE (+ VIDEO) - FAMILY ...
Bake at 400 for 20 minutes, then flip carefully. If any of the patties fall apart a little, you can carefully use the spatula and your hand to smush them back together. They firm up by the time they are finished baking. Bake another 10-15 minutes, until well browned and firm. In the meantime, make the tahini sauce.
From familyfoodonthetable.com
From familyfoodonthetable.com
SIMPLE VEGAN FALAFEL - MINIMALIST BAKER
Place on a foil-lined baking sheet and refrigerate or freeze for 15 minutes to firm up. Preheat oven to 375 degrees F (in the meantime. OPTIONAL STEP: For a little extra crust on the outside, before baking heat a large skillet over medium to medium-high heat and add 2 Tbsp olive or avocado oil.
From minimalistbaker.com
From minimalistbaker.com
EASY BAKED FALAFEL STORY - PLANT-BASED ON A BUDGET
This super-easy baked falafel recipe will make your chickpea dreams come true! No frying involved but all of the flavorful reward! Eat them inside a wrap with some veggies or inside a pita bread! Easy Baked Falafel. Learn more. This super-easy baked falafel recipe will make your chickpea dreams come true! No frying involved but all of the flavorful reward! Learn more. …
From plantbasedonabudget.com
From plantbasedonabudget.com
BAKED FALAFEL IN 30 MINUTES ( GF AND VEGAN) - CHEFJAR
Shape small balls of the chickpea mixture, about 1½ inches each. Flatten them into thick patties. Heat the oven to 375°F. Grease a large baking sheet/tray with olive oil . Transfer the falafel on the sheet and brush the tops with the olive oil. Bake for 10 to 15 minutes on each side.
From chefjar.com
From chefjar.com
SUPER EASY BAKED FALAFEL CHICK PEA PATTIES FOOD
1 lb dried chick peas (garbanzo beans, ceci) 1 bunch cilantro or other fresh herb: 1 large sweet potato (optional) 1 c sunflower seeds or other seeds or nuts (optional)
From wikifoodhub.com
From wikifoodhub.com
EASY FALAFEL RECIPES - BBC GOOD FOOD
BBC Good Food Magazine subscription – Try your first 5 issues for only £5 Easy falafel recipes. 16 Recipes . Try our easy falafels for a simple wrap, burger or pitta. Our versatile recipes make great vegetarian mains or healthy snacks. ...
From bbcgoodfood.com
From bbcgoodfood.com
EASY BAKED VEGAN FALAFEL RECIPE - CRUNCHY DADDY
Instructions. Preheat oven to 375°F. Spray a baking sheet with oil. Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne into a food processor and pulse until just combined. You don’t want to over-process the mixture or you’ll end up with something like hummus.
From crunchydaddy.com
From crunchydaddy.com
HOW TO MAKE FALAFEL PATTIES - ONE PART SAND ONE PART SEA
Let dough rest in the fridge to firm up for about hour. (optional) Combine with panko bread crumbs and sesame seeds together in a bowl. Form falafel mixture into patties and coat well in the panko mixture. Heat a few tablespoons of olive oil on medium to high heat in a fry pan. Cook patties for about 5 minutes on each side or until golden brown ...
From onepartsandonepartsea.com
From onepartsandonepartsea.com
EASY VEGAN HEALTHY BAKED FALAFEL - ALPHAFOODIE
Step 2: place in muffin tin and brush with oil. Step 3: bake. Step 4: enjoy. If you prefer small size balls, you can do it by halving the large ball and laying them like this: Step 1: lay small falafel balls on a non stick tray and lightly brush with oil. Step 2: bake until golden and crispy in the outside.
From alphafoodie.com
From alphafoodie.com
EASY BAKED FALAFEL RECIPE WITH TAHINI SAUCE - ERIN LIVES WHOLE
Instructions. Preheat the oven to 400F and grease a dark baking sheet with olive or avocado oil. In a food processor, pulse onion, cilantro, parsley, and garlic until roughly chopped. About three pulses. Add in chickpeas, lemon, cumin, salt, and pepper.
From erinliveswhole.com
From erinliveswhole.com
BAKED GREEN PEA & CHICKPEA FALAFELS - PICK UP LIMES
Directions. Preheat the oven to 390°F (200°C). Drain and rinse the chickpeas if from a jar or can, and dry well using a kitchen cloth. Rinse the frozen peas with warm water until defrosted. Then using your hands, squeeze as much liquid out of the peas as possible. Add all the ingredients except for the olive oil in a food processor and blend ...
From pickuplimes.com
From pickuplimes.com
BAKED FALAFELS - LAZY CAT KITCHEN
Bake for 12 minutes. Take the tray out of the oven, gently lift each falafel off the surface using a spatula. Brush a little oil on before placing the other side of the falafels down. Brush the tops with some more olive oil for extra crispiness and bake for another 12-13 minutes until the tops are golden brown.
From lazycatkitchen.com
From lazycatkitchen.com
HOW TO MAKE THE BEST FALAFEL - MEDITERRANEAN LIVING
Instructions. Rinse and drain soaked chickpeas. Make sure all ingredients are dry before you put them in the food processor. Add garlic, onion, leek, parsley and cilantro to a food processor. Pulse until onion and garlic are pulverized. Add chickpeas, baking soda, coriander powder, cumin, salt and pepper to the food processor.
From mediterraneanliving.com
From mediterraneanliving.com
SUPER SIMPLE BAKED GLUTEN FREE FALAFEL BITES - ALWAYS ...
Instructions For the Falafel Bites: Preheat oven to 375 and line a baking sheet with parchment paper of a baking mat. To the food processor, add the herbs and pulse, scraping the sides of the food processor often, until the herbs are evenly chopped.
From nourishedtheblog.com
From nourishedtheblog.com
VEGAN BAKED FALAFEL BALLS RECIPE - CHOOSING CHIA
Soak the chickpeas in a bowl of water overnight, then drain. Add the chickpeas to a food processor with the rest of the ingredients. Puree the mixture until everything is well combined. Use a cookie scoop or spoon to scoop the falafel mixture and roll into even balls with your hands. Place on a baking sheet.
From choosingchia.com
From choosingchia.com
SIMPLE 5 INGREDIENT BAKED FALAFEL RECIPE - PINCH OF YUM
Stir in the flour – just one tablespoon at a time, until it’s just dry enough to handle. Form into 9 patties and bake for 18 minutes. Remove from oven and use in salads, sandwiches, bowls, etc. Refrigerate for a few days or freeze.
From pinchofyum.com
From pinchofyum.com
BAKED FALAFEL BOWLS - SMELLS LIKE HOME
Cool for 5 minutes on a wire rack. While the falafel bake, slice the cucumbers and tomatoes. To assemble the bowls: Divide the cooled farro between 4 bowls. Layer the cucumbers, tomatoes, hummus, tzatziki, and falafel on top of the farro. Add some feta and drop a few baked chickpeas, if using, to the top.
From smells-like-home.com
From smells-like-home.com
EASY VEGAN FALAFEL RECIPE (BAKED - SIMPLY CEECEE
Preheat oven to 400º F. Drizzle a tablespoonful (or more to taste) of oil onto a parchment-lined baking sheet. Roll the falafel balls/patties through to lightly coat on both sides. Or mist with cooking spray. Skip if baking the falafel oil-free which are also delicious.
From simplyceecee.co
From simplyceecee.co
THE BEST CRISPY BAKED FALAFEL RECIPE - HUNGRY PAPRIKAS
Add the ½ cup olive oil on a baking sheet and spread evenly. Form the Falafel patties ensuring they are not too thin (approx ½ - ¾ inch thick) and place on the baking sheet. Bake at 375F for 25 mins, then flip Falafel and rotate …
From hungrypaprikas.com
From hungrypaprikas.com
CRISPY BAKED FALAFEL - THE SLIMMER
Place a baking sheet in the oven and preheat the oven to 450˚F with the baking sheet inside. Meanwhile, in a food processor combine garbanzo beans, chopped onion, garlic cloves, cilantro leaves, tahini, cumin, cayenne, salt, and pepper; process until finely chopped and the mixture holds together. Scrape the mixture into a mixing bowl.
From theslimer.com
From theslimer.com
EASY CRISPY BAKED FALAFEL - PEAS, LOVE & CARROTS
Instructions. Preheat oven to 200°c (400°f) and stick a sheetpan into the oven to heat up. Meanwhile add everything to the bowl of a food processor except the herbs and chickpeas. Pulse, scraping down sides often until puréed and everything is evenly mixed.
From peaslovencarrots.com
From peaslovencarrots.com
BAKED SUPERGREEN FALAFEL {VEGAN, OIL-FREE} | POWERHUNGRY®
Step Four: Bake. Bake in the preheated oven for 24 to 27 minutes or until golden brown at edges and tops feel dry to the touch. Transfer tin to a cooling rack. Cool at least 10 minutes before removing from tin. The muffin cup yields perfectly shaped falafel with crisp, golden-brown edges.
From powerhungry.com
From powerhungry.com
TENDER BAKED ‘FALAFEL’ PATTIES – WONDERFULL BITES
Preheat the oven to 375 F and brush olive oil onto the bottom of a baking tray/pan. Take the chilled falafel mixture out and scoop patties ( about 2 Tbsp each). Roll mixture into ball shapes and then gently flatten on the baking sheet. Brush the …
From wonderfullbites.com
From wonderfullbites.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love