BABA GANOUSH RECIPE
Here is how to make the best baba ganoush, the smoky, rich, and extra creamy eggplant dip, packed with flavor thanks to tahini, garlic, and lemon juice. Grilling the eggplant over open flame will give you the deepest flavor. And if you have the time, allow the dip to chill in the fridge for 30 minutes to 1 hour. It will thicken and the flavors will meld. Be sure to watch the video and read the notes for additional tips!
Provided by Suzy Karadsheh
Time 35m
Number Of Ingredients 10
Steps:
- First, smoke or grill the eggplant. Turn one gas burner on medium-high. Place the eggplant directly over the flame. Using a pair of tongs, turn the eggplant every 5 minutes or so until it is tender and the skin is charred and crispy on all sides (20 minutes.) The eggplant should deflate and become super tender. supposed to. If you don't have a gas burner you can use a grill. You can also roast the eggplant in the oven (see notes).
- Remove the eggplant from the heat and transfer it to a large colander over a bowl. Allow it to sit and drain for a few minutes until fully cooled and all excess water has been drained (it helps if you open the eggplant up a bit and push on it with a knife or a spoon to help it release its juices).
- Once the eggplant is cool enough to touch, peel the charred crispy skin off (it should come right off). Discard the skin and the stem (don't worry if a few bits of the skin remain, that is just added flavor).
- Transfer the cooked and fully drained eggplant to a bowl. Use a fork to break it down into smaller pieces. Add the tahini paste, garlic, lemon juice, Greek yogurt (if using) salt, pepper, sumac, Aleppo pepper or crushed red pepper flakes. Mix gently with a wooden spoon or a fork until well-combined.
- Cover the baba ganoush and chill in the fridge for 30 minutes to an hour.
- To serve, transfer the baba ganoush to a rimmed serving dish or a bowl. Top with a good drizzle of extra virgin olive oil and toasted pine nuts, if you like. Serve with pita wedges or pita chips and veggies of your choice!
Nutrition Facts : Calories 86.6 kcal, Sodium 204.4 mg, Fat 5.6 g, SaturatedFat 0.8 g, Carbohydrate 8.6 g, Fiber 3.3 g, Protein 3 g, Cholesterol 0.1 mg, UnsaturatedFat 2 g, ServingSize 1 serving
SUPER EASY BABA GHANOUJ (RICARDO LARRIVéE)
This 3 main ingredients recipe is full of flavour, without the use of tahini, which isn't always easy to find. Also, make sure that you fully roast the garlic or it will be overwhelming. This recipe is from Canadian chef Ricardo Larrivée. Enjoy!
Provided by Nif_H
Categories Lunch/Snacks
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- With the rack in the middle position, preheat the oven to 350°F Line a baking sheet with parchment paper.
- Place the eggplant cut side down on the baking sheet. Roast until the flesh is very tender and pulls away easily from the skin, about 1 hour depending on the eggplant's size. Let cool.
- Meanwhile, cut the tips off the garlic cloves. Place the cloves in a square of aluminum foil. Fold up the edges of the foil and crimp together to form a tightly sealed packet. Roast alongside the eggplant until tender, about 20 minutes. Let cool. Purée the cloves by pressing them through a garlic press.
- Using a spoon, scoop the flesh from the eggplant and place it in the bowl of a food processor. Add the garlic purée and oil. Process until smooth. Season with salt and pepper.
- Serve with mini pitas.
Nutrition Facts : Calories 76.6, Fat 4.7, SaturatedFat 0.7, Sodium 3.6, Carbohydrate 8.5, Fiber 3.3, Sugar 2.2, Protein 1.6
BABA GHANOUJ (EGGPLANT AND SESAME SPREAD)
This is wonderful spread generously over a warm whole wheat pita or as a dip for veggies or pita chips. From a May 1982 issue of Bon Appetit in the "New Naturals: A Fresh Approach". It was part of a Middle Eastern Feast menu.
Provided by Leslie in Texas
Categories Spreads
Time 1h25m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees.
- Make several cuts in eggplant with sharp knife.
- Combine eggplant in large saucepan with enough salted water to cover completely.
- Weight with smaller saucepan filled with water and let soak 20 minutes;rinse under cold water.
- Transfer to baking sheet and roast, turning occasionally, until eggplant is very soft, about 50 to 60 minutes.
- Let cool; peel and seed eggplant.
- Transfer pulp to small bowl and mash with fork, or transfer to blender and puree (eggplant should retain some texture).
- Combine tahini and 1/4 cup lemon juice in large bowl and mix well.
- Add more lemon juice if necessary to make thick paste.
- Add green onion,garlic,sesame seed, 2 tablespoons oil, parsley,soy sauce, honey, red pepper and ground pepper and mix well; stir in eggplant puree and adjust seasoning.
- Transfer mixture to shallow serving bowl, drizzle with remaining olive oil and sprinkle with chopped parsley.
- Refrigerate until ready to serve.
- (Can be prepared 1 day ahead.).
Nutrition Facts : Calories 328.2, Fat 25.9, SaturatedFat 3.6, Sodium 281.2, Carbohydrate 21, Fiber 8.8, Sugar 4.3, Protein 8.9
BABA GHANOUSH - BABA GANNOUJH
Make and share this Baba Ghanoush - Baba Gannoujh recipe from Food.com.
Provided by wooyabee
Categories Vegan
Time 1h
Yield 5-8 serving(s)
Number Of Ingredients 8
Steps:
- Wash both eggplants, and pierce them with a knife.
- Place eggplants on a cookie sheet, put them in a 500°F (260°C) preheated oven for 15 to 20 minutes.
- After eggplants are baked and cooled, peel the skin off.
- Put eggplant in a mixing bowl.
- Stir in the lemon juice, salt, olive oil, and plain yogurt.
- Mix ingredients until smooth.
- Stir in tahini according to taste.
- When all ingredients are added, transfer the dip to a serving bowl.
- Stir in teriyaki sauce and garlic.
- Refrigerate until you are ready to serve.
- Makes 5 to 8 servings.
Nutrition Facts : Calories 150.6, Fat 8.9, SaturatedFat 1.2, Sodium 136.8, Carbohydrate 17.5, Fiber 8.7, Sugar 5.6, Protein 4.5
TRADITIONAL BABA GHANOUSH
A traditional recipe for this eggplant dip. It consists of baked eggplant with garlic, lemon juice, and tahini sauce. Dip into this with pita bread and you have yourself a delicious-and-light appetizer.
Provided by IMANKAY
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 50m
Yield 3
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Arrange oven racks so you have one low and one high in the oven.
- Cut a shallow slit along the side of the eggplant and place into a baking dish.
- Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about 40 minutes. Move dish to higher rack and continue baking until the skin is charred, about 5 minutes more. Let eggplant cool until cool enough to handle.
- Peel and discard skin from eggplant. Put eggplant into a bowl; add tahini, garlic, lemon juice, red pepper flakes, and salt. Stir until ingredients are evenly mixed. Drizzle olive oil over the baba ghanoush and garnish with parsley.
Nutrition Facts : Calories 96.5 calories, Carbohydrate 5.3 g, Fat 8.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 1.2 g, Sodium 11.6 mg, Sugar 0.2 g
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